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@@samzhuoling4467 hey man I get it, this was an excerpt on my podcast. Here’s a more in-depth video I did th-cam.com/video/4g6-txjmiU0/w-d-xo.htmlsi=REkPy5JIl71bz1bm

@@anfyro8059 yes absolutely. I have helped sooo many people achieve this. No matter how much they struggle.

@@ira4600 :)

@@maneeshasem 🥰🥰🥰

@@maneeshasem I knew u would😘

@@maneeshasem I had a vision and it just all came together the next day:)

@@bubbba. u just have to get really present before u go on the phone or talk to other people. Or u might no be commited to presence enough in ur daily life.

@ so fully focus on my breath before those circumstances?

@ yes and during

@@andysvibe111 thank you!

@ :)))

@@TheFreedomHabit of course!

@@ollypayne6383 consistent daily practice brother:)

@@elainekoerner1832 ❤️❤️❤️

@universalbloom777 practicing presence all day. COMMITING to it. (Watch my other videos)

@@RS48333 acceptance comes automatically when you are consistently present

@ thank you 💖

@ hehe yes

@@sabrinaarturis I’m glad:)

@@andysvibe111 I should had said why - it is clear, actionable and to the point . The message you were trying to get across didn't get lost in too many words or so short that it needed more exponation . I subscribed looking forward to seeing your other videos ,by the way rarely comment ..

@ wow u explained my exact intentions😭😭😭 thank u for the love

@@unicalo3010 that’s good too:)

:)

just wondering what you recommend? and if i should only focus on observing?

@@bubbba. it’s hard to tell u what to do based on quick comments. The best thing I can say is 1. Are u consistent with ur practice all thru ur day? 2. Ur probably still thinking a lot about presence. Questioning it. Analyzing it, wondering if ur doing it right etc. 3. It’s totally ok for now, stay consistent and commit, the presence process is not as clean as people make it out to be. Keep focusing even when things get dirty

@ i’ve been doing the observing technique because it’s the only thing helps me with resistance even tho it’s not the best technique during the day. i tried to focus on one thing but refocusing after having a thought is hard and causes resistance. 2. yes the thoughts keep lingering in the background. thank you

@ without diving deeper I cannot fully help you. It’s ok to still struggle with ur thoughts and distractions for now. Keep getting better. U don’t have to be perfect just be effective and consistent.

@ thank you so much man

@@maneeshasem the video hasn’t even dropped yet my love

@@alaa-qi4un :)

@@maneeshasem 💖💖💖

@@B132xx yes it’s the same. Literally just become present. I feel like ur choosing to overthink the practice rather than just doing the practice of directly being present. (Which is a rather common thing people do)

@@anfyro8059 :)

@@maneeshasem <333

@@maneeshasem being present with u 💕

:)

@@maneeshasem I need u

@@andysvibe111 <3

@@ChadGhost1 yes 10000%

@@AnthonyMobberley trust me u don’t have to give up music, rap, or ur phone. But yes make an effort to focus on your mindfulness practice. I was just bumping the Kendrick album

@@AnthonyMobberley ayeeeee enjoy ur holidays and keep up the spiritual practice:)

@andysvibe111 will do, many happy returns this holiday mate. Cheers

@ cheers:)

@@ira4600 every time. Pushing against never works

@@mylittleblackheart1449 hope it helps:)

@@andysvibe111 i was struggling with trying so hard to remove .. instead of obsearving, allowing, and then integrating, and assimilating. No wonder. Yess i apreciate you!! Ty.

@@mylittleblackheart1449 yessss go deeper into those things!!! Mastering your thoughts simply takes practice.

Anytime u focus 100% of ur attention onto something ur being present. It could be ur breathe or it could be a dot on the wall or the air conditioning or even silence. Doesn’t matter. Pick something and give it all ur attention. Breathe is a good one.

@@war.lock.5 if it helps u can do it closed but the point is to be able to do this 24/7 in ur waking day

Thank you bro

@ of course:))

@@maneeshasem thank you for the way you love me and support me

@@vidyagr676 literally do a better job of committing to presence first thing in the morning. The moment u get up become super present. Ur busy morning reflects the busy mind chatter u have, it’s an external manifestation so when u fully commit to being present every single morning not only will it internal world change but ur external world will get more peaceful. Watch my other videos where I teach my presence techniques and pick one and commit to it every single morning. Even if u have days where u fail. Keep doing it.

Thank you so much. I will stick to the present.

@ super excited for u

@@Prettysoulnaz glad it resonates:)

@@bubbba. the more you are present the more you naturally realize it

@ yh and using it as a mantra to focus on for 10 min like a meditation works immediately 😌

@ that’s genius:)

@@andysvibe111 sync it with each inhale and exhale. it works instantly

@@smokedsardine6003 I gots too😏

@@ira4600 ☁️ ☁️ ☁️

@@maneeshasem 🪞