Living Fully with Manya
Living Fully with Manya
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This is easiest way to change your eating habits!
I've been at this weight loss and longevity game for awhile and I'm here to tell you that the best way to make long-term eating changes and habits is to change your palate. I hope you find this helpful!
I'm also a coach! I'd love to help you figure out the second half of your life. Information about booking with me can be found here: paperbell.me/manya
มุมมอง: 98

วีดีโอ

Resist the pressure to sabotage your progress!
มุมมอง 52วันที่ผ่านมา
It’s hard enough to stick with your goals without friends and family trying to sabotage you but they often do. Let’s talk about how to resist that pressure and stay on track. I help women just like you! I want women in midlife to have the best second half of their lives. Sign up for a free intro call here: paperbell.me/manya
When is it time to take a break?
มุมมอง 12114 วันที่ผ่านมา
Many of us have been dieting and exercising most of our lives. Is it ever time to take a break? Will it harm your progress? Let's talk about it! I help women just like you! I want women in midlife to have the best second half of their lives. Sign up for a free intro call here: paperbell.me/manya I have my own coach! This video is not sponsored but I love and work with PLT Nutrition. You can che...
Ditch motivation and find success!
มุมมอง 4621 วันที่ผ่านมา
Do you struggle to find motivation? I suggest a reframe! And if you want to have a conversation about your goals, I’m a coach! You can find information about scheduling a free intro call here: paperbell.me/manya
Is food freedom possible?
มุมมอง 81หลายเดือนก่อน
Hi everyone, thanks for being here. I've been out of town for three weeks, not tracking or weighing (food or myself). The circumstances were not ideal but I only gained 1 pound. In this video I share how I did it. I'm also a coach! I'd love to help you figure out the second half of your life. Information about booking with me can be found here: paperbell.me/manya Mentioned in this video: PLT Nu...
Visiting Japan? Don't miss Nagoya!
มุมมอง 88หลายเดือนก่อน
Thanks for being here. I hope this video inspires you to consider visiting Nagoya, a fantastic and accessible city in Japan. Here are the places mentioned in this video, plus a couple of websites to help you plan. Nagoya is not Boring: www.nagoyaisnotboring.com/. This is a great place to start if you’d like an English-speaking tour of Nagoya. I recommend the food tour of Osu Kannon Aichi Now: w...
Update on food, supplements, and exercise!
มุมมอง 1672 หลายเดือนก่อน
A lot has changed since I started WW over four years ago. My life is no longer just about weight loss now I care about longevity, life long health, aging well, maintaining muscle mass and more. In today's video, I will share everything I'm currently doing around food, supplements, and exercise to reach these goals. I'm also a coach! I'd love to help you figure out the second half of your life. ...
Catch up with me | weight loss | longevity
มุมมอง 2272 หลายเดือนก่อน
My journey on TH-cam started because of my love for Weight Watchers and wanting to share my knowledge with all of you. Now that I'm four years into my health journey, my goals and approach have changed. I'd love for you to stay even though I've moved away from following WW. If you want to talk with me directly, email me at shorrthing@gmail.com
I'm done with WW!
มุมมอง 5412 หลายเดือนก่อน
I haven't shared this before now because I was nervous that I would lose all of you when I said I'm done with WW. I've been emotionally done for awhile but didn't want to let you all down. But I've found something that works for me better than WW and I want to share. So let's do this!
Summer in Japan: travel tips to survive!
มุมมอง 2552 หลายเดือนก่อน
Visiting Japan this summer? It's hot, humid, under air-conditioned, and quite a shock for most tourists. In this video, I share everything I carry on my back to survive a summer day in Japan. I hope you find it helpful!
Vacation weight loss tips
มุมมอง 1795 หลายเดือนก่อน
(this video was originally published in 2021 but I'm releasing it again because the tips are good!) It's almost Spring Break and if you're feeling anxious about the thought of going on vacation while on a weight loss journey, this video is for you. My name is Manya and I'm maintaining a 20 pound loss on WW (formerly known as Weight Watchers). Today I share all of my tips for having a happy, hea...
Is the Purple Plan still possible?
มุมมอง 6426 หลายเดือนก่อน
Is it possible to "hack" the WW app so you can still follow the old Purple Plan? I give you the answer in this video and some tips for success. I hope you find it helpful! Thanks for being here. My name is Manya and I'm a 48-year American currently living in Japan. On this channel, I talk about women in midlife the challenges, the ups the downs, and everything in between. If you're interested i...
Struggling on your journey? You'll want to watch this!
มุมมอง 8436 หลายเดือนก่อน
(I've recycled an older video because I think the tips are good. Just ignore the references to the Purple Plan, which no longer exists) If you have made a resolution to lose weight in 2024, you know it’s all about having willpower. Congratulations on taking control of your health and signing up for Weight Watchers! It can be a little overwhelming so I've put together a series of basic advice. I...
Healthi vs WW--which is better for weight loss?
มุมมอง 8446 หลายเดือนก่อน
Today is a What I Eat in a Day but with a twist! I know that many of you are torn between WW and Healthi so today I double track in both apps and compare! Let me know what you think and if you want to see me double track more often. Thanks for being here. My name is Manya and I'm a 48-year American currently living in Japan. On this channel, I talk about women in midlife the challenges, the ups...
This is the key to long-term and sustainable weight loss!
มุมมอง 4057 หลายเดือนก่อน
I do not believe that weight loss and maintenance has to be hard! Thank you for being here. My name is Manya and I have maintained a 20 lb. weight loss for 2 1/2 years. I am also passionate about fitness, travel, and helping women navigate the challenges of midlife. Check out my website for more information: shorrthing.com. You can also contact me directly here: shorrthing@gmail.com
What I Eat In a Day: maintaining 20 pound weight loss (with points!)
มุมมอง 2017 หลายเดือนก่อน
What I Eat In a Day: maintaining 20 pound weight loss (with points!)
Motivation (how to find it, especially when it comes to resolutions)
มุมมอง 1447 หลายเดือนก่อน
Motivation (how to find it, especially when it comes to resolutions)
WW 0 point foods: should you eat them?
มุมมอง 6158 หลายเดือนก่อน
WW 0 point foods: should you eat them?
WW Activity Points: to eat or not to eat
มุมมอง 4468 หลายเดือนก่อน
WW Activity Points: to eat or not to eat
WW Weekly Points: to eat or not to eat?
มุมมอง 5408 หลายเดือนก่อน
WW Weekly Points: to eat or not to eat?
What I Eat in a Day on WW (includes points)
มุมมอง 3668 หลายเดือนก่อน
What I Eat in a Day on WW (includes points)
New to WW? Use this tutorial to get started!
มุมมอง 7K8 หลายเดือนก่อน
New to WW? Use this tutorial to get started!
Weight Watchers--the only thing that has ever worked
มุมมอง 5379 หลายเดือนก่อน
Weight Watchers the only thing that has ever worked
How am I eating now? Honestly, I'm a little confused and lost
มุมมอง 3669 หลายเดือนก่อน
How am I eating now? Honestly, I'm a little confused and lost
Take Charge Episode 5: Hold onto your Power!
มุมมอง 1509 หลายเดือนก่อน
Take Charge Episode 5: Hold onto your Power!
We've been in Japan for six months!
มุมมอง 18910 หลายเดือนก่อน
We've been in Japan for six months!
Do NOT buy a JR Pass when visiting Japan
มุมมอง 27K10 หลายเดือนก่อน
Do NOT buy a JR Pass when visiting Japan
Take Charge Episode 4: disagreeing with people
มุมมอง 182ปีที่แล้ว
Take Charge Episode 4: disagreeing with people
Take Charge Episode 3: Own the Room
มุมมอง 141ปีที่แล้ว
Take Charge Episode 3: Own the Room
Take Charge Ep. 2: Doing Hard Things
มุมมอง 145ปีที่แล้ว
Take Charge Ep. 2: Doing Hard Things

ความคิดเห็น

  • @rosabella4440
    @rosabella4440 2 วันที่ผ่านมา

    Great reminder ! Thanks ❤️❤️stay well

  • @annmich4593
    @annmich4593 3 วันที่ผ่านมา

  • @annmich4593
    @annmich4593 9 วันที่ผ่านมา

  • @julianielson194
    @julianielson194 11 วันที่ผ่านมา

    I had a coach tell me to just do purple during personal points but didn’t ask how, just started by quick adding points to get to -30% of dailies..I recall my reduced fat Dr eyes ice cream went up a pt on the 1 after purple but I won’t sweat it..not giving up my free ww lifetime now..but thx..may do healthi at Black Friday sale

    • @ShorrThing
      @ShorrThing 11 วันที่ผ่านมา

      Thanks for being here!

  • @annmich4593
    @annmich4593 15 วันที่ผ่านมา

  • @poopermoodieisgay2131
    @poopermoodieisgay2131 19 วันที่ผ่านมา

    This is absolutely inaccurate and misinformation at best. There are many types of JR passes and several still offer amazing value.

  • @alissalanden8176
    @alissalanden8176 22 วันที่ผ่านมา

    Love this!

  • @sherif.6033
    @sherif.6033 23 วันที่ผ่านมา

    Good point 👍🏼

  • @annmich4593
    @annmich4593 23 วันที่ผ่านมา

  • @AmyGirl27
    @AmyGirl27 23 วันที่ผ่านมา

    This is so true! Great advice!

  • @patriciadeleon2093
    @patriciadeleon2093 24 วันที่ผ่านมา

    Can someone help by telling me how to edit my steps plz? I accidentally entered steps 2 times to one day and I don't know how to fix it.

  • @chantele828
    @chantele828 29 วันที่ผ่านมา

    Good job! ❤

  • @alissalanden8176
    @alissalanden8176 หลายเดือนก่อน

    48 years old and definitely feeling the start of pari metapause🙁

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      Welcome to the party! What strategies are you using to make it better?

  • @annmich4593
    @annmich4593 หลายเดือนก่อน

  • @Deanluvs2fly
    @Deanluvs2fly หลายเดือนก่อน

    Thanks for your video. When i did the price calculation for my trip tge JR Rail Pass was only nominally cheaper, so i have decided not to get one, for the reasons you shared. That said, what is the easiest way to buy tickets and make reservations? I would like to do this before I go to Japan. Thank you!

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      The Smart Ex app allows you to book ahead. That said, the Nozomi trains run very often and unless you’re going during a holiday, I find it much easier just to buy tickets at the station when I arrive. There are kiosks with English or an office with a person who generally speaks good English (and usually a line). Personally, I like the flexibility of not being tied to a specific train/time. You might consider that for your trip…it sure is nice and more relaxing.

    • @Deanluvs2fly
      @Deanluvs2fly หลายเดือนก่อน

      @@ShorrThing thank you!

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      @Deanluvs2fly happy to help!

  • @ChrisDrummond22
    @ChrisDrummond22 หลายเดือนก่อน

    1. You don’t need to reserved seats or have separate with the JR pass. There are non-reserved cars. 2. If you pack light it’s no problem. 3. I almost always stay near a Shinkansen station. It’s much easier and there are lots of business hotels there. 4. The non-reserved cars are full of regular Japanese people.

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      While this is true, people should be aware that non-reserved trains do not guarantee seats or seats together. So if this is a concern (as it was for me with elderly parents who needed to sit and be near me), I wouldn’t use a non-reserved train.

  • @midnightrambler6227
    @midnightrambler6227 หลายเดือนก่อน

    Nozomi is not part of the JR Pass, unless you pay an extra fee. JR Pass can be used for Hikari. In many cases Nozomi can go to Kyushu directly from Tokyo, but Hikari may not, therefore you have to transfer in Osaka. Each train is different on where it goes through which city. Some of what you state is valid, but there are other points that you make may be from a misunderstanding on your part.

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      I do not think I said Nozomi is a part of the pass, as I know it is not. That, in fact, is one of my complaints-that the pass only covers the slow trains.

  • @mercyvillaflores7390
    @mercyvillaflores7390 หลายเดือนก่อน

    YOU ARE IN A WRONG HOTEL😀 OR CHEAP HOTELS maybe

  • @annmich4593
    @annmich4593 หลายเดือนก่อน

  • @syaeen5953
    @syaeen5953 หลายเดือนก่อน

    Actually if you have JR Pass, you shouldn't worry about time or rushing cos with the pass you can take whatever trains at whenever time. If you missed the current train, u can always take the next train. Most shinkansen have 8-10 mins frequency of trains. Why rush, just relax and wait for next train. You can use the pass unlimited. My 2 cent tips - don't reserve seats unless it is Golden week or Obon week. Reserving seats can be stressful cos you then have to commit to specific train with specific time. My husband and I didnt reserved seats at all when taking shinkansen. Empty seats and not crowded at all.

    • @ShorrThing
      @ShorrThing หลายเดือนก่อน

      The Nozomi trains run really often but not the others. My parents and I (using their JR Pass) missed a non-Nozomi train and had to wait a couple hours for the next one.

    • @ChrisDrummond22
      @ChrisDrummond22 หลายเดือนก่อน

      @@ShorrThingWhere? I’ve never waited more than 30-40 minutes for the next Shinkansen with a JR pass. Maybe they were confused about which trains they could use?

    • @TheMarnya
      @TheMarnya หลายเดือนก่อน

      @@ChrisDrummond22We were traveling from Hiroshima to Nagoya and would have had to wait hours for the next eligible train. Trust me, I was not confused. I live here and understand the train system very well. There were plenty of Nozomi trains but not the ones we could take with the pass.

    • @franciscoac4717
      @franciscoac4717 13 วันที่ผ่านมา

      @@ShorrThing Por favor, no digas mentiras. Confundes a las personas. Por lo visto no sabes mucho de Japón y hasta estoy pensando que nunca has estado allá.

  • @GeneCochrane-b1i
    @GeneCochrane-b1i หลายเดือนก่อน

    Does anyone know how to collapse a meal. Once I've added about 10 items to lunch, I hate having to scroll through all that every time I want to add something for dinner. Thanks.

  • @nateshf9303
    @nateshf9303 2 หลายเดือนก่อน

    My wife and I just wrapped by an 18-day trip and had the full 14-day pass that we used to go to Sapporo and to Unzen and a few places in between. Totally got our moneys worth.

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Glad it worked for you!

  • @rosabella4440
    @rosabella4440 2 หลายเดือนก่อน

    Hi Manya! Great seeing you! You look wonderful. So smart to think ahead! The years FLY BY! stay well ❤❤

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      It's so true! I'm trying to really plan ahead so I don't have to recover later!

  • @sherif.6033
    @sherif.6033 2 หลายเดือนก่อน

    💜

  • @Ridleyslayer1102
    @Ridleyslayer1102 2 หลายเดือนก่อน

    They really effed up the value of the pass after the increase.

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      I know right?

  • @alissalanden8176
    @alissalanden8176 2 หลายเดือนก่อน

    48 and feeling all your feelings about my body changes. Definitely into these new videos and progress videos.

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Oh I'm so glad! Let's figure this all out together.

  • @annmich4593
    @annmich4593 2 หลายเดือนก่อน

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Back at you!

  • @lifeasheather8014
    @lifeasheather8014 2 หลายเดือนก่อน

    Hey! In Healthi…. You can turn off the macros and only see “bites”

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Yes! Did I say otherwise?

  • @annmich4593
    @annmich4593 2 หลายเดือนก่อน

  • @kawaiiwitchbaby
    @kawaiiwitchbaby 2 หลายเดือนก่อน

    I only found your channel randomly maybe a month ago when I was trying to decide to get the Healthi app and you had a comparison video. I started WW in late 2018 and lost 75 pounds - for the first time in my life I was in the 130's - then I got too comfy and slowly over the past couple years gained about 35 pounds back. I tried to do WW last summer and maybe being older and only being 80% committed most of the week just made it so slow to lose even half a pound. I stopped tracking altogether but kept paying for the service and then said I am just cancelling the only one winning this is WW by taking my $21 every month! I'm currently using the Lose it! app to track calories and started fasting about 6 weeks or so. The fasting eating window has helped most of the food noise in my brain and I think of it like having a kitchen/restaurant with different hours and if its closed its closed! I've really thought I don't care what number the scale is but I do want to eat more protein/clean eating, get my body fat % down and gain some muscle/definition as I am thinking of my health's future when it comes to eventually getting to my golden years in a couple decades dealing with bone health, memory etc. I've always been interested in lifting weights of some kind but its always scared me because I don't want to look like a body builder! ps love the Japan content!!

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Thanks for being here! It sounds like you and I have the same goals--yes to lose weight but also longevity. Have you considered tracking your macros? I've found that very helpful to get myself focused on eating the right type of foods for my goals. And I promise you that it's very hard for a woman to look like a bodybuilder just lifting weights. That takes a lot of effort and supplementation. Have you heard of Caroline Girvan? I highly recommend her free Iron series on TH-cam. It's how I got started! I also did the beginner weights program on Peloton, if you have a subscription to that.

    • @kawaiiwitchbaby
      @kawaiiwitchbaby 2 หลายเดือนก่อน

      @@ShorrThing I get a little 😵‍💫when I look at my macro breakdowns daily like wow maybe I should be focusing on these percentages. I have a lot of videos saved for menu ideas so I can make meals at home in better ratios. I think maybe a lot Mediterranean diet might also help too? I have seen that name you mentioned on some fitness groups I just started reading but I haven’t looked up if that was some celebrity trainer, influencer or what. I will check that out I didn’t know she was a TH-camr!

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      @kawaiiwitchbaby yes! Caroline Girvan. You can find her on TH-cam and I recommend starting with the Iron program. If five days a week is too much, it’s easy enough to just work out fewer days and make it a longer program. I also recommend finding PLT Nutrition on Facebook and joining that group. I’ll be talking more about them in future videos but signing up with them has been a game changer for me, especially when it comes to my tendency towards disordered and obsessive eating. You can request a free macros check from them and that might help. Thanks for being here and let me know if you want to talk more!

  • @treasurepants4248
    @treasurepants4248 2 หลายเดือนก่อน

    I stopped weight watchers when they dismantled the purple plan. It made no nutritional sense.

  • @annmich4593
    @annmich4593 2 หลายเดือนก่อน

    ❤ Thank you for sharing this with us! ❤

  • @KenshoQuest
    @KenshoQuest 2 หลายเดือนก่อน

    It's nice to hear from someone who lives in Japan! We visit frequently and I carry similar items in the summer. I haven't tried one of the cooling neck rings, though. 🌸Heidi

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      Oh wow, I'm honored see your comment. I love your channel and you helped me decide to sign up for GoogleFi as our phone service before we moved here!

    • @KenshoQuest
      @KenshoQuest 2 หลายเดือนก่อน

      @@ShorrThing Kon'nichiwa! I hope GoogleFi is working out for you. We've been having trouble receiving SMS text messages lately.

  • @rosabella4440
    @rosabella4440 2 หลายเดือนก่อน

    Hi! Not going to Japan anytime soon but great seeing you again! ❤️❤️

  • @BaByeification
    @BaByeification 2 หลายเดือนก่อน

    Thanku

  • @MusabSaeed-u1c
    @MusabSaeed-u1c 3 หลายเดือนก่อน

    Hi, excellent video my wife and I are traveling to Japan end of July for 19 days with our 3 children 12 yr, 2 yrs and 3 month . I was debating between renting a car vs using the trains. Would a JR pass be worth it ? Waiting in long lines with little children would be quite painful . What would your advice be . Do bigger strollers even fit on the trains ? Best regards

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      I wouldn’t recommend renting a car personally. The tolls are very expensive. But kids might make it easier for you. I’m sorry but I don’t know about large strollers. I imagine they do but you may need to reserve space on a luggage rack.

  • @leroyybrown
    @leroyybrown 3 หลายเดือนก่อน

    Love your video, I just shelled out for the 14 day pass. The reason I did this was because I was having anxiety issues after watching (too) many videos about the Shinkansen. I had enough so I bit the bullet and I feel much better. I’m an experienced Asia traveler but the Shinkansen thing was driving me nuts. I booked on Klook which had better price than JR and they threw in free eSIM (3GB data only) but one less thing to worry about getting off the plane.

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      That’s totally fine…you do whatever makes you the most comfortable. I promise you once you’re here you’ll see how easy trains are to navigate in Japan.

  • @monamorgan9452
    @monamorgan9452 3 หลายเดือนก่อน

    I’ve used the Simply Filling Plan , it was the best over 35 years that works for me👍🏻 WW will continue changing plans , it’s how they make $$ ,what plan worked for you and stick with it, it’s not easy but worth it. There are a lot of videos on about every WW plan , you should still have your books or calculators. Just type in Purple Plan on TH-cam and you will have a lot to choose from🥰

  • @sashadavilla9074
    @sashadavilla9074 3 หลายเดือนก่อน

    We didn’t experience any of these issues or concerns with the Jr Pass. It was very easy to reserve seats for 9 people. And like someone else said, you don’t have to make a reservation to ride. There are certain cars that care for unreserved. JR Rail pass is amazing! Very efficient and effective. But hey to each its own.. All of my trains were quiet and not packed with tourists. I think she is just nit picking every little thing. Smh…

  • @larrysiy4457
    @larrysiy4457 3 หลายเดือนก่อน

    I'm glad I stumbled upon your video. I completely get what you're driving at. I was sort of on the fence re getting a regional JR Pass. This video helped me make up my mind not to buy JR Pass. Thank you!

  • @Greatsoprano12
    @Greatsoprano12 3 หลายเดือนก่อน

    Wondering if you have trouble changing your water amount. I've been trying to switch from 8 oz to 10 oz and I finally got it to work one day and then the next day it was back to 8 oz. Software glitch?

    • @ShorrThing
      @ShorrThing 2 หลายเดือนก่อน

      I’m sorry but I’ve never tracked water in the WW app.

  • @pristinabread
    @pristinabread 3 หลายเดือนก่อน

    Can direct me to where I can get more information on the activity portion of my app? I have asked a lot of people and looked in the app, no one seems to know the answer, evern at the in person workshops. I don't understand why I only earn 1 to 3 extra points per day. How does it work? How do you get more points? I do have a tracker attached. Is there a formula somewhere?

  • @annmich4593
    @annmich4593 3 หลายเดือนก่อน

    How are you doing? ❤️

  • @annmich4593
    @annmich4593 3 หลายเดือนก่อน

  • @thedude1636
    @thedude1636 4 หลายเดือนก่อน

    Thank you for this information. I’m planning a trip to Japan next year and I’m willing to spend a bit more to reduce travel stress.

    • @ShorrThing
      @ShorrThing 4 หลายเดือนก่อน

      I’m glad you found it helpful!

  • @heathermcbay5768
    @heathermcbay5768 4 หลายเดือนก่อน

    how much of the 0 point food in one setting are u allowed does it go by portion size or weight ?

    • @ShorrThing
      @ShorrThing 4 หลายเดือนก่อน

      The point of 0 point foods is that you don’t need to weigh or measure them. Just eat until satisfied.

  • @rosabella4440
    @rosabella4440 4 หลายเดือนก่อน

    Hope all is well ❤️❤️

  • @YRandomVideosY
    @YRandomVideosY 4 หลายเดือนก่อน

    Hello, so I think im gonna do the Nozomi green bullet train for all the cities i visit. Not doing the JR pass. Do you recommend for them to be bought online or is it better to buy at the station kiosk the day of the trip?

    • @ShorrThing
      @ShorrThing 4 หลายเดือนก่อน

      I never book ahead because then I have to take that exact train and lose all flexibility. The exception being if you’re in Japan during a holiday. You’ll definitely want to book ahead in that case.

  • @cynnakirkland8364
    @cynnakirkland8364 4 หลายเดือนก่อน

    CAN YOU EXPLAIN HOW, IN THE NEW 2024 VERSION OF WW TO QUICK ADD FOODS? THANKS.

  • @cynnakirkland8364
    @cynnakirkland8364 4 หลายเดือนก่อน

    WHAT WAS/IS THE PURPLE PLAN?