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I've never trained and I can touch rim...

If this was true coaches would be using this to train any person

Bro any tips on when your groin hurts so much you cant put your socks on. 39 Hooper here an haven't hooped in 3 months. Nothing is torn but I cant figure out if its a nerve or muscle?

how tall are you?

Air alert program and heavy squats is all you need

This is a nice motivating video for me to help me with my dunking journey. I’m not even two weeks in, but I’m making huge gains in vertical hops already. Thank you 🙏🏻

Those pll's 😢

I did it with you don't worry Light work no reaction

Bro just buy a ladder WTH

Did you cut during the 30 days? That could be the reason that they where smaller. And in the finished result you flexed your muscel hense the bigger result. No hate just saying

How can people hold their breath for so long

"Lets find out"

Video 67/100 asking for a pin and like

First here pin?

dope vid--love the training philosophy/ideas. did you happen to mention how tall you are? watched the vid in its entirety but didn't see you mention it

I’m 5ft6 and can do one step jump off two feet and hang on rim. Just need a few more inches and I’m there

Amazing work brotha glad to see you running full marathons😘

I've been doing this challenge as well and i'm 10 days in... 512 mile run tomorrow

whats ur standing reach?

2:00 "thpeed"

what is your height?

what is the bro's height

How many days in a week you have leg work out bruh?

This helped heeps thank u heeps Great job btw 😅

Respect man am 6'3 and can't dunk :I

Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

Is there a training plan you used??

Plot twist he was dunking ans making this video for fun

You train 30 days

He' dream to dunk a basketball

He's right leg it strong

That the dream his doing

I’m 5’6 or 7 think I can dunk

When did you do these workouts? Everyday or did you do them every other day?

What’s your wingspan/standing reach bro? Great video btw.

You really did this in just one month?If so, you have unbelievable talent!!!!!. it almost took me a year to finish a clean dunk on 10ft rim.

Great Video! Is there any sheet or link I can use to train like you?

Finally a 5'11er who doesn't look like 5'8 feelsgoodman.jpg (nothing against my fellow short kings)

guys remember that taking breaks for 1 or 2 days it is important and will be even more beneficial over time than doing exercises everyday

You look like messi

Cool training but to be honest I think you are jumping wrong if you want to maximize vertical, you are not supposed to translate so much. Try to sprint, redirect all the momentum into the ground and then explode up resulting in low translation. Basically if you push forward and up not all the power is redirected up. th-cam.com/video/cvhNlIEZvS4/w-d-xo.html

Dude, you created an amazing program for yourself.

This was actually very entertaining lol

Thanks im gonna use this

Great video! Super underrated

Ingesting collagen isn't doing anything for you, it's a pretty known fact nowadays. It doesn't go to your joints, you will just poop it.

Labor pain simulator next??

The girls skill is called Hefesto or reverse muscle up. Its an elite tier skill.

Also the horizontal hold in skin the cat is called the backlever. Its a lower tier intermediate calosthenics skill.