![JLacey](/img/default-banner.jpg)
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JLacey
United States
เข้าร่วมเมื่อ 14 มี.ค. 2020
1 Sub = 1 Push Up (Journey to 100,000 Push ups)
Training Arms Every Day For 30 Days (2+ inches)
Will bigger muscles fill the void inside me?
มุมมอง: 162
วีดีโอ
I Tried 5 Impossible Calisthenics Exercises
มุมมอง 5122 หลายเดือนก่อน
I Tried 5 Impossible Calisthenics Exercises
I Trained To Dunk In 30 Days
มุมมอง 182K4 หลายเดือนก่อน
This is my journey to dunking a basketball in 30 days. 0:00 My Dream Of Dunking 0:42 My 5 Secret Training Philosophies 2:43 Vertical Test Day 3:41 Phase 1 - Strength 5:27 Injury 5:54 Phase 2 - Speed 6:54 Phase 3 - Dunk 8:10 The Day I Touched The Sky
I Taped My Mouth To Breathe Correctly For 7 Days
มุมมอง 6314 หลายเดือนก่อน
What if I said you were breathing incorrectly? Crazy right!? But it might be true... Hidden Book: The Oxygen Advantage by Patrick G. Mckeown Nasal Breathing Videos th-cam.com/video/FyLwVyJ9uXw/w-d-xo.html&ab_channel=TheDiaryOfACEO th-cam.com/video/ZDw9XPseE8Y/w-d-xo.html&ab_channel=PJFPerformance th-cam.com/video/x4m_PdFbu-s/w-d-xo.html&ab_channel=AndrewHuberman
30 Day Neck Transformation
มุมมอง 2545 หลายเดือนก่อน
Is training your neck really that important... in short yes.
2000 Steps A Day To 20,000 Steps A Day
มุมมอง 1.1K5 หลายเดือนก่อน
I tried walking 20,000 Steps a day for 7 days and it wasn't what I was expecting
I Tried Running 1 Mile Everyday For 30 Days
มุมมอง 1.6K6 หลายเดือนก่อน
Can running 1 mile everyday for 30 days help me achieve my goals?
My Life Changing Experience Of Sleeping On The Floor For 7 Days
มุมมอง 2796 หลายเดือนก่อน
I slept 7 nights sleeping on the floor and the results were quite shocking... I don't think I'll ever sleep the same. 00:41 Night 1 02:27 Night 2 04:40 Night 3 06:11 Night 4 07:14 Night 5 09:27 Night 6 10:39 Final Night & Decision
I Didn't Use My Right Hand For 24 Hours
มุมมอง 2268 หลายเดือนก่อน
I Didn't Use My Right Hand For 24 Hours
I Tried To Master Nunchucks To Play Ping Pong
มุมมอง 1299 หลายเดือนก่อน
I Tried To Master Nunchucks To Play Ping Pong
I Survived Barefoot For 7 Days (Hurdling Barefoot?)
มุมมอง 1.5K11 หลายเดือนก่อน
I Survived Barefoot For 7 Days (Hurdling Barefoot?)
How To Live A Great Life (My Philosophy)
มุมมอง 112ปีที่แล้ว
How To Live A Great Life (My Philosophy)
I Tried To Break A World Record In 24 Hours
มุมมอง 382ปีที่แล้ว
I Tried To Break A World Record In 24 Hours
Can I Run A Sub 5-Hour Marathon Without Training?
มุมมอง 157ปีที่แล้ว
Can I Run A Sub 5-Hour Marathon Without Training?
Running A 24 Hour Marathon (Impossible?)
มุมมอง 139ปีที่แล้ว
Running A 24 Hour Marathon (Impossible?)
1000/100000 PUSH UPS COMPLETED (1000 Subscribers Videos)
มุมมอง 52ปีที่แล้ว
1000/100000 PUSH UPS COMPLETED (1000 Subscribers Videos)
750/100,000 PUSH UPS COMPLETED (750 Subscribers Video)
มุมมอง 183ปีที่แล้ว
750/100,000 PUSH UPS COMPLETED (750 Subscribers Video)
500/100,000 PUSH UPS COMPLEATED (500 Subscribers Video)
มุมมอง 40ปีที่แล้ว
500/100,000 PUSH UPS COMPLEATED (500 Subscribers Video)
Never Stress Again With These 2 Questions
มุมมอง 61ปีที่แล้ว
Never Stress Again With These 2 Questions
Wearing A 40lbs Weighted Vest For 72 Hours - Challenge
มุมมอง 499ปีที่แล้ว
Wearing A 40lbs Weighted Vest For 72 Hours - Challenge
7 Days Like Liver King... CRAZY TRANSFORMATION! (No Steroid Edition)
มุมมอง 411ปีที่แล้ว
7 Days Like Liver King... CRAZY TRANSFORMATION! (No Steroid Edition)
I GOT AN INNER LIP TATTOO?!?! | DO MORE
มุมมอง 3452 ปีที่แล้ว
I GOT AN INNER LIP TATTOO?!?! | DO MORE
I've never trained and I can touch rim...
If this was true coaches would be using this to train any person
Bro any tips on when your groin hurts so much you cant put your socks on. 39 Hooper here an haven't hooped in 3 months. Nothing is torn but I cant figure out if its a nerve or muscle?
how tall are you?
Air alert program and heavy squats is all you need
This is a nice motivating video for me to help me with my dunking journey. I’m not even two weeks in, but I’m making huge gains in vertical hops already. Thank you 🙏🏻
Those pll's 😢
it's a work in progress lol
I did it with you don't worry Light work no reaction
thanks
Bro just buy a ladder WTH
Did you cut during the 30 days? That could be the reason that they where smaller. And in the finished result you flexed your muscel hense the bigger result. No hate just saying
Not that I know of. I actually increased weight and when I measured my arms in march or april I was also flexing. The zozo fit suit that I was using apparently isn't too accurate
How can people hold their breath for so long
50 seconds ain't THAT long
ı cant hold over 26 so it is long
@@baro_192 do you smoke? 26 seconds is not okay
everyone i used a potion of waterbreathing
@@tijnmaassen5152I can hold my breath out of water just fine but in water I panic soooo..
"Lets find out"
some of the attempts i almost "found out"
Video 67/100 asking for a pin and like
only if it was 69
First here pin?
dope vid--love the training philosophy/ideas. did you happen to mention how tall you are? watched the vid in its entirety but didn't see you mention it
@@CoachNick 5’11
@@jlaceybrand WOW. Boss. well done sir!
I’m 5ft6 and can do one step jump off two feet and hang on rim. Just need a few more inches and I’m there
get up there
Amazing work brotha glad to see you running full marathons😘
I've been doing this challenge as well and i'm 10 days in... 512 mile run tomorrow
seems a bit long... are you running with david goggins?
@@jlaceybrand nah it’s a joke because everyday you don’t run it adds a mile
whats ur standing reach?
2:00 "thpeed"
@@Bluefireboy21 😂
what is your height?
what is the bro's height
How many days in a week you have leg work out bruh?
This helped heeps thank u heeps Great job btw 😅
Respect man am 6'3 and can't dunk :I
U trash
Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: th-cam.com/video/XSwHcXpwD0o/w-d-xo.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
All you need to learn is how to cup the ball. You’re already above the rim
Is there a training plan you used??
Plot twist he was dunking ans making this video for fun
You train 30 days
He' dream to dunk a basketball
He's right leg it strong
That the dream his doing
I’m 5’6 or 7 think I can dunk
I bet you got hops
When did you do these workouts? Everyday or did you do them every other day?
What’s your wingspan/standing reach bro? Great video btw.
You really did this in just one month?If so, you have unbelievable talent!!!!!. it almost took me a year to finish a clean dunk on 10ft rim.
10 years of training and learning for 30 days of specific work
Great Video! Is there any sheet or link I can use to train like you?
Finally a 5'11er who doesn't look like 5'8 feelsgoodman.jpg (nothing against my fellow short kings)
guys remember that taking breaks for 1 or 2 days it is important and will be even more beneficial over time than doing exercises everyday
God bless you I want you to know that he loves you and he cares for you so much so that he sent his one and only begotten son The Lord Jesus Christ to die on the cross for you so that whosoever believe on him shall have Eternal life and Eternal life is knowing the one true God and whom he sent the Lord Jesus Christ out your faith in him for everything and for your salvation because we are only saved by him and we just have to accept it, for the wages of sin is death but the free gift of God is Eternal life and we should repent of our sins and seek forgiveness in the Lord Jesus Christ who we sin against and who we have sinned against, friends or family or anyone
You look like messi
You should see me play soccer 👀
Cool training but to be honest I think you are jumping wrong if you want to maximize vertical, you are not supposed to translate so much. Try to sprint, redirect all the momentum into the ground and then explode up resulting in low translation. Basically if you push forward and up not all the power is redirected up. th-cam.com/video/cvhNlIEZvS4/w-d-xo.html
Dude, you created an amazing program for yourself.
This was actually very entertaining lol
What you mean actually!? You saying they’re not always entertaining hahaha
@@jlaceybrand no no that’s not what I meant lol
Thanks im gonna use this
Great video! Super underrated
Ingesting collagen isn't doing anything for you, it's a pretty known fact nowadays. It doesn't go to your joints, you will just poop it.
? Love to learn more about this considering collagen is almost all parts of the body. I’ve looked at quite a few studies talking about an increase in Achilles and patellar tendon stiffness which aids in more “springy” jumping and faster sprinting
Labor pain simulator next??
Maybe 😂
The girls skill is called Hefesto or reverse muscle up. Its an elite tier skill.
I’m still questionable to its possibility but thank you hahaha
@@jlaceybrand its possible, but its takes a good year or two to learn. The reverse pulling strength required is disgusting.
@@yaazarai I'll do it in 6 months 😤
Also the horizontal hold in skin the cat is called the backlever. Its a lower tier intermediate calosthenics skill.