appreciate it brother. Definetly do that. Most movements like lateral raises but also triceps extension, biceps curls etc. are much more effective when performed with the cable compared to dumbbells due to the constant tension and not having to account gravity. That way you've tension through out the full ROM and get the most out of the stretch and/or the point of max. contraction. LFG!
I like this. I'm going to try it out.
awesome brother definetly give it a go!! Lmk how you liked it or if you have any further questions!
Another great one! I'm going to be adding more cable movements.
appreciate it brother. Definetly do that. Most movements like lateral raises but also triceps extension, biceps curls etc. are much more effective when performed with the cable compared to dumbbells due to the constant tension and not having to account gravity. That way you've tension through out the full ROM and get the most out of the stretch and/or the point of max. contraction.
LFG!
i have the same hat got it in new york at a game
@@noahfortuna4966 nice man haha! I got it as a present, never been to america yet. got a jersey too