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The Glow Up Secrets Podcast
Canada
เข้าร่วมเมื่อ 25 ม.ค. 2023
Hi everyone! Join me as I take you on a journey of expanding your mind and becoming more self aware so that YOU can glow up into the best version of yourself 🦋 Let's chat self love, confidence, mental health & healing. I hope you enjoy and don't forget to subscribe to my main channel @eliciagoguen for more sit down and lifestyle videos all related to the glow up! 💗
how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽♀️
Hi my loves 🦋 In today's episode I discuss why we struggle with feeling at peace with doing things alone, how to build more confidence within your own self and ways to to start enjoying your solitude!
Link to my digital journal guides beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io
Timestamps
00:00 intro & sweet solitude
03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)
14:50 self-soothing yourself into independence
20:48 living an inauthentic life
25:27 how to create a life that you enjoy (self concept, goals, routines)
31:12 romanticizing your life
33:5 some things are better when you do them alone..
Link to my digital journal guides beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: eliciagoguen.komi.io
Timestamps
00:00 intro & sweet solitude
03:00 the rocky transition into independence (the root of anxiety, self doubt, low self confidence)
14:50 self-soothing yourself into independence
20:48 living an inauthentic life
25:27 how to create a life that you enjoy (self concept, goals, routines)
31:12 romanticizing your life
33:5 some things are better when you do them alone..
มุมมอง: 4 985
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Hi my loves 🦋 In today's episode I share with you a message that YOU ARE ENOUGH, YOU ARE DOING ENOUGH & THAT YOUR TIME WILL COME!!! Link to my digital journal guides beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA My main channel @eliciagoguen All my home, wellness, clothes, self-...
stop playing small in love and in LIFE.. start asking for more.
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Hi my loves 🦋 In today's episode I share with you a message that has been on my mind.. a reminder to stop playing small in love and in life! Johannas video 🤍 th-cam.com/video/Bnq0WK-bDnU/w-d-xo.htmlsi=xQRDhsljgMc053sh Link to my digital journal guides beacons.ai/theglowupsecrets My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazo...
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how to stop running away from yourself, and your life.
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your winter blues SURVIVAL GUIDE ❄️ mental health, wellness & self care tips to thrive this winter!
มุมมอง 6Kหลายเดือนก่อน
Hi my loves 🦋 In today's episode we chat about how we can survive and THRIVE throughout the winter season. I discuss all the ways in which we can experience this new phase of our lives through mindset reframes, physical health & wellness tips, socializing & much more! ❄️ My vlog channel @eliciagoguen How to adopt a positive winter mindset (part 1) th-cam.com/video/pBLRQpy2GyA/w-d-xo.html How to...
how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️
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Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression! ❄️ "How to Winter" amzn.to/48XB3NJ My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! amzn.to/3M4SfGA One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecre...
how to stop wasting your life away with BAD HABITS 🍸🍃 steps to QUIT your self sabotaging cycles 🛌📲
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Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life. One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649 Inner child ...
how to navigate DETACHMENT, take back your energy & regain your magnetism ✨
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Hi my loves 🦋 In today's episode we discuss how to navigate detachment to people, places & things. Why it's important that you take back your energy and thought provoking questions to help you see if YOU are currently magnetic! One on one sessions are OPEN 💗 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Abundance mindset digital journal guide shop.beacons.ai/theglowupsec...
how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum
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Hi my loves 🦋 In today's episode I give you my best advice on how to become more unapologetic if you are a people pleaser and find that you LOWER your standards in hopes to have people value you and like you more. It's time you learn how to have BIG SISTER standards! My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "t...
how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.
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Hi my loves 🦋 In today's episode I give you my best advice when it comes to all things dating as an anxiously attached person. I chat self abandonment in relationships, how to stop losing yourself to your anxious attachment while in the dating stages & what I've done to overcome anxious triggers throughout my years of dating. My main channel @eliciagoguen 🤍 Work with me 1:1 shop.beacons.ai/theg...
the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.
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give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
มุมมอง 11K3 หลายเดือนก่อน
give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋
how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
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how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋
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how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎
healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
มุมมอง 12K4 หลายเดือนก่อน
healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙
how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧
มุมมอง 10K4 หลายเดือนก่อน
how to master your FOCUS for success work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧
mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
มุมมอง 29K4 หลายเดือนก่อน
mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙
powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
มุมมอง 14K4 หลายเดือนก่อน
powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙
life is testing you right now.. here's how to pass.
มุมมอง 36K5 หลายเดือนก่อน
life is testing you right now.. here's how to pass.
lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
มุมมอง 129K5 หลายเดือนก่อน
lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.
how to BUILD a relationship with yourself, especially if you're anxiously attached.
มุมมอง 380K5 หลายเดือนก่อน
how to BUILD a relationship with yourself, especially if you're anxiously attached.
how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
มุมมอง 49K5 หลายเดือนก่อน
how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙
you are ONE decision away from making the right decision.
มุมมอง 16K5 หลายเดือนก่อน
you are ONE decision away from making the right decision.
you are not broken, you just need to respond differently.
มุมมอง 8K6 หลายเดือนก่อน
you are not broken, you just need to respond differently.
We love you, Elicia (we say in unison)
This resonnated so much, thank you deeply 💖🌿💗
I need you like a sister 😅
Oh you opened up something in me with this one. 🥲 I hope you’re feeling blessed, because you are a blessing. 🌺
Me running to brush my teeth 🏃♀️
I pulled the 8 of pentacles this morning & then ended up watching this video some hours later. Talk about full circle moments.
Authenticity has been something that has come up a lot today as well so thank you.
Thank you
I’ve been listening to you for about a year now maybe more and this is my first comment I’ve ever made on your videos. I was a foster child with an an abusive mother who suffered from addiction and an absent father…I’ve never found a podcast / channel I can relate to more than yours. You’ve helped me and so many people feel less alone… know that we all are sending our love back to you during this time. You need it too, I hope you’re well surrounded and taking time for your self to process your grief however you need to ❤️ healers deserve to heal too-so take your time. You inspire me 🫂 thank you.
Thank you and I’m sending so much love right back, I’m really happy you feel connected to some of my stories here on my podcast 🤍 I’m so proud of you 🙏🏼
If you haven’t, I absolutely recommend reading the book Adult Children of Emotionally Immature Parents. Completely opened my eyes. Even if you think the title doesn’t apply, it covers the broader subject of emotional maturity and security. I found myself relating the passages to my own issues most of the time, not my parents.
Exactly what you said about the constant feeling of waiting in relationships and how that related to your childhood resonated heavily. I’ve been working on it lately and that book has been a huge help. Also about letting yourself cry, that book talks a lot about children punished for showing emotion don’t let themselves cry as adult bc they don’t understand that crying will stop eventually if you let it happen. Emotions will naturally transition if we allow that expression. When you’re not letting yourself cry you’re denying that inner child the same way your parents denied you growing up and it’s a vicious cycle.
Thank you for helping me survive student housing where everyone parties frequently and the noise gets to be a bit much 😢
im in my independent era this year and this video is so aligned✨✨✨
I recently ended a codependent relationship with a past romantic partner. We were both anxiously attached and over time, it ruined our relationship. We were constantly irritated bc we didn’t have space and it ruined my mental health sm. I’m now healing and trying to figure out how I can show up better for myself. I’m moving extremely slow with anything; friendships and relationships bc I don’t want to make the same mistakes again. This is my first video of yours I came across and it truly felt like we were in the same room. I related to everything you talked abt. I just want to say thank you.
I've really been enjoying your podcasts and the amount of real life examples you give to real life situations. Thank you for all the love, time and energy you put into creating and sharing ! Your content has really helped me view my own life so differently and has helped me with feeling a sense of community as well, thank you sister 💌
Rewatching this video just helped me tap into why I’m having a punctuality problem and how to address it! 🤞🏾❤️🥹
I’m 22 and I can’t believe you’re 29! In my head, we’re besties 😂 But seriously, I love your channel so much! Your videos have been such a big help in navigating life’s challenges. Thank you so much for this one!
always on point 👌
This is exactly what I needed. I was listening to this at the gym and now I want to go home and open up my new journal and start writing to myself and for myself. That mention where you talk about asking for validation with posting a photo is so real. I’ve thought about this before and never really implemented it. You’re a true motivator thank you every time 🩷
You're videos always resonate with me and I always see them at the right time of my life🩷
I’m so glad 🥹
Omg I hadn't watched the recent videos and just now i learned about your mom passing 😢😢 I am so sorry! My sincere condoliances 🙏 I wish God gives you strength to overcome this difficult time 😞 This video came at the perfect time for me, as just this week I have been struggling with the idea of living alone for the first time at 36 years of age. And even the idea terrifies me 😫 But with God guidance and mentors like you and my therapist, i believe only the best will happen 🙏 hopefully.. I sent you a big big virtual sister hug ❤❤❤ We love you Alisia and appreciate what you do! Your words are candel light for many of us still living in the dark. And i can only hope the love and care you give, returns multiplied by 100 back at you! ❤❤❤
Thank you so much my love 🤍🙏🏼 it’s so helpful to have you guys sending so much love and support.. I’m so happy I can still be a support to you as well. We are all in this together 🤍
OMG, the timing is crazy. I've been struggling with feeling good about being alone. Had thoughts if I am on my own and doing things alone and enjoying it that means something is wrong with me. But that was a real mind changer. Thank u so much ❤
Omg there is most definitely nothing wrong with you!! Glad this episode helped 🤍🤍
I absolutely LOVE ur Sunday drops they absolutely speak to me and I’m grateful 4 you dropping content 4 u bck to bck in this difficult time for u ! I’m praying and sending love ur way ❤
Thank you so much 🥹🤍
so grateful for your content
I love my solitude but have trouble being independent, that's where i struggle. But this podcast came at the right time! ❤
Amazing 🙏🏼🤍
Thank you Elicia <3
Watched it twice. Powerful and much needed talk.
Happy Sunday❤always look forward to your videos. Perfect for when I'm working out, and I have learned so much from them🔥🔥🔥
I’m so glad 😌
My sincere condolances to you for loosing your mum.
Thank you ❤️🩹
I love these videos ☺️
So glad 😌
Hey beautiful eyes you're so damn Cute to me.ALWAYS wishing you happiness.
You are in my thoughts and prayers❤️ Always appreciate your content
Thank you my love 🤍
I can not wait until I've healed and grown. I am now closing in on the end of my 23 year long marriage to a man who lied about who he was for the entire time Ive known him. I have no idea how I will get through this. I am terrified. I truly hope I can find my independence and hopefully some happiness finally. I am just so stuck in the grief that I gave up my entire adult life to please a man who never truly valued me at all.
I’m so sorry you went through this, but you got it girl!! Now you get to reinvent yourself and your life to the standard of your liking.