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In this episode, I spend a few hours each week in nature to start off the spring. I plan on keeping this up while the weather is warm because I've certainly seen a boost in happiness and good feelings.

I've been wearing a mouth bandage to ensure I breathe through my nose while sleeping, and it's certainly improved my sleep over the last few months. I would highly recommend everyone who breathes through their mouths to give it a shot. It might just help you get a better sleep.

It's New Year's resolutions time so how about we go over some habit building strategies. Here is a brilliant diabolical plan I've put together after playing the video game Hades. Some music from zapsplat.com

I trained my typing skills to get to 100 wpm for 10 minutes straight. My initial keybr test had me at 73 wpm but I know that's not accurate. During the initial test, I was consistently tested on q, x, and z a disproportionate amount of times because they're my weakest keys. So in 7 days of 10 minutes per day, I went from about 85 wpm to 100wpm.

Consider subscribing if you haven't already, and I'll keep posting fun videos like this! I meditated 20 minutes every single day for a month. From some studies I've read, 20 minutes is enough to get noticeable benefits after a few months. I'm going to continue meditating well into the future Other Great Meditation Videos: I meditated 1 hour every day for 30 days - Matt D'Avela: th-cam.com/video...

Consider subscribing :) I'm a beginner lifter, so if you have any helpful advice, I'll gladly take it. I've been lifting weights and strength training for 2.5 months. I wouldn't exactly call it a transformation, but this is just the beginning. In the next couple months, I'll be focusing on building more muscle. So hopefully we'll see some more improvement then. Other Great Weight Lifting Videos...

Hey you! Yes you.. If you're new here, consider subscribing to help me reach 5000 subscribers before 2020 :) I quit coffee and caffeine for 60 days cold turkey and I saw some great benefits. Other Great Quitting Coffee and Caffeine Videos: I quit caffeine for 30 days - Matt D'avela: th-cam.com/video/4D0HRrl2P1o/w-d-xo.html Your Brain On Coffee - AsapSCIENCE: th-cam.com/video/4YOwEqGykDM/w-d-xo....

Thanks for watching! Help me reach 1000 subscribers by 2020 if you like these challenge videos. I set out to solve a rubik's cube in under 1 minute or 60 seconds. It took about 30 hours of studying and solving in order to do this, and I highly recommend it as a fun challenge. It really was a ton of fun. I filmed all this challenge at the beginning of 2019, but scrapped it initially for a reason...

Hey if you enjoyed the video then consider subscribing! I've started studying Korean again because I want to see if I can become fluent one day. Acknowledgements: Timelapse University of Windsor: th-cam.com/video/dsFYTabpOwI/w-d-xo.html Spaced repetition: th-cam.com/video/cVf38y07cfk/w-d-xo.html Sound Effects: zapsplat.com

In this video, I did pullups and chinups every day for 30 days to learn to Muscle Up. It was a great 30 days. The second update will be coming October 2019. Other Great Muscle-up / Pullup Videos: Learn to Muscle Up || Learn Quick - Mike Boyd: th-cam.com/video/2CITpNRzwTk/w-d-xo.html This Average Guy Learns the Muscle-Up in 35 days - Geek Climber: th-cam.com/video/wwwoS_9ehns/w-d-xo.html My Pain...

This was the first month of training in an attempt to eventually run a 5 minute mile. The plan was to increase mileage with each month, with the first month being just 1 mile, enough to get me started. Unfortunately, I tore my ATFL ligament in my ankle and am still in the recovery process. There won't be any new videos on this until probably late 2021, early 2022. Other Great Running Videos: I ...

It was a fun challenge. Comment down below what you'd like to see next.

Journaling is great... You should really try it out!

To learn how to build new habits, visit habitallies.com In this challenge, I completed the Responsive Web Design Course from FreeCodeCamp. It was a great resource for learning the basics of CSS & HTML, and I highly recommend it to anybody interested in learning to code.

I ALMOST Went 30 Days Without Eating Junk Food