Sol Food
Sol Food
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Creamy Coconut Salmon Filets | Non-dairy coconut cream sauce
Creamy Coconut Salmon Filets | Non-dairy coconut cream sauce
Today we are using salmon filets to make an easy and delicious creamy coconut sauce. The sauce is rich and luxurious, you wouldn't believe that it's non-dairy!
Recipe:
-4 Salmon filets
-1/2 bell pepper (I used red)
-1/2 medium yellow onion
-3-4 cloves garlic
-1/2 tsp ground cumin
-1/2 tsp dried oregano
-1/2 tsp all purpose seasoning
-1 can full fat coconut milk
-1 tsp cornstarch
To season fish, use seasoning of your choice (I went with Goya Adobo, salt and pepper, garlic powder would work really well as well)
มุมมอง: 461

วีดีโอ

Shakshuka Eggs in Tomato Sauce | Easy Mediterranean Brunch Recipe
มุมมอง 1762 ปีที่แล้ว
Hello loves! Today we are whipping up Shakshuka, an easy and quick stew with tomato sauce and egg. This is my favorite easy Mediterranean brunch recipe! This recipe is vegetarian and delicious. Enjoy (: Ingredients: Roma Tomatoes about 400 g or 4 medium Roma Tomatoes 1/2 small onion 3 cloves of garlic 1 tbsp tomato paste 1/2 to 1 tbsp Harissa Paste (Substitute with sprinkle of red chili flakes ...
Easy Mango Pineapple Smoothie | summer smoothie recipe
มุมมอง 2182 ปีที่แล้ว
Easy Mango Pineapple Smoothie | summer smoothie recipe Hello loves! Today we're making one of my all time favorite smoothie recipes, this easy mango pineapple smoothie with coconut milk, ginger and turmeric. It is healthy, easy, creamy, and so delicious! Recipe: 2 cups frozen mango 2 cups frozen pineapple 1 ripe banana 2 tbsp fresh ginger, peeled and diced small 1 tsp ground turmeric 1 cup coco...
Easy Sticky Buns Recipe | Christmas Sticky Buns | Pizza Dough Sticky Buns
มุมมอง 5573 ปีที่แล้ว
Hello loves! I'm so happy to share these sticky buns with you all. I have been making this recipe for years (original linked below) and have tweaked it over time. The biggest difference is that I use store bought PIZZA DOUGH instead of spending 2 hours making it from scratch and it is just as delicious. *Pizza Dough: I get mine in my grocery store's bakery department. Most stores carry it. Reci...
Creamy Coconut Lemonade Recipe | Limonada de Coco | Sol food
มุมมอง 16K3 ปีที่แล้ว
Hello loves! Today we're making THE summer beverage, a creamy coconut lemonade, or limonada de coco. This recipe is sweet, creamy, cold and so so refreshing. Enjoy! Sending love, Keturah. Recipe: Servings: 2-3 - Juice of 3 limes - 1 cup coconut cream or coconut milk - 1/4 cup sweetened condensed mlik - 1 to 2 tbsp sugar (depending on sweetness preference, start with one, then adjust) - 2 cups ice
Chicken 65 Sandwich Recipe | Spicy Saucy CRISPY Chicken Sandwich Recipe | Sol food
มุมมอง 7253 ปีที่แล้ว
Hello loves! Today we're doing a chicken sandwich and not just any ol' way. We're doing a Chicken 65 inspired version. Think of a Popeyes or Chic-fil-a style sandwich, but with double the flavor and a sweet and spicy sauce that coats the chicken. Can't wait for you to try it! Recipe Marinade: -4-6 boneless skinless chicken thighs -1/2 c plain yogurt -1 egg, beaten -juice of 1/2 lime -1 tsp crus...
Jerk Chicken Wrap Recipe | Tik Tok Tortilla Hack | Boneless jerk chicken
มุมมอง 6233 ปีที่แล้ว
Hello loves! Today we are wipping up an easy Jerk Chicken wrap using boneless chicken thighs. This Jerk chicken wrap is coming to us from the Tik Tok tortilla trend and of course we had to hop on and bring some Caribbean spice with us! Enjoy! Full Recipe (Makes 4 wraps) -1 lb boneless skinless chicken thigh -1-2 tbsp jerk marinade -1 tsp each crushed garlic and ginger -1 tsp dried thyme -2-3 ts...
Beef Patties with Cheese Recipe | FlakyJamaican style beef patties
มุมมอง 6304 ปีที่แล้ว
Today we're whipping up Jamaican style beef patties with cheese! BUT it doesn't end there! We're also adding some sweet fried plantain into our patties which adds the perfect amount of sweet deliciousness to the savory cheesy patties. This one is perfect for holiday time snacking! Enjoy Filling: - 1 lb beef - 3 tbsp green seasoning (Can substitute jarred sofrito link below) - 1 sprig Green onio...
How to Make Coconut Rice and Peas | St. Lucian Rice and Peas Recipe
มุมมอง 9634 ปีที่แล้ว
Yes yes! Today my momsy showed me how to make coconut rice and peas the St. Lucian way! This recipe uses coconut milk and green peas to make the most flavorful and easy Caribbean rice recipe! I'm so excited to share this one with you all (: Note: If your rice cooker is on the smaller side or you don't want quite as much rice, cut this recipe in half! Ingredients: -1 medium onion, sliced -1 12 o...
Sweet Potato Pie with Graham Cracker Crust | Best sweet potato pie recipe!
มุมมอง 13K4 ปีที่แล้ว
Today we making THEEE sweet potato pie recipe with a graham cracker crust and brown butter! This pie has such a very deep caramel flavor and richness without being overwhelmingly sweet. At by using the blender it is so easy! The graham cracker crust is a welcome change of pace from the typical pastry dough crust. We break a couple rules for this one but TRUST your family is going to love it! Fu...
Do THIS with a jar of curry | 3 weeknight dinner ideas
มุมมอง 904 ปีที่แล้ว
We got 3 TASTY dinner recipes on deck, better than Chipotle bowl, a very meaty meatless lasagna, and I'm gonna show you how to take a jar of curry and infuse it with more love and flavor. Let me know what you think! Raita recipe: th-cam.com/video/EFNsVShHvr4/w-d-xo.html Time stamps: 1:03 Chipotle but better 6:14 Curry 8:46 Meatless lasagna Chipotle: Rice for every 1 cup of Jasmine rice, I use 1...
Casseroles are Trash, try this instead | How to Make Pastelón
มุมมอง 964 ปีที่แล้ว
Hellooo! This is my take on Pastelón, the casserole's sexier, spicer aunty. This one is a winner! Enjoy (: Pastelón -5 ripe ripe plantains -3 tbsp butter -salt to taste 1 tsp garlic powder filling -1 lb ground beef -1 cup red onion, dices -1/2 cup red bell pepper, diced -1 packet Sazón Goya (link below) -1 cup chicken stock (I used Goya chicken stock cubes dissolved in water) -2 tbsp tomato pas...
Fluffy Beignet Recipe | New Orleans Meet St Lucia Style Beignets
มุมมอง 4194 ปีที่แล้ว
We're taking beignets and giving them some Caribbean love! Flavors like almond extract and cinnamon come together for one delicious beignet! •3 ½ cups all-purpose flour •2 teaspoons or 1 package yeast •1/2 cup granulated sugar •½ teaspoon salt •1/2 cup evaporated milk •3/4 cup water •1 egg •2 tablespoons butter melted •1 teaspoon almond extract •1 teaspoon fresh grated nutmeg •Vegetable Oil for...
Delicious Harissa Potato Salad Recipe | Not your Auntie's Potato Salad
มุมมอง 1204 ปีที่แล้ว
Delicious Harissa Potato Salad Recipe | Not your Auntie's Potato Salad
Cook with Me! | Teriyaki Tofu and stir fried veggies | Who said vegetarian isn't fun!?!
มุมมอง 524 ปีที่แล้ว
Cook with Me! | Teriyaki Tofu and stir fried veggies | Who said vegetarian isn't fun!?!
Kathi Rolls Recipe | Creamy Cilantro Raita
มุมมอง 944 ปีที่แล้ว
Kathi Rolls Recipe | Creamy Cilantro Raita
How to Make Colombian Burgers | Juicy Burger Recipe
มุมมอง 1.4K4 ปีที่แล้ว
How to Make Colombian Burgers | Juicy Burger Recipe
How to make Mango Pie | Summertime pie recipe | Sol Food
มุมมอง 2714 ปีที่แล้ว
How to make Mango Pie | Summertime pie recipe | Sol Food
How to Make Bakes and Saltfish | St. Lucian Style
มุมมอง 30K4 ปีที่แล้ว
How to Make Bakes and Saltfish | St. Lucian Style
Simple Brunch Recipe | Loaded Arepa de Choclo
มุมมอง 1854 ปีที่แล้ว
Simple Brunch Recipe | Loaded Arepa de Choclo
How to make canned black beans | EASY and flavorful black beans recipe
มุมมอง 51K4 ปีที่แล้ว
How to make canned black beans | EASY and flavorful black beans recipe
How to make Haitian PIKLIZ | Delicious and easy condiment
มุมมอง 37K4 ปีที่แล้ว
How to make Haitian PIKLIZ | Delicious and easy condiment
How to make Cardamon Lemon Cake | Simple MOIST Cake Recipe no butter needed
มุมมอง 1444 ปีที่แล้ว
How to make Cardamon Lemon Cake | Simple MOIST Cake Recipe no butter needed
Vegan Brown Stew Tofu | Easy Tofu Recipe
มุมมอง 1.2K4 ปีที่แล้ว
Vegan Brown Stew Tofu | Easy Tofu Recipe
How to make Tostones and Guacamole | DELICIOUS and Easy Appetizer
มุมมอง 4944 ปีที่แล้ว
How to make Tostones and Guacamole | DELICIOUS and Easy Appetizer
CREAMY Chicken Dinner | Brazilian Inspired Chicken Bobo
มุมมอง 4944 ปีที่แล้ว
CREAMY Chicken Dinner | Brazilian Inspired Chicken Bobo

ความคิดเห็น

  • @mrbabyears
    @mrbabyears 3 วันที่ผ่านมา

    No lemon or lime ? Hum.

  • @nugu115
    @nugu115 7 วันที่ผ่านมา

    i was fucked up eating bobo's chicken

  • @terrieholloway9066
    @terrieholloway9066 16 วันที่ผ่านมา

    Yum!

  • @Trudene1
    @Trudene1 21 วันที่ผ่านมา

    Looks and sounds good and healthy thank you

  • @nicolahudson1213
    @nicolahudson1213 2 หลายเดือนก่อน

    I am greatful for this

  • @sophiabernard5799
    @sophiabernard5799 2 หลายเดือนก่อน

    Brilliant I will try your mums recipe. 👌

  • @bernadinesorhaindo160
    @bernadinesorhaindo160 2 หลายเดือนก่อน

    If you boil some vinegar in water it takes away the codfish odor. Great demonstration

  • @jessejoe7216
    @jessejoe7216 3 หลายเดือนก่อน

    Thank you, straight to the point, that's what I like! I been craving for these pikliz lol. I'll try your recipe. Thanks again take care 😊

  • @GinaLopez-w1x
    @GinaLopez-w1x 3 หลายเดือนก่อน

    Wo! Thank you and God Bless you,X

  • @carlosmunoz5178
    @carlosmunoz5178 3 หลายเดือนก่อน

    Looks so good 😍😍

  • @MatthewMoore-d5q
    @MatthewMoore-d5q 3 หลายเดือนก่อน

    Jake Branch

  • @MonteEdmunds
    @MonteEdmunds 3 หลายเดือนก่อน

    Hello Loosha, save me a plate.....sa ka fete.

  • @davidderoberts1466
    @davidderoberts1466 3 หลายเดือนก่อน

    Smushes and swizzles!! 🙂 Great recipe and fun narration. Thanks. I make these too.

  • @jonnyboyGO
    @jonnyboyGO 3 หลายเดือนก่อน

    How do you make the plantains! ?😋

  • @itskim9790
    @itskim9790 4 หลายเดือนก่อน

    4:05

  • @itskim9790
    @itskim9790 4 หลายเดือนก่อน

    1:40

  • @Avah_23
    @Avah_23 4 หลายเดือนก่อน

    Sweet

  • @Monarch44
    @Monarch44 4 หลายเดือนก่อน

    Looks delicious! Thx!!

  • @ritaasmar3232
    @ritaasmar3232 4 หลายเดือนก่อน

    Wow so yummy in my tummy

  • @ritaasmar3232
    @ritaasmar3232 4 หลายเดือนก่อน

    Thank you sigma

  • @jwill294
    @jwill294 5 หลายเดือนก่อน

    I just add a scoop of sour cream it’s great

  • @NightNDay2.0
    @NightNDay2.0 5 หลายเดือนก่อน

    Thank you beautiful presentation

  • @matthewgeck733
    @matthewgeck733 5 หลายเดือนก่อน

    Thank you very elpful

  • @readingintherain1
    @readingintherain1 6 หลายเดือนก่อน

    i just made it, it’s sooo good wow!! i added some grated parmesan as well as the cheddar into mine and it tastes so amazing!! thanks for the awesome recipe!!

  • @mattwarrensocal
    @mattwarrensocal 6 หลายเดือนก่อน

    Kraft isn’t same since reformulation. It used to be incredible

  • @Lucy_Goosey_7245
    @Lucy_Goosey_7245 6 หลายเดือนก่อน

    I need it now

  • @danielsebag1759
    @danielsebag1759 6 หลายเดือนก่อน

    Just to make sure you don’t need to rinse the black beans first?

  • @antoniuselva
    @antoniuselva 6 หลายเดือนก่อน

    Awesome St lucian style is the best next time add the coco tea St lucian style

  • @TheJeffcurran
    @TheJeffcurran 7 หลายเดือนก่อน

    Absolutely delicious.

  • @Prodigious1One
    @Prodigious1One 7 หลายเดือนก่อน

    That's faster than waiting for kimchi to ferment. I ate a pint of pikliz today. It was great!

  • @valenciaestes6502
    @valenciaestes6502 7 หลายเดือนก่อน

    This is the best Mac n chess I EVER had

  • @NicoleRetuta
    @NicoleRetuta 8 หลายเดือนก่อน

    Love! This is a great recipe! Big improvement to boxed Mac and cheese!

  • @kimferguson831
    @kimferguson831 8 หลายเดือนก่อน

    This is really good Thanks!

  • @ayylienn
    @ayylienn 8 หลายเดือนก่อน

    Just made this. Didn't have cheddar cheese so I used mozzarella. It's not bad.

  • @juias7449
    @juias7449 8 หลายเดือนก่อน

    Looks so good gonna try it.

  • @erisatene
    @erisatene 8 หลายเดือนก่อน

    ❤️❤️❤️❤️❤️❤️

  • @gigi0106
    @gigi0106 9 หลายเดือนก่อน

    I just tried this with an off brand macaroni I usually don’t like, and it was amazing.!

  • @MarauderXXX
    @MarauderXXX 9 หลายเดือนก่อน

    Thank you!

  • @justdelightful8338
    @justdelightful8338 9 หลายเดือนก่อน

    Yup this definitely how I doc mines up too! ❤

  • @ameliacasares4375
    @ameliacasares4375 9 หลายเดือนก่อน

    Is this for 1 box

  • @joanwalford1959
    @joanwalford1959 10 หลายเดือนก่อน

    Mouthwatering!

  • @xvanta
    @xvanta 10 หลายเดือนก่อน

    I liked this! The garlic powder was kinda weird flavor tho for me but it was good

  • @beverlyjohn6447
    @beverlyjohn6447 10 หลายเดือนก่อน

    Epic failed I a m St Lucian and that’s not how it’s really done St Lucian style. Number #1 Cucumber salad a little oil, fresh crushed garlic, salt, black pepper, squeeze a fresh lime or lemon , some people use vinegar in there instead of lime or the lemon,and you are done . Saltfish is our national dish my grandmother did not do all that extra stuff and her saltfish was delicious. All she did boil the saltfish fish sautéed some hot oil with onions and tomato, add a little black pepper then put in your cut up saltfish . That’s it . That was not bakes , bakes are thicker and smaller, she literally made little floats. There is certainly a difference. Coming from a Lucian with a generations of Lucian blood !!!!!!

  • @loverslanenyc
    @loverslanenyc 10 หลายเดือนก่อน

    Perfect video explanation and direction from both you and MUMSEY! 😃😃

  • @Rude-wh4dd
    @Rude-wh4dd 10 หลายเดือนก่อน

    I don’t what are you making but you can call it any name except haïtian plkliz.

    • @NightNDay2.0
      @NightNDay2.0 5 หลายเดือนก่อน

      While you saying that I hope you have a channel on your own to show the correct way There was couple step that was not added but yes indeed that was coleslaw (pikliz)

  • @kymtv9137
    @kymtv9137 11 หลายเดือนก่อน

    And salt fish is very salty, so giving it a few good soaks will deplete some salt.

  • @kermitthefrog7028
    @kermitthefrog7028 11 หลายเดือนก่อน

    TRY IT WITH SWEET CHILI Doritos

  • @darylc2799
    @darylc2799 11 หลายเดือนก่อน

    Love that you called it soul food

  • @garnetjohnson763
    @garnetjohnson763 ปีที่แล้ว

    I could listen to your voice forever

  • @rattysims1950
    @rattysims1950 ปีที่แล้ว

    I loved this! I didn’t add any cheddar cheese, but I did add parmesan. - Quick tip, add bread crumbs!