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Guys, remember if you do muscle up like this guy you won't progress any further to a strict muscle up. To progress strict MU you need to train high pull ups trying aim to chest and lower for 3-5 reps each set, then you need to train transition part specifically on a low bar. You don't need to do any muscle ups at all (don't do it like this guy). You only need to train this 2 exercises high pull ups and transition for few months and then you get your strict clean muscle with perfect form in a first try. Good luck!

great video. i will do my first marathon in under 2 weeks from now in Shanghai. Super excited

Good job! Congrats :) But I have to point out that those are kipping muscle-ups, not strict muscle-ups (not that it's bad, but it's just a different one). Also, you your legs movement when coming up was funny asf xD But yeah you'd probably do better if you kept your core tight and your legs straight (not easier, but cleaner and helpful to keep energy between reps, which would allow you to do more in the end).

IMHO, you're the winner of the Sydney Marathon!

Good lessons, and you finished! Thanks for sharing.

Ive got my first Marathon in April 2025 and im hoping for a sub 4, i know its going to be really really hard but im hoping if i put in the work i can do sub 4. I ran my first half Marathon in 1.42 so i thini it is achievable. Did or have you used the Runna app for training.

7c+ is not v6 bro xD

great performance bro killed it!

Thanks for this. I just completed my first 42k marathon a week ago. Resetting to train for my next marathon coming up end of Feb next year. Which watch do recommend to track pace and distance?

Can't wait to do my first, marathon at 41 yrs old lol... very inspiring... ❤

Awesome video ❤

whoop and oura do not have gps so they have to rely on the gps from the phone, if it dies so does the data for gps map and pace goes with it.

fire vid

I've got a ring like the Oura that I got off temu, how do you reckon it would stack up?

The analysis is really interesting, good vid 💪

absolutely HUGE LESHGO Matt!👑👑

Outstanding progress! There's no way I can manage a 1.5 hour PB like you lol, would have to break the sub-2hr barrier for that!

Dam beast Matt, have followed your solid training in the lead up and it's certainly paid off, well done! 🙌 (Oprah's been real quiet since this race 👀)

Well done man, huge PB and massive redemption from last year!! Experience really is key, keen to see you smash it in your next one!

KUDOS MATT

Slower than Oprah 😂😂😂 😱😱😱

Slower than Oprah ahaha, Savage.

Well done guys! Thanks for sharing

Thank you so much for the feature sir! The vids so much better than i could’ve imagined💪🏼🔥top tip: don’t use rugby fitness as marathon training😂

Is this matt guy single wawaweewaa

The progression is insane! Congrats Matt!! 🥳

Bruh u can do sub3 man u just wasting time 😅

That spray wall is god tier, you should make the most of it

gp81

What's your IG?

Well done Justin. Saw your video last year and great to see your improvement. But the camera shake at the end was rather off putting. Maybe get to run this event at some point.

Great video brother. Just taking a dump right now. I got Chicago next weekend 💪 Tip for on course hydration: squeeze the cups in half at the top of the rim so the water flows slower and you don’t risk choking from accidental big gulps.

Woah, amazing pace and looking strong 💪🏻 Well done! Congratulations 🎉

Your race and the video were both better than your first. Great improvement! What was your average heart rate in the beginning, middle, and end of the race?

I’ve been a runner for 7 years, competed in high school and community college. I thought I wouldn’t hit the wall because my body was adapted to the strain. I was soooo wrong 😂, cramped in my hamstrings at 18 and 21 and hit the wall at 22. Still got my BQ time and I’ve been accepted but def going to take conservative approach as well as bring those salt tabs.

Watched your video last year and this time you ran with amazing control and determination. An inspiration. Well done & congrats Justin from England. LESHGO!

Great job!!!! Congrats!!!

how to lower heart rate

you did it!

Great result, Justin! Sydney 2024 was my first marathon and finished with a 4:03. Can’t wait to push for a chunky course PB next year, as well as doing Gold Coast. What’s next on your race agenda?

Elite stuff

Love the vid mate - well done!!!

The marathon mullet is hot

Mom to the rescue! ❤ you looked very light on your feet in those clips at the end of the race. Congratulations🎉

Well done ! I lived in Sydney for a number of years so really enjoyed the footage! Great race and very well paced, all the best from Ireland

i watched your video from last year and really waiting for this video of your experience this year. good to see you smash it this time!

Gooood stuff man, I also watched your video last year before running my first at Sydney. Great vid!

Great advice. Just did 10k warm up then 20k mara pace. Did feel easier then starting 20k race pace. Psychologically makes me feel prepped for backend of the race. Bloody wall real. As they say race start at 20miles

Sydney was beautifully brutal will race again next year for sure chasing that pb

2:40 It was a pleasure to catch you out on the course! You did indeed crush it this time too!