Learn how glycogen fuels your workouts and why replenishing it after exercise is essential for recovery and muscle growth. This video breaks down:
The role of glycogen in your muscles and liver during exercise.
Why post-workout carbs and protein are key to rebuilding glycogen stores and repairing muscles.
How much you should eat after a workout (hint: 0.5-0.8g carbs and 0.3-0.5g protein per kg body weight).
Why the "anabolic window" myth is outdated and when it’s really best to eat.
Practical tips for post-workout meals, like whey protein shakes with banana and oats.
Maximize your recovery and gains with these science-backed tips!
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