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FitcoachRW
Singapore
เข้าร่วมเมื่อ 7 ส.ค. 2020
Welcome to FitcoachRW Channel.
We are Ridwan & Windri from Indonesia, now living in Singapore.
Both of us have passion in healthy lifestyle and we also love food. Combining the two of that, we design this channel of healthy cooking for people who share the same passion/ interests with us. We believe that food is the source of health. You are what you eat and that is the key to get and maintain an ideal weight. Coach Ridwan is passionate in healthy cooking and Coach Windri loves to eat. That is why we are compatible as a couple.😂
Thank you for subscribing our channel and we work towards providing more values through this channel.
Ridwan & Windri
Personal Coach
www.fitcoachrw.com
We are Ridwan & Windri from Indonesia, now living in Singapore.
Both of us have passion in healthy lifestyle and we also love food. Combining the two of that, we design this channel of healthy cooking for people who share the same passion/ interests with us. We believe that food is the source of health. You are what you eat and that is the key to get and maintain an ideal weight. Coach Ridwan is passionate in healthy cooking and Coach Windri loves to eat. That is why we are compatible as a couple.😂
Thank you for subscribing our channel and we work towards providing more values through this channel.
Ridwan & Windri
Personal Coach
www.fitcoachrw.com
วีดีโอ
Why you should not neglect daily hydration
มุมมอง 62 หลายเดือนก่อน
Why you should not neglect daily hydration
Simple Homemade Japchae (Korean Glass Noodle Stir Fry)
มุมมอง 2272 ปีที่แล้ว
We made a simple version of Japchae using what we have in the fridge. (Make 7 servings. Per serving: 510 calories) A delicious Korean noodle dish with lot of veggies and flavors Ingredients Chicken and Marination • 250g chicken • 1 cloves minced garlic • 1 tbsp soy sauce • 1 tsp brown or normal sugar • 1 tbsp of potato starch Veggies and noodle • 9 shitake mushrooms • 2 carrots • 1/2 cabbage or...
![Healthy Chicken Patties [For Meal Prep]](http://i.ytimg.com/vi/3g3rGQuoIZE/mqdefault.jpg)
Healthy Chicken Patties [For Meal Prep]
มุมมอง 332 ปีที่แล้ว
(Make 3 servings. Per serving: 260 calories (patty) 70 calories (1 cup of light dressed salad/any greens) = 330 calories) This healthy patty is a good option compared to those you can buy at the supermarket. Good to serve with light dressing salad or any greens of your choice. Ingredients • 350g minced chicken • 1/2 cup onion (diced) • 1/2 cup spring onion (chopped) • 1 tsp minced garlic ginger...
![Chicken Shrimp Meatball [For Meal Prep]](http://i.ytimg.com/vi/RO7LddGewfw/mqdefault.jpg)
Chicken Shrimp Meatball [For Meal Prep]
มุมมอง 972 ปีที่แล้ว
(Make 3 servings. Per serving: 340 calories (meatball) 70 calories (1 cup of light dressed salad/any greens) = 410 calories) Tasty and healthy chicken and shrimp meatball. Ready for your meal prepping. Ingredients • 150g peeled shrimp • 300g minced chicken • 2.5 slices wheat bread or bread of your choice • 1/2 onion (diced) • 1/2 cup spring onion (chopped) • 2 eggs • 1 tsp salt • 1 tbsp soya sa...
Salmon Caramelised Onion with Cilantro Rice
มุมมอง 92 ปีที่แล้ว
(Make 3 servings. Per serving: 281 calories (salmon) 200 calories (1 cup of cilantro rice) = 481 calories) Who doesn’t love salmon and caramelized onion? This recipe combines both goodness. Yummy🥰🥰 Ingredients: Salmon • 450g salmon • 3 cloves garlic (minced) • 1/2 large onion • 1.5 tsp pepper • 1 tsp paprika powder • 1 tsp chilli powder • 1 tbsp Dijon mustard (alternatively 1/4 lime squeezed) •...
One Pot Thai Shrimp Quinoa
มุมมอง 222 ปีที่แล้ว
(Make 3 servings. Per serving: 481 calories) This is a simple, healthy, and very delicious quinoa recipe. Everything was done in one pot. Amazing. Ingredients • 1 tbsp olive oil • 1 tbsp fish sauce • 1/2 tsp sesame oil • 1/2 onion chopped (about 1/2 a cup) • 2 bell peppers • 2 large carrots (grated into small strips) • 1 tsp grated ginger and garlic • 1 tsp salt • 1 cup almond milk (roughly 240...
[Simple and Easy] Homemade Yakitori
มุมมอง 92 ปีที่แล้ว
(Make 3 servings. Per serving: 340 calories (meatball) 120 calories (1 medium sweet potato steamed) = 460 calories) Craving for yakitori? Now you can make this at home. It is very simple and quick. Ingredients 🐔Chicken Stick and Meatball • 250g skinless chicken (breast and thigh) • 150g minced chicken (for meatball) • 25g breadcrumbs • 1.5 tsp minced garlic and ginger • 1.5 bell pepper • Scalli...
Chana Masala with Chapati
มุมมอง 122 ปีที่แล้ว
(Make 3 servings. Per serving: 256 calories) One of my favourite Indian vegetarian recipes. Very flavorful due to lots of spices. Nutritious and low in calories. Ingredients • 1 large onion • 120g dry chickpeas (about 250g of boiled chickpeas) • 1.5 tsp ginger and garlic paste • 1/2 tsp turmeric • 1 tsp cumin • 1 tsp garam masala • 2 tsp coriander powder • 2 tsp red chilli powder • 1/4 lemon ju...
Homemade Chickpea Fritters [Simple yet Delicious 🥰]
มุมมอง 222 ปีที่แล้ว
[Suitable for Vegetarian] Make 3 servings. Per serving: 190 calories (chickpea fritters) 120 calories (1 medium steamed sweet potato) 70 calories (1 cup of light dressed salad/any greens) = 380 calories Perkedel is an Indonesian dish made out of mashed potato, formed into fritters or pancake, and deep-fried. So this recipe is inspired by perkedel but we make it healthy using chickpea. Ingredien...
Homemade Indonesian Style Sambal Tempeh (suitable for Vegetarian too)
มุมมอง 312 ปีที่แล้ว
This recipe is for 3 servings. You can follow this recipe to prepare your healthy meal prep for the week. Per serving: 238 calories (sambal tempeh) 70 calories (1 cup boiled French bean) 120 calories (1 medium steamed sweet potato) = 428 calories Indonesian classic tempeh recipe. Mild spicy, sweet, and a bit sourish. Taste really good. Ingredients Tempeh • 240g tempeh • 1/2 lime squeezed • 1 tb...
Cauliflower Fried Rice (Vegetarian)
มุมมอง 182 ปีที่แล้ว
(Make 3 servings. Per serving: 354 calories) Fried rice but made of cauliflower for the same taste but much lower in calories. Try it😄😄😄 Ingredients • 1 head cauliflower (medium) • 200g tau kwa (extra firm tofu) • 4 cloves garlic • 2 Thai chillies • 1/2 cup diced onion • 1/2 cup edamame • 1/2 cup shitake mushroom • 1 bell pepper (diced) • 2 eggs • 2 tbsp oil • 2 tbsp soy sauce • 2 tsp salt • 1/...
Healthy Bibimbap
มุมมอง 332 ปีที่แล้ว
For 3 servings. Per serving: 550 calories A very healthy Korean dish consists of a lot of nutritious vegetables with added tofu and egg to make it a well balance and healthy meal. Even on diet, you can still enjoy delicious Korean food 😁 Ingredients • 3 cup cooked rice • 200g tau kwa (extra firm tofu) • 3 eggs • 4 tsp sesame oil • 1 cup cooked shitake mushroom • 1 cup cooked spinach • 1 cup coo...
How to cook simple Healthy meal - Sweet Sticky Honey Chicken Noodle
มุมมอง 913 ปีที่แล้ว
How to cook simple Healthy meal - Sweet Sticky Honey Chicken Noodle
How to make healthy rice (Takikomi Gohan)
มุมมอง 383 ปีที่แล้ว
How to make healthy rice (Takikomi Gohan)
How to cook Chicken Tikka (Healthier Version)
มุมมอง 1124 ปีที่แล้ว
How to cook Chicken Tikka (Healthier Version)
Semangat bro!!!
Thank you..
Nice
Looks amazing! Have been looking for a healthy version of rendang
Woww . Looks yummy
This vid is cool! I have been trying to search for a TH-cam vid similar to yours that explains the topics in this TH-cam video!Your explanation for sure is similar to the videos of Dr. Ethan! Doctor Ethan's demonstrations are actually informative and I really learned a lot for exams. Go see his TH-cam out and give Doctor Ethan a like! 👉 #DrEthanMedicine
Nice.. simple recipe
Semangat bangun Chanel nya ya coah Ridwan 😊♥️👏👏👏
thank you..
Woww thank you coach ridwan
Thank you for the recipe
you are welcome
Woowww nice recipe.. I am going to try it 😃
Sure.. thank you 😎