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Ashley the Amazing
United States
เข้าร่วมเมื่อ 30 ส.ค. 2011
Where my education and experience combine to offer you facts and opinions in the wide world of fitness.
I am a garage gym pro athlete that shares equipment reviews, home gym layouts, workouts, training, nutrition, and more.
I am a garage gym pro athlete that shares equipment reviews, home gym layouts, workouts, training, nutrition, and more.
Hyrox Training Guide: Tips, Workouts, and Strategies to Crush Every Event; + Why I think it's a FAD
iscover everything you need to know about Hyrox training, including how to train for Hyrox, Hyrox race tips, and strategies to excel at every Hyrox event. Whether you're a beginner or an experienced Hyrox athlete, this video covers essential Hyrox workouts, strength training, endurance tips, and event breakdowns like the Hyrox sled push, burpee broad jumps, and wall balls. Perfect for anyone focused on functional fitness, hybrid athlete training, or preparing for their next Hyrox competition. Plus, how I am training for my Hyrox race in Washington, D.C. in March.
Check it out here: hyrox.com/
👉Like the video + leave a comment
👉Share this video.
👉Please HIT THAT subscribe button
🔔 Subscribe To My TH-cam channel:
www.youtube.com/@ashleytheamazing
Sign up for my HYBRID Competition here: ironpodium.com/browse/event/garage-gym-games-hybrid-competition-1
IG: ashley___the___amazing__
My Website: gotogrowfitnessllc.godaddysites.com/
My affiliate links to save you $: linktr.ee/AshleyHromyak
00:00 Introduction to Hyrox
01:28 Is Hyrox CrossFit
02:22 Physiological Needs for Hyrox
03:07 How to train for hyrox
03:52 My key areas of focus during event
06:28 The 8 station breakdown
10:05 Efficiency at each station
12:07 Helpful Science Stuff
13:51 Pacing Strategy
15:01 Advanced Secret Strategies
17:53 Lesser known Hyrox things
18:32 Review the tapes for helpful tips and common mistakes
20:24 Gear Optimization
21:29 Mental Strategies
22:20 BEST ADVICE FOR YOU
22:43 Why I think Hyrox is a FAD
24:32 My Hybrid Competition June 2025
25:09 Wrap up
AFFILIATE DISCLOSURE
Referral links that direct you to the website of product being featured in the review. These links don’t cost you any money. Instead, they let the companies know that you found them through my content. That, in turn, allows me to earn a commission for the sale. This helps support me in producing this channel. In some cases, companies may send me products to review for free. My agreement with these companies is I will provide a fair and honest review.
Professional & Sponsorship Inquiries:
Please use the contact form on my website
or email me: ashley.n.hromyak@gmail.com
Check it out here: hyrox.com/
👉Like the video + leave a comment
👉Share this video.
👉Please HIT THAT subscribe button
🔔 Subscribe To My TH-cam channel:
www.youtube.com/@ashleytheamazing
Sign up for my HYBRID Competition here: ironpodium.com/browse/event/garage-gym-games-hybrid-competition-1
IG: ashley___the___amazing__
My Website: gotogrowfitnessllc.godaddysites.com/
My affiliate links to save you $: linktr.ee/AshleyHromyak
00:00 Introduction to Hyrox
01:28 Is Hyrox CrossFit
02:22 Physiological Needs for Hyrox
03:07 How to train for hyrox
03:52 My key areas of focus during event
06:28 The 8 station breakdown
10:05 Efficiency at each station
12:07 Helpful Science Stuff
13:51 Pacing Strategy
15:01 Advanced Secret Strategies
17:53 Lesser known Hyrox things
18:32 Review the tapes for helpful tips and common mistakes
20:24 Gear Optimization
21:29 Mental Strategies
22:20 BEST ADVICE FOR YOU
22:43 Why I think Hyrox is a FAD
24:32 My Hybrid Competition June 2025
25:09 Wrap up
AFFILIATE DISCLOSURE
Referral links that direct you to the website of product being featured in the review. These links don’t cost you any money. Instead, they let the companies know that you found them through my content. That, in turn, allows me to earn a commission for the sale. This helps support me in producing this channel. In some cases, companies may send me products to review for free. My agreement with these companies is I will provide a fair and honest review.
Professional & Sponsorship Inquiries:
Please use the contact form on my website
or email me: ashley.n.hromyak@gmail.com
มุมมอง: 382
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Freedom Strength Company Heavy Duty Training Sandbag - It will wreck you before you can wreck it.
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HIIT Workout - Limited Equipment: Sandbag, Kettlebell, Mat, Jump Rope
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Rope Flex RX505 Endless Rope Pulling, Rack Mounted, Friction Resistance
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WOW The World's First 82.1-Degree Preacher Curl with the Trainnox DAV Bench
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EVOLPOW S3A Tank All-In-One-Smith Home Gym- Is It a Tank or a TOY? My BAD experience.
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The Sandbag, Rucksack, Drag Bag, All in One Training Tool by _2XSR. It's awesome, here's why...!
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Xebex XT4 - Ultimate Workout Sled Review: Is It Worth the Hype for Strength Training and Home Gyms?
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Breaking News: Force USA C10 All-In-One Trainer. A sliding bench for cable Leg Press +Hack Squat
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Speediance Gym Monster- The All-In-One Smart Home Gym. Is a technology-based home gym a good fit?
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Garage Gym Essentials - The Rep Fitness Ares 2.0 Functional Trainer, Lat pulldown, Power Rack Review
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The ULTIMATE, The Best 45 degree Leg Press + Hack Squat Combo by Force USA
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Trainox Official - Bench, Ergonomic Tricep Rope and Tib bar review.
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Oxylus Yoke by Rep Fitness Review - can it walk the yoke walk?
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Body Solid Leg Press, GFT 100 Functional Trainer, and Open Trap Bar
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Rep Fitness Adonis Cable Tower and Pegasus Attachment: a unique in-depth review.
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Force USA G20 Pro - The "Mac Daddy" All-In-One-Trainer
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Exponent Edge: Rack Mounted GHD + Flex Wedge Calf Raise Block Review
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Force USA- The Ultimate 45 Degree Leg Press Hack Squat Combo Review and Use
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My Dad's DIY, Vintage, Epic Home Gym, Training Tips, York weights, Lou Ferrigno plates and more.
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Como cuándo una pareja,dónde el novio le pidió a su novia,que se vistiera de enfermera,y ella llegó como enfermera del IMSS Que risa
Nice video and was looking at their storage system for my home gym.
@@macalderon81 They are the best . I can’t say enough good things about them
Here Kitty Kitty!! ❤🔥💋⚘️
fr
Thank you for this great detailed review! Does the bench turn into the rower or does it come separately?
@@ElizabethMartinez-xz5ec Rower bench is separate!
😂👍
You go girl!! ❤
Make me think of the those “The Challenge” Shows on MTV where the final chalice is a race of some kind with strength or agility events mixed in to several checkpoints or stations
@@carps_gym I don’t know about those . I was never allowed to watch mtv 😆
@@ashleytheamazing kinda like real world vs Road rules meets fear factor / American gladiators Highly produced TV shows
@ American gladiators… I remember that show!!
🫠
Hell Yeah Sister!!! ❤😎💪
So you approve and this one is $899 without tax
@@BallboiBezzy It’s the one in my garage right now. Full size is 1899, free shipping, plus 5% off with my link. The compact is 899 plus same as above . and it’s legit too.
please ruin my life
I wish you were my mom, so i would wrestle with you❤😂
What it help the sides of you used the extenders?
Wow very informative and great work covering a new sport!
Mines finally about here late Christmas appreciate the videos old gym was basic need to learn new experiences
@@matthitch6919 that’s exciting!!!
Just curious - was this the 80" build? If so, how was the range of motion on the lat pulldown? (And how tall are you as a reference)? I ask because I'm worried that being 5'10" that the 80" might be too short if doing lat pulldowns while sitting on a standard bench.
@@rgibbs17 Im not sure the height of that one. This was at the Rep Showroom . I’m 5’9.5 for reference.
Gun rack yo yo huh, that could help me
I was slightly nervous about the foot
@@matthitch6919 how so?
Careful Ashley!! You're so hot you might melt all the snow!!! Lol ❤💪😎👍
Nice coupon!
Get it girl 💪
Nobody talks about the power meter and the user interface. The PM5 is such a good system on the c2 and I just want a review of the interface. No one talks about it on these rogue rowers.
@@brianhouts That is a good point. What do you like about it?
Interesting design! I'm wanting to say I like it but can't really give an honest opinion without trying it personally. What do you think Ashley? Thanks for sharing this!! ❤😎💪
@@tonydilnik5358 I’ll be filming a full review next week and sharing my thoughts.
It looks cheap in quality and wiggles a lot..
All hail the ham queen
Neato
Sound advice ❤
Cold plunge straight to training?
The squat wedge industry isn't going to like this one
@@flexmarksthespot 🤣🤣🤣
Roger that👍...
Hot 🔥 lol 😂
I still see a very handsome man 🎉but with boobs…it is a concept
I liked this one 😤
😤😤
😳😳😂
Thanks. I’m actually copying and paste for my daily warm up
@@brandoncarter438 it’s so good. I love a good warm up
@ me too. I like feeling loose, but ultimately I just like being super strong lol
Damn. Is she an athlete?
I’m looking at getting a used one. Do you think they hold up well enough?
@@kathleenburke2526 yes, that machine is commercial grade.
If she’s single I’m available!!
Nice Rack
Couldn't get into the squat max. For some reason it always feels mile high depth wise and loading is a headache. Can see the benefits for hip thrusts though
@@AmorFati777X Interesting feedback. I found loading to be fine. I like the new version titan did, the squat max pro. It has a bit more depth.
@@ashleytheamazing I had the OG rack attachment that predates the titan models. Just not a fan of vertical loading. Gotta carry up 1 45 at a time and then a change plate in between each one.
@ I understand. I have the OG model too.
@@ashleytheamazing do you notice a difference between OG and Titan models in use?
@ YES. The titan definitely made improvements
Two things. 1st, ive looked at these but wanted dumbbell storage tray for my adjustables, sounds like theyre working on it, as this doesnt really fit what I need. 2nd, how is this not driving you absolutely crazy?!?! 😂 if all my colors dont match I lose my frickin mind lol
@@Ice_Box_Gym ha ha ha Colors not matching don’t bug me . I actually like variety 🤪
That is such a clever storage solution! Thanks Ashley! Nice video
@@TheKurtlocker Thank you, Curt!
Nice. Really like their stuff! It’s definitely high quality
@@carps_gym it is legit quality and thanks to them, I have more space in my gym for more gym equipment 😆😆
@ yeah when I get some stuff cleaned up, I’ll have some more stuff. I’ll have more content on some of their new stuff coming out pretty soon
@ Looking forward to seeing that. Your video the other day was awesome!
I stop by finishing all the holiday food 😅
@@Ice_Box_Gym 🤣🤣 eat it all as quick as possible and then nothing left to worry about
But all the left over desserts !! I can’t let them go waist
@@jim-et8ei I agree!! I have so many cookies and pies here
Self motivation/dedication. You have to want it. Great advice, as usual! You’re a great influence.
@@JKelley11B Just say no 🤣
Practicing these exercises definitely improved my proprioception and made noticeable improvements in other exercises I do regularly! Nice work keep pushing out that amazing content!
@@DustinPayne-ro8zp 🫡 on it !
Sexy girl😊
Holy vascularity there girl 😅💪
@@Ice_Box_Gym Hydration + carbs 🤣
Dustin fills out those shorts well 😂😂
@@Ice_Box_Gym Ha ha he said “these are so uncomfortable. How do you wear them?!” 🤣🤣