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Tips for starting the ketogenic diet in 2022 - Should you go all in, or start gradually?
Lisa and Shaun talk through the two main ways people look to start keto and discuss which is best, and how we did it, and the pros and cons of going all in vs a gradual approach.
If you’re interested in purchasing books on Keto, please consider using the links below. These are affiliate links and if you go through them to make a purchase we will earn a commission. It won’t cost you anything additional and with your support we will be working to continue upgrading the quality of our videos. Thanks - we really appreciate it. The decision is yours, and whether or not you decide to buy something is completely up to you. Thanks so much.
The Keto Diet - Dr Josh Axe - amzn.to/3t0ctZz
The Case For Keto - Gary Taube - amzn.to/31sso7G
มุมมอง: 277

วีดีโอ

Tips for starting the Ketogenic diet in 2022
มุมมอง 5612 ปีที่แล้ว
This week we have a chat about starting the ketogenic diet , and give some tips for those beginning their keto journey. If you’re interested in purchasing the books we mentioned in the video, please consider using the links below. These are affiliate links and if you go through them to make a purchase we will earn a commission. It won’t cost you anything additional and with your support we will...
Easy Low Carb and Keto friendly Bread rolls recipe | Can be Gluten free bread rolls
มุมมอง 3982 ปีที่แล้ว
Do you miss bread on Keto? Do you think baking your own bread sounds too tricky? Never fear! This recipe is one of the quickest and easiest bread replacement recipes you'll find, and you'll end up with either 6 dinner rolls or 4 burger buns. AS long as you use gluten free baking powder the recipe is gluten free too! INGREDIENTS 170 grams Ground Almonds 120 grams Gold Flaxseed meal 20 grams Psyl...
Yorkshire Puddings
มุมมอง 6K2 ปีที่แล้ว
Yorkshire puddings are such a great little accompaniment to a delicious roast. This low carb Yorkshire pudding recipe made with Arrowroot flour , when making 12 puds, works out to be 1 net carb per pudding! INGREDIENTS - 6 tsp Beef dripping/Tallow - 16g Arrowroot flour - pinch of salt - 120 mL cream (approx 1/2 cup) - 2 Eggs
Keto and Low carb Pigs In Blankets recipe - 2 ways - Air Fryer
มุมมอง 2152 ปีที่แล้ว
Pigs in blankets are such a good little food to have at Christmas time - but it can also be a fun part of your breakfast all year around! Making them yourself means you know what's in them and you can avoid the fillers used in commercially made sausage meat. INGREDIENTS Pigs In Blankets - sausage - 500g pork mince - Half finely chopped onion - 3 grams (1 Tbsp) dried sage - 1/2 tsp Salt - 1/8 - ...
Potato Gratin replacement - potato bake alternative - Low carb side dishes
มุมมอง 2382 ปีที่แล้ว
With Christmas coming, sometimes we're looking for side dishes to go along and this is a great alternative to potato. But don't just keep this for Christmas because it goes AMAZING with any roast dinner! INGREDIENTS 4 Turnips peeled and sliced thinly 1 Sliced Brown Onion 500 mL (2 cups) Full cream 10 grams (1.5 Tbsp) Butter 100g Grated Cheese Fresh cracked black pepper (Optional - Garnish with ...
Keto on a budget - Our Aldi Top 5
มุมมอง 5122 ปีที่แล้ว
When starting keto, grocery shopping can be tricky at first, but keto doesn't have to cost the earth! There are plenty of options out there once you know where to look and today we look at our Top 5 items to buy in Aldi on the Keto diet. 5 - 1:20 - Smooth Operator 4 - 1:46 - This is where things get a little seedy 3 - 2:21 - Oils ain't oils 2 - 2:49 - Don't do shots 1 - 4:02 - Where do I buy
The Best Keto Pecan Pie - Easy Pecan Pie Recipe
มุมมอง 2102 ปีที่แล้ว
This week we make a Keto and Low Carb friendly Pecan Pie recipe - just in time for the festive season! Ingredients: CRUST - 200g Almond Flour/ground Almonds - 90g Melted Unsalted Butter - 30g Erythritol (or your favourite sweetener) - 1/2 Tsp Cinnamon - 1/4 Tsp Salt FILLING - 150g Unsalted Butter - 70g Golden Erythritol - 150g Chopped Pecans - 1 Cup Full Cream - 2 Eggs - 1/2 Tbsp Vanilla Essence
Can We Make an Awesome, Creamy, Luxurious, Hot chocolate using only Low Carb & Keto ingredients?
มุมมอง 1712 ปีที่แล้ว
In this video Shaun takes up the challenge to make a smooth, creamy, luxurious Hot Chocolate using only low carb and keto friendly ingredients. This Keto hot chocolate recipe serves 2, and is easy to double (or triple) up to serve to guests during cooler weather. INGREDIENTS: 1/2 Cup (125 mL) Cream 1.5 Cups (375 mL) Almond Milk 1/8 tsp Xanthan Gum 4 Tbsp Cocoa powder 4 Tbsp Erythritol 1 Tsp Van...
Keto on a budget - M&S Grocery Haul
มุมมอง 1.1K2 ปีที่แล้ว
We're often asked if it's expensive to eat on the keto lifestyle. Short answer, Nope - not if you know where to look. Sometimes though, you can only get certain things from stores such as Marks & Spencer. Today we explore a new M&S Food hall that opened near us. Links: Seeded crackers: th-cam.com/video/knN01p64UJw/w-d-xo.html Granola recipe: th-cam.com/video/d0nw3hLrEvI/w-d-xo.html Stock Recipe...
Avocado 4 ways - Awesome Avocado Choc Fudge Brownies! - How to include Avocado in the ketogenic diet
มุมมอง 1772 ปีที่แล้ว
Avocados are highly nutritious and a great go to for good fats when you're following the ketogenic diet. Some people wan tot include avocados in their diet but are unsure how to approach them. Are you looking for Keto Avocado recipe ideas? We have a few for you today, but the avocado Choc Fudge brownies are amazing! Here's the ingredients: 100 grams Cocoa powder 100 grams Erythritol 1 Tsp Bakin...
Keto Egg Fried Rice with prawns - Low Carb special fried rice
มุมมอง 2563 ปีที่แล้ว
We are making a delicious keto friendly version of Chinese takeaway. We're replacing rice with cauliflower an putting a whole lot of flavour. If you miss fried rice since you started the ketogenic may of eating, this is a must try for you! Ingredients: - 2 Tbsp Coconut Oil - 1/2 Cup Chopped Onion - 2 Tsp Garlic Puree - 2 Tsp Crushed Ginger - 1/2 Cup Prawns - 4 Cups Cauliflower Rice - 2 Eggs (be...
Keto Soup Recipe - Hearty Cauliflower Blue Cheese - Good Soup
มุมมอง 4023 ปีที่แล้ว
This keto and low carb friendly soup recipe could become one of your favourites heading into the cooler months. It's an easy keto recipe with easily sourced ingredients, but it packs a great flavour punch. It's great in a smaller portion for an entrée, but is hearty enough to make a meal out of it. CAULIFLOWER BLUE CHEESE SOUP 2 Tbsp Butter 1 Chopped Onion 1-2 Cloves Garlic 1 Cup Chicken Stock ...
Keto on a Budget 2021 - Costco Grocery Haul
มุมมอง 3393 ปีที่แล้ว
We're often asked if it's expensive to eat on the keto lifestyle. Short answer, Nope - not if you know where to look. We explored Costco🙂
Ultimate Keto Homemade takeaway | Keto Doner Kebab recipe with garlic mayo sauce
มุมมอง 4573 ปีที่แล้ว
Flavour - BAM! It's all here - spiced lamb cooked and sliced thin just like donner kebab, tasty garlic sauce, all without the filler ingredients you want to avoid. Love this one! Today's video is for a home made doner kebab. It is a great homemade takeaway replacement for a traditional kebab. This fakeaway is delicious and really hits the spot if you're missing the tasty spiced meat of a kebab....
Epic Keto Peanut Butter Mug Cake | Super Quick and Easy Keto Dessert Recipe
มุมมอง 1693 ปีที่แล้ว
Epic Keto Peanut Butter Mug Cake | Super Quick and Easy Keto Dessert Recipe
Low Carb Keto Fizzy Drinks - We rank our favourites!
มุมมอง 1653 ปีที่แล้ว
Low Carb Keto Fizzy Drinks - We rank our favourites!
Low Carb Keto Tabbouleh Recipe | Cauliflower Tabbouleh
มุมมอง 5253 ปีที่แล้ว
Low Carb Keto Tabbouleh Recipe | Cauliflower Tabbouleh
Keto Egg Salad Recipe | Keto Potato salad replacement | How to make Egg Salad
มุมมอง 993 ปีที่แล้ว
Keto Egg Salad Recipe | Keto Potato salad replacement | How to make Egg Salad
Chimichurri Recipe | The Best Keto BBQ Beef | How to Make Chimichurri Sauce | BBQ Chimichurri Steak
มุมมอง 643 ปีที่แล้ว
Chimichurri Recipe | The Best Keto BBQ Beef | How to Make Chimichurri Sauce | BBQ Chimichurri Steak
Easy Keto Chocolate Mousse | Sugar Free | Thick and Rich Chocolate Mousse
มุมมอง 6513 ปีที่แล้ว
Easy Keto Chocolate Mousse | Sugar Free | Thick and Rich Chocolate Mousse
Easy Keto BBQ Chicken drumsticks recipe | Seriously the Most TASTIEST Chicken Recipe | A Must Try!!
มุมมอง 6673 ปีที่แล้ว
Easy Keto BBQ Chicken drumsticks recipe | Seriously the Most TASTIEST Chicken Recipe | A Must Try!!
Keto Marshmallows and cookies - Honest Keto Product review
มุมมอง 1423 ปีที่แล้ว
Keto Marshmallows and cookies - Honest Keto Product review
Keto Restaurant London - Review - You should go!
มุมมอง 1.9K3 ปีที่แล้ว
Keto Restaurant London - Review - You should go!
How to make the TASTIEST Keto Bacon and Cheese scones / Keto Cheddar Bacon Biscuits
มุมมอง 3393 ปีที่แล้ว
How to make the TASTIEST Keto Bacon and Cheese scones / Keto Cheddar Bacon Biscuits
Keto Shop - Inside Amazon Fresh UK Supermarket for the first time!! No tills...just walk out!!!
มุมมอง 2293 ปีที่แล้ว
Keto Shop - Inside Amazon Fresh UK Supermarket for the first time!! No tills...just walk out!!!
We rate Keto Snacks - 8 snacks from a Mystery Box
มุมมอง 543 ปีที่แล้ว
We rate Keto Snacks - 8 snacks from a Mystery Box
The BEST Coleslaw (not just for Keto!)
มุมมอง 833 ปีที่แล้ว
The BEST Coleslaw (not just for Keto!)
Honest Review - Keto Product review - Keto Brownie mix from NKD Living
มุมมอง 1053 ปีที่แล้ว
Honest Review - Keto Product review - Keto Brownie mix from NKD Living
EASY KETO POUND CAKE RECIPE - SO GOOD!
มุมมอง 1443 ปีที่แล้ว
EASY KETO POUND CAKE RECIPE - SO GOOD!

ความคิดเห็น

  • @susiespearing6165
    @susiespearing6165 หลายเดือนก่อน

    Why on earth would you add yeast to a low carb meal ??

  • @GRC2712
    @GRC2712 2 หลายเดือนก่อน

    love toasted cheese sammys

  • @DixieDaye
    @DixieDaye 3 หลายเดือนก่อน

    Looks lovely

  • @carollizc
    @carollizc 4 หลายเดือนก่อน

    These look really wonderful. I remember being 13 and Mum standing over me, making sure that I beat the pud batter to the proper consistency. This brings back such wonderful memories; thanks so much.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 6 หลายเดือนก่อน

    *The fluffy texture and intense chocolatey taste are calling my name. Thanks for this wonderful recipe!*

  • @martashea159
    @martashea159 6 หลายเดือนก่อน

    How long does it last in the fridge?

    • @alexandraabraham6698
      @alexandraabraham6698 6 หลายเดือนก่อน

      Without use, sealed in a jar probably a week. But it doesn't last 2 days in my house!

  • @lisajkalm
    @lisajkalm 7 หลายเดือนก่อน

    Fantastic. Thank you ❤

  • @LymeandLight
    @LymeandLight 7 หลายเดือนก่อน

    Any chance you might come back and start putting out videos again? I just found you and I love your content !

  • @bidensucks7976
    @bidensucks7976 9 หลายเดือนก่อน

    Just tries this and its really good.

  • @beckiiebuu
    @beckiiebuu 9 หลายเดือนก่อน

    Still making these 2 years on, and currently got a batch of 12 in the oven!!! They are also a perfect replacement for bread, for anyone struggling with recipes with gestational diabetes/ diabetes.

  • @fox39forever
    @fox39forever 10 หลายเดือนก่อน

    Fantastic filming of inside the oven! 🏆

  • @ibbsters6212
    @ibbsters6212 11 หลายเดือนก่อน

    please come bCK YOUVE MADE ME COOK FOR THE FIRTST TIME

  • @allysonazulay1302
    @allysonazulay1302 11 หลายเดือนก่อน

    I put them in my oven with only the oven light on. It generates enough low heat to act as a dehyrdrater. Works in 24 hours.

  • @Tracer3
    @Tracer3 ปีที่แล้ว

    Wow All Conglomerate Branded Makes not surprised, for Amazon, just More Money. Think I will stick to the poor Independents who need our Money.

  • @1953Nan
    @1953Nan ปีที่แล้ว

    I enjoyed this video. Thank you!

  • @madelinehall8944
    @madelinehall8944 ปีที่แล้ว

    This is a great salad to add your microgreens. I chop up the migrogreens and add hemp hearts and all the other ingredients. It is so refreshing.

  • @nonacee5065
    @nonacee5065 ปีที่แล้ว

    I buy Ashgrove Amaze Balls which are just dehydrated puffed cheese but they also roll them in flavours like sweet chilli with sour cream, salt and vinegar, BBQ, and cheddar powder. They add only. 05 gms carb to entire pkt. Problem is they are $4 for 40gm. Very expensive. I will be doing this version now. Yum.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner ปีที่แล้ว

    *Yummy* 🤤

  • @paulaoyedele2081
    @paulaoyedele2081 ปีที่แล้ว

    For those who do not like flax, Samayah from *I don't sugar coat* did a modified Deidre bread recipe that swaps the flax for lupin flour. Same great bread without flax. I am conducting an experiment to add egg white protein powder to give it a more light appearance... Tackling it tomorrow. But I have been making Deidre's bread and modified one for 4 years now....love it.

  • @janismcgovern5067
    @janismcgovern5067 ปีที่แล้ว

    Best recipe yet!

  • @mijngis
    @mijngis ปีที่แล้ว

    I got some cocoa butter, cocoa powder melted together with a tiny bit of preferred sweetener, set in fridge, great for a once a week treat.

  • @Starrypaws64
    @Starrypaws64 ปีที่แล้ว

    For years I've been making tabbouleh and it never occurred to me to use a food processor!! This was crazy fast i need to use one next time

  • @dnovelle1
    @dnovelle1 ปีที่แล้ว

    Could you add ice to make it a true smoothie?

  • @orangemoon8348
    @orangemoon8348 ปีที่แล้ว

    Your microwave can serve duty as a dehumidifier/dehydrator . It definitely dries thing out. Change the power setting to a lower one, perhaps round 30%? +/-

  • @ketokarbs3671
    @ketokarbs3671 ปีที่แล้ว

    What temperature

  • @sisancooper5645
    @sisancooper5645 ปีที่แล้ว

    I need to expand a little bit my name is Susan and recovering from a massive brain injury. Would you let me paralysed and I don’t have much concentration I’m trying to stick to the go follow the keto diet I’m overweight and I need to lose it

  • @sisancooper5645
    @sisancooper5645 ปีที่แล้ว

    We lost me a bit there, but I’m really enjoying your your video thank you I’m gonna have to go to Sainsbury’s now

  • @naughtydreadz
    @naughtydreadz ปีที่แล้ว

    What's the oven temp?

  • @ibbsters6212
    @ibbsters6212 ปีที่แล้ว

    is this ment to have baking powder in it? every time i try it it come out flat like a pizza

  • @brendacurrie7796
    @brendacurrie7796 ปีที่แล้ว

    Made it and it was delicious…..Toronto

  • @amritaghosh2000
    @amritaghosh2000 ปีที่แล้ว

    Made them today- they came out so good! Thanks!

  • @maoryatskan6346
    @maoryatskan6346 2 ปีที่แล้ว

    Good video!

  • @juliejeanable
    @juliejeanable 2 ปีที่แล้ว

    I was hoping you'd tell us the ingredient in grams and ml. 😔

  • @cherylwatkins588
    @cherylwatkins588 2 ปีที่แล้ว

    Hi can you taste the eggs in these rolls? I've made something similar but really tasted of eggs more than anything else 😜😁

  • @sisancooper5645
    @sisancooper5645 2 ปีที่แล้ว

    I’m a girl can you just give us the recipe I just want the recipe for the low-carb Yorkshire pudding

  • @theluckystoveshow
    @theluckystoveshow 2 ปีที่แล้ว

    Great tips. I shares this on IG for someone looking for a microwave free version. I appreciate your upload. Thank you. I'll be sharing this with my clients as well.

  • @2wheelschill127
    @2wheelschill127 2 ปีที่แล้ว

    Do you know the calorie count on this?

    • @alexandraabraham6698
      @alexandraabraham6698 6 หลายเดือนก่อน

      If you're following keto, don't even count calories. They're a false and misleading premise.

  • @ShesThe1yup
    @ShesThe1yup 2 ปีที่แล้ว

    nice vid, but if i have to make it at home myself - then it's not takeaway

  • @ibbsters6212
    @ibbsters6212 2 ปีที่แล้ว

    Hello, i just found this channel. And love watching the videos you have done. I really enjoy them even tho ive never cooked in my life but the way you present is simple and makes me want to try to make...something. i don't understand why these videos have so low views. They are really helpfull and being uk focused is perfect caus there is almost nothing on youtube its all American..i don't know what a "skillet" is or what "1 cup" means lol.. please come back dont be discouraged buy the views its really helpfull!! Please and try again making videos. If u see this then all the best

  • @buffyabcj
    @buffyabcj 2 ปีที่แล้ว

    Made these several times now, they are gorgeous. So tasty, crunchy and filling. Really missing your videos guys. I do hope you are ok 🤞🙏🥰 xx

  • @leahw4187
    @leahw4187 2 ปีที่แล้ว

    Good review. Just ordered some marshmallows can't wait to get them the try them out

  • @reactionx1041
    @reactionx1041 2 ปีที่แล้ว

    Hmmmmm moon cheese 😋

  • @tombullard123
    @tombullard123 2 ปีที่แล้ว

    Think my dog will absolutely love these after her surgery

    • @it_butters_the_bean2343
      @it_butters_the_bean2343 8 หลายเดือนก่อน

      Aww 🥺🐶 How’s your sweetheart doing? Did she enjoy?

    • @dionito70
      @dionito70 3 หลายเดือนก่อน

      That's why I'm here too, lol

  • @MamaAlgarhi
    @MamaAlgarhi 2 ปีที่แล้ว

    Hello, I have a couple of questions. Can I use almond flour instead of Arrow? Also, I’m not allowed dairy in my diet, can almond flour milk be swapped for the cream?

  • @kat7777
    @kat7777 2 ปีที่แล้ว

    New sub but not new to Keto 👍

  • @debbyjackson9401
    @debbyjackson9401 2 ปีที่แล้ว

    👏🏼👏🏼👏🏼👏🏼👏🏼

  • @suelock4425
    @suelock4425 2 ปีที่แล้ว

    Hi 👋, great to see Keto cooking, love your fried rice keep up the good work 👏

  • @lyndahakesley8808
    @lyndahakesley8808 2 ปีที่แล้ว

    Hi guys. So many recipes. I’m going to try quite a few of these throughout the week. Thanks. Lynda

  • @SludgeMan90
    @SludgeMan90 2 ปีที่แล้ว

    The prices are ridiculous. Even if i was a millionaire I would not pay that much for a single a meal. The UK economy is insane.

  • @donnag.3611
    @donnag.3611 2 ปีที่แล้ว

    CAN YOU MAKE THIS BREAD WITHOUT A BREAD MACHINE?