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You may consider starting with this: betterknees.com/gelguide OR this: enjoystrongerknees.com/

@richardgunter4677 ~ when you need to sit, you may find this helps: th-cam.com/users/shortsbyhZT_F4Gwo

@maryammaqbool2697 ~ here's something you can do before, during, or after yoga: th-cam.com/users/shortseM9invJyd3s

@BetterKnees thank you so much

@aaishahbong3824 ~ this may indicate the inside of your knees don't like the force from a bent position & when walking. You many find this zero-cost guide supportive: www.enjoystrongerknees.com

@Lyn777 ~ great question! It’s the prolonged use of anti-inflammatories that interfere with knee health. The purpose of taking a daily baby aspirin is usually for cardiovascular (heart) reasons, and *not* anti-inflammation. An over-the counter anti-inflammatory like ibuprofen (Advil is one brand name) is roughly 2.5 times stronger than a baby aspirin. When someone is taking something like Advil, they typically take 2 or 3 tablets every 6 hours, or 4 tablets every 8 hours (versus a single baby aspirin each day). Moreover, prescription anti-inflammatories are even stronger than this.

@@mariamcbean8335 the answer depends on how strong someone’s knees are. If walking causes increased pain/stiffness/swelling, then walking slower may be helpful. Following this zero-cost Guide may be even more helpful: enjoystrongerknees.com

You can access the description by clicking the icon with 3 dots and then choosing "description."

@noaln4919 I think you'll find the guidelines within this free guide helpful: betterknees.com/gelguide

@marvinfalikovic4177 ~ you're right; walking on your toes would be extremely awkward. (On the other hand, forefoot running -- versus heel strike running -- has become more common.) Watch the full video here: th-cam.com/video/O-4KeJt0ceg/w-d-xo.html ["How to Relieve Knee Arthritis Pain with 2 Types of Walking"]

@@BetterKnees will do Thanks

@michelekelly5943 It's not a bad thing IF the inside of your knees are strong enough to withstand these forces. And if they're not (e.g., walking causes knee soreness or achiness after a while), then this may be a good initial resource: enjoystrongerknees.com/

@@BetterKnees Ok, thank you

@@michelekelly5943 you’re welcome.

@sabinecharlot2610 ~ you’re most welcome & for more details: betterknees.com/gelguide

Glad it was helpful!

@agustinmarquez9975 ~ a rowing machine is potentially beneficial for someone with a grade II ACL injury, given their knee joint cartilage is sufficiently strong.

@agustinmarquez9975 ~ in most cases, improving the activation and strength of stabilizing muscles and tendons will support grade II ACL injuries.

@marvinfalikovic4177 ~ consider watching the Pain-Free Squats playlist: th-cam.com/play/PLpvLK5w1e_h9ZUoyP4aJWXdsk43uO_hcH.html

@@tudormiller887 you’re welcome!

@@lisbethsalander1723 both are beneficial given they feel good or neutral. (More range of motion is available for most people when using a furniture mover- soothing a greater portion of the knee joint.)

Yes, a tall stool may work for you.

@@luiscontreras8102 you’re welcome!

@@agustinmarquez9975 you may access an overview of the Better Knees Method here: betterknees.com/method

@@richardgunter4677 they are definitely a fine option.

@meetaga you may find this video helpful: th-cam.com/video/KLRSu1olzwQ/w-d-xo.html

@@richardgunter4677 yes, the ankle weights will create a little more space between your thigh bones and your shin bones during the movement.

Here’s the link to watch the full video: th-cam.com/video/Hki-2cALS3Y/w-d-xo.htmlsi=vF6DOKT354qOkk7r

@@BetterKneeshi that link is not accessible like this as it cannot be copied and pasted. Please can you provide a different ljnk to this video? Thankyou

@@UsefulStuffToKnow you may use the link within the description, or you'll find the full length video ("Best Exercises to Relieve Knee Arthritis Pain - and why strengthening leg muscles rarely works") by searching the Better Knees TH-cam channel.

When you raise your toes, you will activate your quadriceps. (Isometric quadriceps contractions increase the viscosity of knee joint fluid.) For more details about this, watch “The Ultimate Guide to Quad Sets” on the Better Knees TH-cam channel.

Hello I need advice on how to get my knee stronger please reply me

@@bloody-pubgmofficial you may benefit from starting with this free guide: enjoystrongerknees.com/

Hello Laurie. Probably the leg swinging workout would suit be best. ❤

@@tudormiller887 a good place to start!

You're very welcome!