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Justin Ly
Australia
เข้าร่วมเมื่อ 22 ก.พ. 2013
Improving health and happiness 💪.
Sharing fitness goals, challenges, experiences, reviews and stories. Enjoy!! :)
Sharing fitness goals, challenges, experiences, reviews and stories. Enjoy!! :)
What Exertion Looks Like Running A Marathon (Whoop, Oura & Garmin)
I wore a Whoop, Garmin & Oura Ring in this year’s marathon to test the accuracy and reliability of the data. The Whoop 4.0, Oura Ring Gen 3 and Garmin Forerunner 245 are some of the more popular fitness wearables on the market. Unfortunately, my phone died, so the data distance and pace data is a bit inaccurate due to the devices not having GPS. Enjoy!
Whoop: Get a free WHOOP 4.0 and one month free when you join with this link: join.whoop.com/F53713
Oura: ouraring.com/
Garmin: amzn.to/4f0ChKB
Need help with a running plan? Download Runna here!
bityl.co/LX1I
Use the code 'LESHGO' for a 2-week free trial!
My Garmin Activity: bityl.co/SOu5
I am not sponsored by any of the above.
00:00 Pre-race Stats
00:58 Live Marathon Data
03:07 Pace & Distance
03:40 Avg. Heartrate
03:54 Heartrate Zones
04:40 Calories Burnt
04:55 Data Inaccuracies & Issues
05:26 Post-race Stats
Whoop: Get a free WHOOP 4.0 and one month free when you join with this link: join.whoop.com/F53713
Oura: ouraring.com/
Garmin: amzn.to/4f0ChKB
Need help with a running plan? Download Runna here!
bityl.co/LX1I
Use the code 'LESHGO' for a 2-week free trial!
My Garmin Activity: bityl.co/SOu5
I am not sponsored by any of the above.
00:00 Pre-race Stats
00:58 Live Marathon Data
03:07 Pace & Distance
03:40 Avg. Heartrate
03:54 Heartrate Zones
04:40 Calories Burnt
04:55 Data Inaccuracies & Issues
05:26 Post-race Stats
มุมมอง: 1 335
วีดีโอ
From FAILURE To FINISHER (A Marathon Redemption Story)
มุมมอง 52114 วันที่ผ่านมา
This is the insane redemption story of my friend, Matt. After hitting the wall and vomiting from severe heat stroke in his 1st marathon, he came back for the Sydney Marathon 2024 with a vengeance. Some efforts deserve to be documented. Enjoy! Feel free to leave some nice comments, Matt will read them all! Need help with a running plan? Download Runna here! bityl.co/LX1I Use the code 'LESHGO' fo...
I Ran 2nd Marathon | Can I Avoid Hitting The Wall (Again)?
มุมมอง 7K28 วันที่ผ่านมา
Last year, I ran my first marathon and hit the wall quite badly. This year, armed with my cheap sunnies, singlet and 'marathon mullet,' we return for redemption. I tried to follow some beginner marathon tips that I learnt from my previous experience. Overall, it was an electric experience in Sydney and I'm hopeful we can qualify as an Abbotts Major Marathon. Can I avoid hitting the wall this ti...
How NOT To Train For A Marathon (& What To Actually Do Scientifically)
มุมมอง 2.5Kหลายเดือนก่อน
This is my training process for my second-ever marathon, the Sydney Marathon 2024. I specifically go through what I think went wrong in the training process, how I would improve and some scientifically-backed hacks to successfully run the marathon. I used the Runna App to help structure my workouts however I ran into a few hiccups and made some mistakes. I hope you find this informative and ent...
I Found The BEST Climbing Gym In NYC
มุมมอง 256หลายเดือนก่อน
Recently, I visited what I consider the best gym in NYC. Located between Greenpoint and Williamsburg is Vital Brooklyn. I had a great experience here and hoped to climb here more (unfortunately was only in New York for 1 week.) Nevertheless, I documented some notable qualities of the bouldering gym that I liked! 00:00 The Best Bouldering Gym In NYC 00:15 Feature #1 00:38 Feature #2 01:23 A Cool...
POV: I Raced 90,000 People (City2Surf 2024)
มุมมอง 5322 หลายเดือนก่อน
I ran the City2Surf 2024 (the world's largest fun run) starting from Hyde Park in Sydney and ending at Bondi Beach. I had an absolute blast the whole time and ran quicker than I had anticipated. This was my first time running the City2Surf definitely and won't be my last! Here is my whole perspective and thoughts whilst running! Enjoy! Download Runna here! bityl.co/LX1I Use the code 'LESHGO' fo...
I Ran 'The Real NYC Marathon' (26 Landmarks)
มุมมอง 2072 หลายเดือนก่อน
In late July, whilst I was in New York City I wanted to run a marathon that went through popular landmarks and historical sites. I’m also a cinephile so I tie these locations to some famous movies & TV shows. 🗽 Unfortunately, it was quite hot and I severely overestimated my running ability (also having spent several weeks in Europe drinking 😂) and as a result, I hit the wall/bonked extremely ea...
How Much Faster Can You Run 5K in 30 Days?
มุมมอง 2.9K5 หลายเดือนก่อน
I tried to improve my 5k time in 30 days using Runna. Here is what happened! I also quickly recap of my running journey, achievements and future goals. I hope you enjoy! LESHGO! Download Runna here! bityl.co/LX1I Use the code 'LESHGO' for a 2-week FREE trial! LESGHO Instagram: leshgoclub 00:00 Baseline 5k Time 00:21 My Running Journey So Far... 01:21 The Plan - Runna 02:26 A Train...
What I Wish I Knew Before I Started Bouldering (5 Tips For Beginners)
มุมมอง 2.8K6 หลายเดือนก่อน
A bouldering session where I share some of the tips that I would give to a beginner. I also dive into some bouldering techniques and climbs. I hope you enjoy it!! 00:00 Bouldering Essentials 00:34 Tip #1 01:43 Tip #2 02:30 Tip #3 03:06 Tip #4 03:36 Tip #5 04:55 Failing Often Thanks to Ming & Matt! 🫶🫶
I Trained Like Pro Climber (Magnus Midtbø) For 30 Days
มุมมอง 8K8 หลายเดือนก่อน
I Trained Like Magnus Midtbø for the last 30 days. Magnus is a professional climber and TH-camr with hundreds of workout videos online. Whether you are a beginner to bouldering or an expert, I hope you can learn some climbing tips and techniques from this video and enjoy watching my progress! Cheers! 💪 Thanks to Magnus for putting out amazing videos: @magmidt Scarpa Vapor V (my preference) - am...
What 1-Year Bouldering Progression Looks Like (From Beginner)
มุมมอง 42K11 หลายเดือนก่อน
What 1-Year Bouldering Progression Looks Like (From Beginner)
I Ran My First Ever Marathon | Hitting The Wall (BRUTAL)
มุมมอง 51Kปีที่แล้ว
I Ran My First Ever Marathon | Hitting The Wall (BRUTAL)
How I Trained For My 1st Marathon in 3 Months | Runna App Review
มุมมอง 12Kปีที่แล้ว
How I Trained For My 1st Marathon in 3 Months | Runna App Review
I Learned To Muscle Up | Progression Video
มุมมอง 21Kปีที่แล้ว
I Learned To Muscle Up | Progression Video
I Ran 5km Every Day For 30 Days, here's what happened!
มุมมอง 2.1Kปีที่แล้ว
I Ran 5km Every Day For 30 Days, here's what happened!
I Learnt Bouldering In 6 Months | Progression Video
มุมมอง 51Kปีที่แล้ว
I Learnt Bouldering In 6 Months | Progression Video
Can't wait to do my first, marathon at 41 yrs old lol... very inspiring... ❤
Never too late mate! Stay consistent and you'll crush it! Keen to follow along 💪
Awesome video ❤
Thank you so much! Glad you enjoyed it! 🔥
@@Justin_Ly I am following you on strava. I do a bit of running myself.
@@azjz Lovely to meet you mate! All the best in your running journey! I might catch you around in Sydney!
@@Justin_Ly thank you, likewise... keep the videos coming 🙏
whoop and oura do not have gps so they have to rely on the gps from the phone, if it dies so does the data for gps map and pace goes with it.
@@antigen6870 Great point! Makes sense as to why the pace and distance data is completely off. I wonder if it affects other data such as Avg Hr and calories for the activity. Thanks for the comment! 🔥
fire vid
I've got a ring like the Oura that I got off temu, how do you reckon it would stack up?
lol
@@Justin_Ly teehee
The analysis is really interesting, good vid 💪
Thank you Edward! Appreciate it 💪
absolutely HUGE LESHGO Matt!👑👑
Outstanding progress! There's no way I can manage a 1.5 hour PB like you lol, would have to break the sub-2hr barrier for that!
First ever marathon is insane!! And with only 1 gel 😯! Keen to see where you go from here! 🔥🔥
Dam beast Matt, have followed your solid training in the lead up and it's certainly paid off, well done! 🙌 (Oprah's been real quiet since this race 👀)
HAHAHA now im scared she's putting in that secret mileage
Well done man, huge PB and massive redemption from last year!! Experience really is key, keen to see you smash it in your next one!
Thanks Rob 🙏🙏 always appreciate it 🔥
KUDOS MATT
Slower than Oprah 😂😂😂 😱😱😱
🤣🤣
Slower than Oprah ahaha, Savage.
It's not quick 🤣
Well done guys! Thanks for sharing
Thank you so much for the feature sir! The vids so much better than i could’ve imagined💪🏼🔥top tip: don’t use rugby fitness as marathon training😂
Is this matt guy single wawaweewaa
nah you’ll have to wait in line x
The progression is insane! Congrats Matt!! 🥳
thank you! just glad no one had to see me boot this year😂
Bruh u can do sub3 man u just wasting time 😅
😂😂 Not quite there but this made me laugh! Have to come back even faster now 😅
That spray wall is god tier, you should make the most of it
100% 💪
gp81
What's your IG?
I've just recently opened a new account! Give me a follow @imjustinly :)
Well done Justin. Saw your video last year and great to see your improvement. But the camera shake at the end was rather off putting. Maybe get to run this event at some point.
Thanks Edward!! All the best! 💪
Great video brother. Just taking a dump right now. I got Chicago next weekend 💪 Tip for on course hydration: squeeze the cups in half at the top of the rim so the water flows slower and you don’t risk choking from accidental big gulps.
Great tip!! Thanks Justin!!!
Woah, amazing pace and looking strong 💪🏻 Well done! Congratulations 🎉
Thank you so much! 🫶
Your race and the video were both better than your first. Great improvement! What was your average heart rate in the beginning, middle, and end of the race?
Thank you so much Steph! It was around 154 average but I'll make a video on that shortly! 🔥
I’ve been a runner for 7 years, competed in high school and community college. I thought I wouldn’t hit the wall because my body was adapted to the strain. I was soooo wrong 😂, cramped in my hamstrings at 18 and 21 and hit the wall at 22. Still got my BQ time and I’ve been accepted but def going to take conservative approach as well as bring those salt tabs.
Congratulations on the BQ!! That is an amazing effort!! Thanks for the comment and sharing, really appreciate it! 🔥
Watched your video last year and this time you ran with amazing control and determination. An inspiration. Well done & congrats Justin from England. LESHGO!
Thank you so much Adrian! Really appreciate the comment and the support 🫶🔥
Great job!!!! Congrats!!!
Thank you so much 😀
how to lower heart rate
Run more.
you did it!
Great result, Justin! Sydney 2024 was my first marathon and finished with a 4:03. Can’t wait to push for a chunky course PB next year, as well as doing Gold Coast. What’s next on your race agenda?
Congratulations Mitch!! I hope you had a good time out there! Might be thinking of doing Gold Coast aswell but honestly not sure yet! We'll see what comes hahah! All the best 🔥🔥
Elite stuff
Thank you sir! 🔥
Love the vid mate - well done!!!
Legend! 🙏
The marathon mullet is hot
No u
Mom to the rescue! ❤ you looked very light on your feet in those clips at the end of the race. Congratulations🎉
The very best!!! Mum’s rule! Thanks for the kind words 🫶
Well done ! I lived in Sydney for a number of years so really enjoyed the footage! Great race and very well paced, all the best from Ireland
Thank you!! Glad you can get a glimpse of beautiful Sydney! Appreciate it 🥰
i watched your video from last year and really waiting for this video of your experience this year. good to see you smash it this time!
Thank you so much 🔥 really appreciate it 😁
Gooood stuff man, I also watched your video last year before running my first at Sydney. Great vid!
Thank you!!! Really appreciate it!
Great advice. Just did 10k warm up then 20k mara pace. Did feel easier then starting 20k race pace. Psychologically makes me feel prepped for backend of the race. Bloody wall real. As they say race start at 20miles
Thanks for the comment!! It's weird how it works like that but mentals definitely play a part! 🔥
@@Justin_Ly keep at it. Incredible how a running journey starts with a decision. Well done
Sydney was beautifully brutal will race again next year for sure chasing that pb
It is an amazing course!! The experience is one of a kind! 🔥
2:40 It was a pleasure to catch you out on the course! You did indeed crush it this time too!
Thank you!! You made my day ahaha! Awesome to see you out there! Looks like you crushed it also! 💪👏
That's amazing! Congrats on your time 👊 The whole video was a rollercoaster 🎢
Thanks Edward!! Was a bit of a rollercoaster ahah! Glad you enjoyed!! 😁
FUN FACT: At 9:08 I run past a Blue Line Legend meaning he has completed every single Sydney Marathon, since 2001! Thank you for watching!!! Mum is the very best 🫶 I used the Runna App to train, download it here! bityl.co/LX1I Use the code 'LESHGO' for a 2-week FREE trial. Get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com/F53713
Huge improvement! I'm hoping to make the same leaps
Good luck! I’m sure you’ll kill it!! 😁
oh this is EPIC🔥 what a run! absolutely crazy neg split and a 40 minute PB????🤯 what a beast💪🏼
Cheers Matt!! Nice feature zooming past! 🏎️
Another awesome marathon vlog! You've improved massively since the first one! I'm super keen to see you again in future races or run clubs🏃♂️🔥😊
Thanks mate!! Great day all round!! I’m sure I’ll catch you out at a race or run club soon!
So so good Juzzy!!! Congrats this time round on smashing it and enjoying the experience start to finish! Had a smile on my face the entire video watching your experience. Can’t wait for more like this!!
Thank you sir!! 🫶🫶
WHAT AN ABSOLUTE KING 👑 👑 , criminally underrated channel. LESHGO
Thank you very much sir 🙏🙏
nomad has gotta be the smelliest gyms in sydney
😂😂
You should get Ryobi to sponser u w a lawnmower, that shit is nappy bro