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Brent Gallagher
เข้าร่วมเมื่อ 14 เม.ย. 2010
วีดีโอ
Build Your Community Through Food
มุมมอง 249 ปีที่แล้ว
This video is about Build Your Community Through Food
Behind the Scenes: Farm-to-Gym Dinner
มุมมอง 809 ปีที่แล้ว
Go behind the scenes with Brent as he and his team host a Farm-to-Gym Dinner for their community. See the set-up process and food preparation happening inside an actual gym.
The Complete 30 Minute Workout
มุมมอง 819 ปีที่แล้ว
#30IsTheNew60 minute workout. How? I'll give you a 30 minute workout template that you can begin designing programs that match your needs. If you want more details: brentgallagher.tumblr.com
pork over knives
มุมมอง 1269 ปีที่แล้ว
Join us at West U Fitness on Saturday March 28th for Pork Over Knives. It will be an evening of roasted pig, delectable sides, craft beer, and delicious coffee. We have 40 tickets available so act now and email ben@westufit.com to make sure you get yours! On top of all that delicious food, you will receive all the recipes of the menu items along with tips on how to prepare the food at home! Loo...
Why Diets Suck
มุมมอง 1019 ปีที่แล้ว
A look at the last 100 years and how they have influenced dieting. Some topics include: -World Wars -Rationing -Government intervention -Betty Crocker is a fraud
Unclog the Hormonal Sink
มุมมอง 1629 ปีที่แล้ว
It is time to throw the kitchen sink at your hormones. Your hormones are out of whack and that leads to fatigue and fat gain. What if I told you there was a solution? Well there is a solution. Unclog the sink. Don't know what that means?? Check out the video!
Quick Questions w/ Chef Gwen
มุมมอง 989 ปีที่แล้ว
It is always interesting to get people's views on food. It is a highly debated topic, fueled by passion, strong beliefs, and a desire to enjoy quality food. I figured I'd hit up Real Food Movement rock star Gwen Eager for her thoughts along with a quick tip to help you shop better.
3 Questions with Nicole Fennell of Chews Food Wisely
มุมมอง 2609 ปีที่แล้ว
3 Questions with Nicole Fennell of Chews Food Wisely
3 Questions with Stephanie Hoban of Ripe Cuisine
มุมมอง 1929 ปีที่แล้ว
3 Questions with Stephanie Hoban of Ripe Cuisine
Prenatal Pilates 1st Trimester Jumpboard Movement
มุมมอง 7819 ปีที่แล้ว
Prenatal Pilates 1st Trimester Jumpboard Movement
Blah blah blah ..talk to much..get to the point!
Get to the point.
it's a spirit; it has SPIRITUAL benefits -_-;;;;
Twenty minutes in and he's said nothing.
Thx finally tips that work
First
Very cool video!
Very interesting. There is a doctor, Dr. Joel Wallach he promotes healthy eating I think he should get with him.
Great information Ben. I regard myself as a hard gainer and your info should help me in using the right food.
blaw blaw blaw blaw blaw
Monsanto is a big problem - raw milk in my opinion is holy - Monsanto is evil- so is DuPont and the rest of the corporations that are killing people and making them sick and fat- they are NOT our friends - I'm glad people like yourself is educating the masses that's what we need more and more of!!
Grant is so inspirational!!!!! Great guy to meet and listen to.
Love the cheap version. Why am I envisioning Mr Miyagi saying "wax on, wax off."?
Awesome reference Daniel. That actually never crossed my mind...
Good day! I'm Sarah.I did -30 lbs past 30 days.More here hddiet.gs\#gtXf
Are your arms meant to be kept straight throughout?
Awesome workout... You are super fit...