Power Dance - Easy Warmup ("September", Trolls version)

This is a warmup everyone can do, whether in a Dance Fitness class (like my Power Dance) or just as variation to the treadmill or rowing machine before a gym workout. It gets you warm in no time - and it's a lot more fun. You can do this at home too, of course. Start moving that body, folks!!!
I am speaking in Swedish in the video, in case you were wondering. :)

[@chantelbriody1418]

Great video and at last more arm movements I can do in my wheelchair. Thankyou Louis