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Lauralyn Kofford
United States
เข้าร่วมเมื่อ 12 พ.ย. 2013
วีดีโอ
SOF '23 East Side "Pool Party" performance
มุมมอง 115ปีที่แล้ว
SOF '23 East Side "Pool Party" performance
SOF '23 North Side "Pool Party" performance
มุมมอง 175ปีที่แล้ว
SOF '23 North Side "Pool Party" performance
SOF '23 West Side "Pool Party" performance
มุมมอง 168ปีที่แล้ว
SOF '23 West Side "Pool Party" performance
Silver Sneakers Resistance Band 50 min Workout
มุมมอง 9K4 ปีที่แล้ว
Silver Sneakers Resistance Band 50 min Workout
Kickboxing Workout 55 mins. Full body workout!
มุมมอง 1.1K4 ปีที่แล้ว
Kickboxing Workout 55 mins. Full body workout!
Silver Sneaker Stretch and Cool Down 8.5 mins (part 2 of the 50 min. Fun SS workout)
มุมมอง 2.9K4 ปีที่แล้ว
Silver Sneaker Stretch and Cool Down 8.5 mins (part 2 of the 50 min. Fun SS workout)
Just want you to know, I've passed the links to 3 of your Low Impact Silver Sneakers to a number of my friends! They are perfect for those of us who are growing older and need more gentle exercise! THANK YOU!
Thank you! Thank you! Thank you! Your low impact workouts are perfect for those of us with arthritis and joint replacements!
Woodstock GA
I'm in Puerto Rico. Love your style! Thank you for posting!
i start acro in a month and im a complete beginner only ever done dance so wish me luck
wow i dont even remember commenting this. Well now im way more flexible and working on kick overs
@@peachy_0408Awesome! Im in acro too
Is silver sneaker looks like…very hard to do for us seniors….60+ age group? 😮
These are the best workouts. I love the tempos and sequences. Linda Albuquerque
Lauaralyn kofford my name is Michael Vaughn, I did kickboxing fitness at believe martial arts in Chipley, so I kick & punch I have my own boxing gloves, so I did my boxing workout & kickboxing fitness is my choice of my goal.🥊
Enjoyed the class
Thank you so much for your Silver Sneakers workouts! I have recently developed fairly severe arthritis and can no longer do gym workouts. I rotate between 3 of your workouts. You keep me moving almost every day!! Thank you ! Thank you! Thank you!
I can't thank you enough for your low impact workouts! I have recently developed fairly severe arthritis and can no longer do gym workouts. I rotate between 3 of your workouts. You keep me moving almost every day!!
This makes me so happy to hear :) You are so wonderful!! The fact that you’re still moving and being as active as you can even with your arthritis is incredible!! 🙌😍
Thank you so much for your low impact workouts! I have recently developed fairly severe arthritis and can no longer do gym workouts. I rotate between 3 of your workouts. You keep me moving almost every day!!
Thank you for giving ideas on how to use the exercise tube.
Way too many ad interruptions! ☹️😣
Western North Carolina!
Awesome
🥳🥳🥳
loved it
❤❤❤
Diana
Gobles Michigan
Exercises are great but the music doesn't work. Try to find music that has the same beat throughout the 45 min. routine.
I just discovered you a few months ago and love all your classes particularly the 55 minute class. I live in Northwest AZ
Nice barefoot workout with foot exercise !
Stumbled upon your class. LOVE IT. PLEASE PUT UP MORE KICKBOXING. I only found 1 other upload of yours
Hurts my shoulder.
Hurts my shoulder.
OMG can't believe I did it.
From Tumwater, Washington!
This is the best workout online! Love, Diane Green Chicago
Thank you so much Diane. I'm glad you enjoyed it. I am hoping to get a couple more workouts online for the New Year!! Happy Holidays!!
@@lauralynkofford5609 That would be awesome. I have an ancient background in ballet, modern and afro-carribean dance. And of course started doing the twist when I was 5! lol!
This is the best workout online! Love, Diane Green Chicago
Lovely class! Thank you! Dance studios rule!!!
This kicked my ass
Thanks for workout which has kept me going during the lockdown.
Playlist?
I do like your energy😁
Thank you so much. I’m young but these exercises are just my pace. Grateful for your workouts.
جيد
Would be good to see side views
Thanks so much for a year of help for the senior community. This has helped sooo much❤
Thank you for this workout. Just enough for the evening.
good stretch and helps coordination and brain stimulation. but notsure why volume is not loud.
Minnesota!
I am finally back at my regular gym but wanted to tell you I was pleasantly surprised that I haven't lost as much fitness over the last year as I feared. Working out with your videos really made a difference for me! And I still use them on days I don't go to the gym. Thank you SO much!!!
Anne I’m so happy that you’ve been able to keep up with your fitness with my SS videos and I’m so happy you’re finally able to get back to the gym again:) I’ll still be here for you anytime you need an at home workout 💞👍
Hi Laura Lynn this is your favorite fan from Orlando 92 year old Elsie from Orlando thank you so much for the silver sneaker videos. I'm starting to feel like your family. Love elsie from Orlando.
Yayyy!! You are family for sure!! I wish I could give you a big hug and a HIGH FIVE for keeping up with your workouts. You're doing awesome I can tell. I've been so busy lately that I havent made a new workout for awhile, but hopefully I'll get a new one posted soon:) Keep up the good work!! You're amazing!!
Thank you for posting! I always enjoy your workouts!
when I'm home, I'm doing your workouts in Chicago; today I'm doing it from the Bay Area of CA. Thanks for your workouts--I enjoy them all.
Well here in our part of Canada they have locked us down again, no gym no pool, so I'm back with you once more. Still enjoying your workouts!
Oh no !! I’m so sorry that you’re locked down again... ugh! I’ll try to get some new workouts for you soon. Stay strong and be patient. You’ve got this!👍😊
I’m in Olympia WA!
You live close to where my daughter and son-n-law live. They live in Lacey WA😁. It’s beautiful there!! I’ve been there to visit a couple of times.
@@lauralynkofford5609 I love your workouts! Thanks for all you do for me!
Hello from Ohio! I made up my mind a couple of months ago that I had to start working out. I wasn’t comfortable going back to the gym with the COVID thing still around so I started checking out the silver sneakers videos. I like yours the best .
Thank you💓💚