วีดีโอ

果然自由泳游久了就會學會翻滾踢牆 哈~ 我也是誤打誤撞看到夢覺教練的夾浮板維持身體平衡，自主堅持每天練習1000公尺後，才漸漸學會了自由式。那種從零到一的成就感我想只有體會過並堅持下來的人才能體會。

Hahahahahha W

小胖子可爱😂😂

划水的时候，手在哪的时候打腿？

怎样都行, 看你的目的, 蛙泳作为养老散步式的姿势, 难道散步也要有姿势吗? 你爱怎么游都可以. 只要能游下去, 自己舒服, 天皇老子也管不了你. 作为冲刺的竞技目的, 那么你就要为了速度和流水线而服务, 而怎么做一清二楚, 能减少面积减少阻力就是合适的. 仅此而已.

应该是自由泳。自由泳是最基础泳姿，学会了自由泳其他泳姿轻易破解。先教蛙泳的就是懒，因为容易入门。

Thanks.👍

Для меня одинаково что в верху что в низу

講的全是我現在碰到的問題

Don't understand because no English wording. Video gd pictures 😂

English pls.

我老是掌握不了，等我試試先，謝謝你😊😊

美

正宗的教法，能正確的學到做到，自由泳就成了。就這麼簡單。

是簡體字😂

English wording pls. Tks

長泳都不太打腿的

蛙泳也分幾種 影片中主要解釋腿部動作 但整體身體配合來說 她這種不是游最快的

谢谢老师。碰头好痛哦，要小心啊！

😂😂

😊感谢教练精心讲解

这示范都不规范

我的动作不协调。速度提不少去

我只會雙腿夾水

Well done❤. I need to understand n practice on land according to your instructions. See u again. 😅

Good. I need to understand n "digest yr theory on land" n practice on land before swimming freestyle. The hands hv 4 steps to follow not easy. I need to master well my kicking 🦵 legs before learning hands. Once my legs can move forward then can practice hands on land. Thank you once again 😅😅

請問是如果遇到腿併不攏的呢！

多謝你，可愛嘅女仔

Kak gerakannya di ulang supanya aku . Bisah meniru gerakan kak tersebut . Fredy.

Terima kasih kawan aku sudah memberikan aku contoh yg benar. Fredy...

双手向外打开的同时抬头换气是新学到的。谢谢！

Well done. I will follow your instructions by taking the "school bag" on my back during basic freestyle kicking so that my body is able to float. No wonder on Sunday, my body sink down during practicing the freestyle(leg kicking). Instead of moving forward but backwards. I very angry n disappointed n stopped. During swimming, 1 gd swimmer told me to use my big thigh, or hip or waist and not knee cap. I did tried out kicking faster n small steps but doesn't move at all. On tue, I will try out to use "school bag" so that body will float.

😂great.

Display English will be gd.❤

Words with English better. ❤

English wording?

Well done. ❤😅

Well done because u hv streamline for backstroke. I did tried out but I don't hv streamline after half way through. I have been practicing my freestyle for legs but doesn't moving forward but backwards and life guard was laughing at me. I was being thought by my coach that kicked smaller steps n faster n feet at higher level of water n must relax yr toes so that can float. I know breaststroke n swim 2 or 3 mins, 1 lap. I practicing half hr n doesn't forward(legs) n I stopped n disappointed.

Я думала голова и плечи - одно целое. Когда голова поднимается и опускается, тотначнет болеть.

这傻*人才学

Well done as translate to English. Can repeat 3 times videos will be more good so that I can remember. Must glide also after kicking. 1. P (pull) 2. B(breadth) 3. K(kick) 4. G(glide)

烂视频。。教得太烂了。。。难顶。。。

❤👍👍👍

每次进来都是为了看你的金 首饰😅😅😅

原来如此 难怪刚学容易鼻腔进水

謝謝😊

Mil Gracias, excelente tú explicación, bendiciones desdé Argentina 🇦🇷

~🎉

教的真好, 多謝😊😊

划水时，手要下沉与水面约45度并略内弯，不能与水面平行与伸直！