- 28
- 1 006 351
Healthier Through Prostate Cancer With Dr Georgios
Australia
เข้าร่วมเมื่อ 6 มี.ค. 2013
Nutrition & Exercise Medicine For Prostate Cancer. Presented by Georgios Mavropalias, BSc, MSc, PhD in Exercise Science, Post-doc Exercise Oncology.
Empower your healing from cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at healthierthroughcancer.com/
If you want to support my work, and help me make more videos, you can buy me a coffee here: ko-fi.com/DrGeorgios
Disclaimer: The information in my videos should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Empower your healing from cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at healthierthroughcancer.com/
If you want to support my work, and help me make more videos, you can buy me a coffee here: ko-fi.com/DrGeorgios
Disclaimer: The information in my videos should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Erectile Dysfunction? Eat THIS!
Check my recommended products here: healthierthroughcancer.com/products/
Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthierthroughcancer.com/
If you want to support my work, and help me make more videos, you can buy me a coffee here: ko-fi.com/DrGeorgios
References:
- Aghaei, S., Nikzad, H., Taghizadeh, M., Tameh, A., Taherian, A., & Moravveji, A. (2014). Protective effect of pumpkin seed extract on sperm characteristics, biochemical parameters and epididymal histology in adult male rats treated with cyclophosphamide. Andrologia, 46(8).
- Abd El-Ghany, A., Dalia, H., & Soha, S. (2010). Biological study on the effect of pumpkin seeds and zinc on reproductive potential of male rats The 5 th Arab and 2 nd International Annual Scientific Conference on: Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and. Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and Arab World. The 5th Arab and 2nd International Annual Scientific Conference, Egypt.
- M Gundidza, G., M Mmbengwa, V., L Magwa, M., Ramalivhana, N. J., T Mukwevho, N., Ndaradzi, W., & Samie, A. (2009). Aphrodisiac properties of some Zimbabwean medicinal plants formulations. African Journal of Biotechnology, 8(22), 6402-6407.
- Oyeyemi, M. O., Olukole, S. G., & Esan, O. (2008). Sperm morphological studies of West African Dwarf Bucks treated with pumpkin plant (Cucurbita pepo). International Journal of Morphology, 26(1), 121-126.
- Mohammadi, F., Nikzad, H., Taghizadeh, M., Taherian, A., Azami-Tameh, A., Hosseini, S. M., & Moravveji, A. (2014). Protective effect of Zingiber officinale extract on rat testis after cyclophosphamide treatment. Andrologia, 46(6), 680-686.
- Mohammadi, F., Nikzad, H., Taghizadeh, M., & Moravveji, S. (2013). Effect of pumpkin extract regimen on testicular structure and serum biochemical parameters in cyclophosphamide-treated adult rats. KAUMS Journal.
- Mohammadi, F., Nikzad, H., Taherian, A., Taghizadeh, M., Azami-Tameh, A., Naderian, H., & Atlasi Mohammad, A. (2014). Combined effect of ginger and pumpkin seed extracts on rat testis and serum biochemical parameters after cyclophosphamide treatment. Anatomical Science, 11(1), 33-40.
Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthierthroughcancer.com/
If you want to support my work, and help me make more videos, you can buy me a coffee here: ko-fi.com/DrGeorgios
References:
- Aghaei, S., Nikzad, H., Taghizadeh, M., Tameh, A., Taherian, A., & Moravveji, A. (2014). Protective effect of pumpkin seed extract on sperm characteristics, biochemical parameters and epididymal histology in adult male rats treated with cyclophosphamide. Andrologia, 46(8).
- Abd El-Ghany, A., Dalia, H., & Soha, S. (2010). Biological study on the effect of pumpkin seeds and zinc on reproductive potential of male rats The 5 th Arab and 2 nd International Annual Scientific Conference on: Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and. Recent Trends of Developing Institutional and Academic Performance in Higher Specific Education Institutions in Egypt and Arab World. The 5th Arab and 2nd International Annual Scientific Conference, Egypt.
- M Gundidza, G., M Mmbengwa, V., L Magwa, M., Ramalivhana, N. J., T Mukwevho, N., Ndaradzi, W., & Samie, A. (2009). Aphrodisiac properties of some Zimbabwean medicinal plants formulations. African Journal of Biotechnology, 8(22), 6402-6407.
- Oyeyemi, M. O., Olukole, S. G., & Esan, O. (2008). Sperm morphological studies of West African Dwarf Bucks treated with pumpkin plant (Cucurbita pepo). International Journal of Morphology, 26(1), 121-126.
- Mohammadi, F., Nikzad, H., Taghizadeh, M., Taherian, A., Azami-Tameh, A., Hosseini, S. M., & Moravveji, A. (2014). Protective effect of Zingiber officinale extract on rat testis after cyclophosphamide treatment. Andrologia, 46(6), 680-686.
- Mohammadi, F., Nikzad, H., Taghizadeh, M., & Moravveji, S. (2013). Effect of pumpkin extract regimen on testicular structure and serum biochemical parameters in cyclophosphamide-treated adult rats. KAUMS Journal.
- Mohammadi, F., Nikzad, H., Taherian, A., Taghizadeh, M., Azami-Tameh, A., Naderian, H., & Atlasi Mohammad, A. (2014). Combined effect of ginger and pumpkin seed extracts on rat testis and serum biochemical parameters after cyclophosphamide treatment. Anatomical Science, 11(1), 33-40.
Disclaimer: The information in this video should not be used as medical advice. Always consult with your own medical professional, as they know your specific case and medical history. Exercise and nutrition cannot be used as 'alternative' therapies to cancer. They work in synergy with conventional medical procedures and medications. Please follow the advice of your medical professional.
มุมมอง: 550
วีดีโอ
Your Secret Weapon Against Advanced Prostate Cancer
มุมมอง 4.4Kหลายเดือนก่อน
Learn what was found to decrease prostate cancer growth by 17% in a study of men with advanced prostate cancer. Check my recommended products here: healthierthroughcancer.com/products/ Empower your fight against cancer with personalized coaching. Explore tailored exercise and nutrition programs to reduce treatment side effects and enhance your health and quality of life at healthierthroughcance...
Best FOOD for Bladder Frequency, and Prostate Hyperplasia (Enlarged Prostate)
มุมมอง 2Kหลายเดือนก่อน
Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthierthroughcancer.com/ If you want to support my work, and help me make more videos, you can bu...
PSA Kinetics, Prostate Metrics + Free Calculator for you!
มุมมอง 1.5K6 หลายเดือนก่อน
Are you looking for a simple and effective way to monitor your prostate health? Introducing the PSA Kinetics and Prostate Log, a comprehensive tool designed to help men track and analyze their PSA levels and prostate volume over time. It includes automatic calculations such as: Free PSA Percentage (%), PSA Velocity, PSA Doubling Time, PSA Density, and more! And best of all, it's yours for FREE!...
Prostate Cancer Fatigue? Do THIS to get rid of it fast and naturally!
มุมมอง 8K7 หลายเดือนก่อน
Every treatment, and every condition related to prostate health brings along a shadow-fatigue. It's pervasive, affecting every aspect of your life, from your mood to your ability to simply enjoy a walk in the park. But there's a natural and very effective way to reclaim your energy and vitality, and it doesn't involve any medication. Heart rate reserve and aerobic zones calculator: healthierthr...
Testosterone from Exercise Fuels Prostate Cancer During ADT?
มุมมอง 10K10 หลายเดือนก่อน
Exercise, foods, and other lifestyle changes can increase testosterone. If you are on testosterone suppression therapy (ADT), will the increase of testosterone from exercise compromise your therapy and cause your prostate cancer to grow? Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate...
The One Food You MUST Eat to Fight Prostate Cancer! Science-Backed, Natural, Safe, and Delicious!
มุมมอง 300Kปีที่แล้ว
Unlock the Secret to Halting Prostate Cancer With Your Diet: It's Already in Your Kitchen! Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthier...
Exercise PSA & Prostate Cancer: The TRUTH About PSA Levels You NEED to Know!
มุมมอง 3.2Kปีที่แล้ว
Are you afraid that certain exercises that raise PSA could worsen your prostate cancer or even give you prostate cancer? Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical...
Prostate Cancer? 8 reasons why you MUST Hike Often!
มุมมอง 1.1Kปีที่แล้ว
Hiking is one of the best activities you can do, and in this video, I talk about the specific benefits in men with prostate cancer. Sit back and enjoy the video! Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment sid...
A POWER+FULL Weapon For Prostate Cancer!
มุมมอง 8Kปีที่แล้ว
Discover the surprising secret weapon in the fight against prostate cancer - it's right within your reach! Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental h...
This EASY SMALL change will make you lose fat and have more energy daily!
มุมมอง 708ปีที่แล้ว
Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthierthroughcancer.com/ If you want to support my work, and help me make more videos, you can bu...
Prostate Cancer Doesn’t Define You! 2 MUST-KNOW things
มุมมอง 1.2Kปีที่แล้ว
Check my recommended products here: healthierthroughcancer.com/products/ Nutrition and exercise for before (preparation), during, and after (recovery) prostate cancer treatments to increase treatment effectiveness, reduce treatment side effects, and improve vitality, physical, and mental health: healthierthroughcancer.com/ If you want to support my work, and help me make more videos, you can bu...
Exercise & Cancer Spread (Metastasis): The Surprising Link!
มุมมอง 3.3Kปีที่แล้ว
Exercise & Cancer Spread (Metastasis): The Surprising Link!
PSA tests for every man every year! (prostate specific antigen)
มุมมอง 1.6K2 ปีที่แล้ว
PSA tests for every man every year! (prostate specific antigen)
Prostate Cancer: Hormone Therapy Secrets Revealed! (all about Androgen Deprivation Therapy)
มุมมอง 44K2 ปีที่แล้ว
Prostate Cancer: Hormone Therapy Secrets Revealed! (all about Androgen Deprivation Therapy)
Do THIS to Fight Prostate Cancer NOW! - POWERFUL Weapon you MUST know
มุมมอง 17K2 ปีที่แล้ว
Do THIS to Fight Prostate Cancer NOW! - POWERFUL Weapon you MUST know
Prostate Cancer Breakthrough: Exercise Your Way to Survival!
มุมมอง 10K2 ปีที่แล้ว
Prostate Cancer Breakthrough: Exercise Your Way to Survival!
PSA Levels Up with Exercise? Truth Revealed!
มุมมอง 108K2 ปีที่แล้ว
PSA Levels Up with Exercise? Truth Revealed!
Exciting & Safe Activities for Prostate Cancer!
มุมมอง 7852 ปีที่แล้ว
Exciting & Safe Activities for Prostate Cancer!
7 things that INCREASE your PSA levels & how to avoid them (prostate specific antigen)
มุมมอง 439K2 ปีที่แล้ว
7 things that INCREASE your PSA levels & how to avoid them (prostate specific antigen)
Prostate Cancer & Bone Mets: Safe Exercise Guide!
มุมมอง 7K2 ปีที่แล้ว
Prostate Cancer & Bone Mets: Safe Exercise Guide!
Exercising with Cancer: Doctor's Approval Needed?
มุมมอง 2282 ปีที่แล้ว
Exercising with Cancer: Doctor's Approval Needed?
Prostate Cancer Recovery: Walking or Gym, What's Better?
มุมมอง 3.5K2 ปีที่แล้ว
Prostate Cancer Recovery: Walking or Gym, What's Better?
Pelvic floor exercise for sexual and erectile dysfunction, urinary and bowel incontinence!
มุมมอง 3.8K2 ปีที่แล้ว
Pelvic floor exercise for sexual and erectile dysfunction, urinary and bowel incontinence!
Is Exercise Safe During Prostate Cancer? Find Out Now!
มุมมอง 18K2 ปีที่แล้ว
Is Exercise Safe During Prostate Cancer? Find Out Now!
My DiamondBack Racing mountain bike has cracked chain stay, yet it might work as a stationary exercise bike.
I'm gonna buy a lot of cans of tomato sauce/paste, and more red grapes, yes? I eat fresh roma tomato and avocado salad, also spoon full of pumpkin and sunflower seeds. Plus I taken prescribed Erleada hormone tablets, and injection of hormone every 6 months, started this November 2024 for my newly diagnosed prostate cancer with metastasis to my lower vertebrae and left hip. Prayers have been prayed for me in Jesus' Name.
im 59 my psa level was 6.3 0ne months later it went up 7.2 but i dit do excise the day be for and i had a beer also prostasan support
Baking Soda and Molasses cure my cancer .
I have metatastic spread of prostate cancer and am being encouraged to take hormone suppression. I would like to hear from someone who has declined treatment.
Lots of new info on cancer treatment and prevention with a prevention dose of Ivermectin or Fenbendazole. I take (222mg of Fen Ben) 3-4 days per week.
Have you felt with Ivermectin as a deterrent to prostate cancer
Gregory ,I LIKE TO KNOW WHERE YOU ARE PRACTICING ? USA OR IN GREECE .
Hello! Thank you for reaching out. I can practice from wherever you are in the world through a telehealth video call. Please book a call with me on my website healthierthroughcancer.com/
Is there value in consuming the Lypocene supplements that you can buy as a treatment for prostate cancer in addition to tomato paste etc?
Giorgos (Γιώργο) how can I get in touch with you? Is there a public email of yours somewhere? Thank you for all your informative and helpful videos.
So what if you have a large tin of tomatoes, cook them and have them on wholemeal toast and use virgin olive oil on the toast instead of butter, with garlic?
You really are wonderful, and I love watching and listening to your advice. Thank you.
Thank you very much for your kind words Roy! Any questions you have please let me know, I'm always looking for future video ideas
Had a psa of 40.9. 😢 Is this almost an certainty of prostate cancer?
I would definitely go to a urologist to get an MRI. Good luck
Thank you!!!
does fasting effect your psa
my so had a PSA reading 3 then 2 weeks later 3.4. they are sending me for further investigation. been having some issues with more uncomfortable feeling at times, no constant. in past month i’ve maybe had 3 days of going to toilet more and feeling of full bladder after emptying its i am in ask and they say anything over 2.9 is abnormal. i am 52yrs old. i have changed my lifestyle a lot food wise. i am always active but cut back on sugar intake and eating more healthy. plus been taking supplements and a glass of beetroot juice everyday. wondering if these things have in some way put my PSA up 🤔
Interested to know if daily aspirin 81mg helps to prevent prostate cancer?
Halifax, Nova Scotia, Canada here
😊side effects depression, heart attacks, stroke, fatigue, bone and muscle loss. No thanks. I did it for 1 month and felt horrible. It sucks. In 10 years we will look back at this and wonder why.
MIGHT BE MUCH SOONER❤❤❤
Thank you for all of your videos. I have been eating pumpkin seeds after seeing your video on their health benefits for the prostate. I have noticed in the past few weeks an increase in my ability in terms of sexual health. Can it help a man that quickly? I was happy to see an improvement, but I didn’t realize it was the pumpkin seeds, I thought it was just me. It’s only been like a month or so, but I’m happy if it is the seeds. I am going to eat more daily starting now!
Diagnosed today I knew it was more than likely bad but will fight it all the way, thanks for video
Good luck man. Fight fight fight.
I've recently started eating vine tomatoes cooked in Olive oil daily whilst eating less animal foods, as well as taking a Standardised supplement of Saw Palmetto and Nettle root extract...I've noticed improvements...😊
Thanks for sharing!
They need to make a synthetic testosterone, slightly, altered , that the cancer wont be interested in, but the human body will absorb as if it were real T. Is that possible?
dont laugh. Added Dong Quai to my ADT treatment. Seems to have enhanced the ADT effects. Am old patient PSA .06 on ADT
So I had a psa of 13 back at the beginning of July 2024. I went on a vegan diet and lost almost 30 lbs from my original 197lb. I recently had a psa test and it came back at 14.2. Can this increase be because of my weight loss? I.e. is there an inverse relationship between weight loss and psa levels?
I have used pumpkin seeds for years along w the cold pressed pumpkin seed oil. it does work. It takes some time to get results but they will come w regular use.
Thanks for sharing Tom!
A few months ago I was diagnosed with Gleeson 8 with spread to local lymph nodes, so an aggressive form. I am now on injectable Prostap (3m), Abiraraterone & prednisolone. Waiting for IMRT to start (external beam radiotherapy). I do weights (8-12 kg) every day for 10-25 mins & additionally 30-45 mins every other day on the cross trainer at variable but high resistance. I am 70+, normal weight & feel ok but get fatigued during the day.
Great to hear you're exercising consistently with both weights and cardio! Fatigue can be managed with nutrition as well. If you'd like me to help, please check my website. Good luck with the imrt
Can we recover our prostrate cancer by more walking in the morning and in evening also
What is the best dose to take please 🙏🏼 I have started taking a handful every day and I was wondering if that’s enough, thank you for the information.
Usually I'd recommend 2 tablespoons a day. They do contain a lot of calories, and losing body fat can also help with erectile function, so be mindful of the dose and your nutrition in general!
Thanks Georgios. On my way to the shops to grab some pumpkin seeds now! 😁
Hope you enjoy!
I eat a cup of Japanese pumpkin (kabocha) every day, since I grew a ton of them in my garden. I tried collecting and drying seeds but it is a lot of work. So I just buy pumpkin seeds, use them in my sourdough rye bread and munch on some once in awhile. I have had a large prostate for a long time but I think it is slowly shrinking. I am 73 and active and eating very clean ketovore diet.
Interesting! Thanks for sharing Jim!
Gleason 7 - 3+4 Been on Active Surveillance for 5 years. Aged 63 Weight Training twice a week and I walk everywhere (approx 20 miles a week). Diet is a lot of fruit and vegetables, and next to no red meat.
That's very good James! What do you usually have for protein if you don't eat red meat?
@ExerciseElixirPCa Mainly fish,chicken,but also such plant sources such as flaxseed,oats,soy milk and hemp protein powder.
My husband band is 79 and psa of 14 Last year. Dr wants him to go to urologist. What are his options if he goes? What to ask Dr. what if he decides to live with a slow growing cancer? I can’t find information anywhere
Thank u so much
Most welcome 😊
Thank you 🙏🏾
You are so welcome
12:11- "Enormous Lips"? 💋 Hah ha, just kidding! Great video!
😁
Be interesting to know if sauna and cold plunges impact testosterone and ADT therapy
Thank you for your wonderful thoughts
You are so welcome!
Great words, amgo- keep up the good work!🎉
Thank you! 😃
@@HealthierThroughProstateCancer I meant AMIGO!!!
Helping my brother who had laser about 6yrs ago with monitoring since. Recently his PSA started to rise and in the last year went from 2 to a 4. So the dr wants to put him on that lupron shot and claims very few side effects. But I read horrible things about the shot. What do you think of Lupron?
See if the doc can put him on orgovyx ...less aide effects and faster testosterone recovery
Sorry, I can't work out because of hip pain. I walk about 2500 steps daily, but that is all I can do.
Swimming?rowing?
I check my psa twice a year, I have advanced midstage cancer, I do my own treatment PSA was 26 now its 20.4 I walk fast uphill 20 times every day and push ups.
Great to hear Josef! Keep going please!
Superb video, stage 4 Gleason 9 , still working construction, plastering etc, plenty of heavy lifting, Keeps me fit physically and good for mental health too, appreciated and well paid. I have always enjoyed bike riding but kept away from it thinking could irritate the prostate area and do more harm than good , not sure on this just my thoughts ? Love your videos please dont stop ,thank you. Phil
Gleason 9 with a psa of 44 when & started on Pluvicto & ADT therapy. Walking & working out w/ lite weights, bands & resistance exercises. After the above. treatments/regiment, my psa is at .02. I feel good and living life pretty much as I want. Exercise has been a HUGE part of my PC treatment success.
brisk walking min 3 hours a week. this is my practice
I had Gleason 9 and went through radiation. That was almost 2 years ago. I fast walk 3 to 6 mils a day. My PSA is .53 and feeling good. I am 86 and am a vegan and have BMI of 23 and am very active.. Love your videos!
IGF1 has also been linked to dairy because it stimulates insulin.
Yep I'll have a video coming up on dairy!
Lycopene is mention probably over a 100 times during the video. Is it the lycopene or the whole food of tomatoes, that carry many other antioxidants, that are what's causing the positive outcomes? When I look up antioxidants within Tomatoes there are a bunch of them! My understanding of a vegan or plant-based diet is that it's the sum of the parts and not just one thing. You can't make a Ferrari with only the steering wheel ;) although I'd take that steering wheel!
You're very right Frank! It's not just the lycopene, it's everything in tomatoes that creates the effect - especially in cooked tomatoes! It's the combined effect that is much greater than the sum of their individual parts!
Thank you for the great information. Lately I have been trying to get natural lycopene into my diet to help with my BPH, now I will also try the pumpkin seed oil and extract together to help with my issues. Thanks again.
Glad it was helpful!
My prostate is enlarged, i just found out because of a kidney stone that i passed ,and your video was suggested on YT and greatly enjoyed your video and subscribed . Im glad to see finally a Greek doctor doing videos on these subjects
Thank you for your comment and your kind words, best of luck with your prostate and your health!
At 66yo, I trail run every morning 4 miles and then do CrossFit. If I get a blood draw after a trail run my PSA jumps from a consistent 0.7 to 1.2 PSA. After CrossFit but before a trail run.. no difference - always a steady 0.7.
Thanks again buddy
Thank you Harry!
Thanks buddy 😊
Welcome 😊