Be Well with E Bell
Be Well with E Bell
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Mary’s Mini Diet Maximum Weight Loss Meal Prep (Starch Solution/McDougall Maximum Weight Loss)
Hello Again!
Welcome back for another Plant Based on a Budget Meal Prep! 😁
This week I am focusing on getting back to basics and eating lots of potatoes!! I'm not sure if this will end up being a Mary's Mini Diet or just a week of Maximum Weight Loss 50/50 plates. Stay tuned for my next video and I'll share what I eat the week after this meal prep!
Bloopers: 14:15 😹😹
WATCH NEXT:
What I Eat in 10 Days! Mary's Mini Diet: th-cam.com/video/TcknOWvzZB4/w-d-xo.html
Mary’s Mini Meal Prep: th-cam.com/video/HVivU79scQA/w-d-xo.html
Marys Mini Diet - 3 Lessons I Learned from Eating Mostly Potatoes!: th-cam.com/video/DCtck75CPM0/w-d-xo.html
Meal Prep LIVE Behind the Scenes: th-cam.com/video/YlIiUV4zhYE/w-d-xo.html
Picnic Meal Prep: th-cam.com/video/Sn0q1kg-_Pg/w-d-xo.html
How to make Carrot Dogs!!: th-cam.com/video/OWUI5OpsBpo/w-d-xo.html
Quick Quinoa Taco Mix!: th-cam.com/video/ISwS8sxKjtE/w-d-xo.html
Vegan Cheese Sauce - Step-by-Step Recipe (WFPB, No oil): th-cam.com/video/eJb3ItE8UmI/w-d-xo.html
Ninja Foodi Air Fry Oven Unboxing and Review!: th-cam.com/video/J_bwQdyxMjs/w-d-xo.html
Braun Multiquick Immersion Blender Review: th-cam.com/video/soblBKXU3aM/w-d-xo.html
Brio Water Dispenser Unboxing & Review!: th-cam.com/video/SPaAZp3M68k/w-d-xo.html
More Meal Preps:
th-cam.com/play/PLRxQVKjW86p_zAfqROMoMjhfqYW1_oyFa.html
And be sure to watch the beginning of my story - From KFC to WFPB: th-cam.com/video/aghnIEUYjmk/w-d-xo.html
#bewellwithebell #starchsolution #maximumweightloss
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Sign up for my monthly newsletter!
bit.ly/ebellnews
**NEW** Meal Prep with me TWICE/Month!
Check out my NEW Be Well with E Bell Monthly Membership! Only $15/month!
3 LIVE Meetings/Month including Meal Prep, Meditation & Yoga.
Let's take care of ourselves Mind Body & Spirit!!!
More info & sign up on my website:
www.bewellwithebell.com/be-well-membership-info
Find me on Mercari! "E Bell Resells"
Want to buy and sell on Mercari? Get up to $30 when you get started. Use code XDDJTE when you sign up with my link: merc.li/jBqbyUGvb
Venmo:@Elicia-Bell-421
Don’t forget to Subscribe! th-cam.com/users/bewellwithebell
Follow me on TikTok! @bewellwithebell
My Website: www.bewellwithebell.com
I don't post much on IG/FB but I do exist there...
Instagram: bewellwithebell
Facebook: bewellwithebell
My Meal Prep Must Haves:
NINJA Foodi Air Fryer Oven: amzn.to/3H0lzuS
NINJA Blender System:amzn.to/3xRQNyd
Instant Pot: amzn.to/2YxtQE1
Pot & pan set:amzn.to/3rJ6XrI
Immersion blender:amzn.to/3wYglK4
Mason Jar Lids: amzn.to/3A1T4J9
Pyrex Bowls: amzn.to/3myu8mB
Mini Loaf Pans: amzn.to/3oMrA5s
Cutco Knives:
Paring Knife: amzn.to/3uhniat
Serrated Knife: amzn.to/3L4wrcb
Chef Knife: amzn.to/34wt8tu
Dr. McDougall Books:
Starch Solution: amzn.to/35M8zXt
Maximum Weight Loss: amzn.to/3wTTRto
Healthiest Diet on the Planet: amzn.to/3h1h1ay
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Be Well with E Bell!
มุมมอง: 1 024

วีดีโอ

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NEW Meal Prep with me TWICE/Month! Join my Be Well monthly membership for 3 LIVE meetings/month! 2 Meal Preps 1 Yoga/Meditation Class! Only $15/Month! Hello Again! Welcome back for a special Behind the Scenes Meal Prep from my monthly membership! I filmed this meal prep LIVE with my monthly members on 7/15! You can always BYOP (bring your own plants) to meal prep whatever you'd like or just han...
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Happy Caturday from Penny 😻 New meal prep video coming tomorrow... stay tuned... and Be Well! NEW Meal Prep with me TWICE/Month! Join my Be Well monthly membership for 3 LIVE meetings/month! 2 Meal Preps 1 Yoga/Meditation Class! Only $15/Month! #bewellwithebell #starchsolution #plantbasedonabudget *~*~*~*~*~*~*~*~*~*~*~*~*~*~* Sign up for my monthly newsletter! bit.ly/ebellnews Meal Prep with m...
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July 2024 Wellness Weight Loss Update following the Starch Solution & Dr. McDougall's Maximum Weight Loss Welcome back for another weight loss wellness update! 💖 AND RIP Dr. McDougall!!! 😭💔😭 He was my biggest inspiriation & teacher and I will be forever grateful for his work. Thank you Dr. McDougall. 💔 Trying to keep a positive attitude...Thanks for watching!!! 💖✨😀✨💖 Be Well!! 💖 ~E Bell NEW Mea...
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ความคิดเห็น

  • @TheJanet4321
    @TheJanet4321 4 ชั่วโมงที่ผ่านมา

    What a cute cat!

  • @andreamos8670
    @andreamos8670 9 ชั่วโมงที่ผ่านมา

    ⭐️⭐️⭐️⭐️👍🏾🌹👍🏾

  • @andreamos8670
    @andreamos8670 9 ชั่วโมงที่ผ่านมา

    Fonnie, I got my normal water bottle for me because of water oatmeal tea hot chocolate in my noodles lock down my bedroom

  • @jonicabeird4657
    @jonicabeird4657 วันที่ผ่านมา

    ❤❤❤❤❤

  • @nicolaparin761
    @nicolaparin761 2 วันที่ผ่านมา

    You look fabulous E Bell❤

  • @ditilley7005
    @ditilley7005 2 วันที่ผ่านมา

    You look awesome. What you are doing is working

  • @_Lisa_S_
    @_Lisa_S_ 2 วันที่ผ่านมา

    You are just THE best !

  • @BeWellwithEBell
    @BeWellwithEBell 2 วันที่ผ่านมา

    Thanks for watching!!! *Meal Prep with me LIVE! Check out my NEW Be Well with E Bell Monthly Membership! Only $15/month! More info & sign up: www.bewellwithebell.com/be-well-membership-info *Find me on Mercari! "E Bell Resells" Want to buy and sell on Mercari? Get up to $30 when you get started. Use code XDDJTE when you sign up with my link: merc.li/jBqbyUGvb *Venmo:@Elicia-Bell-421

  • @RosaRobles-t3z
    @RosaRobles-t3z 5 วันที่ผ่านมา

    How do you clean since its not self cleaning??

  • @suzannemccabe386
    @suzannemccabe386 5 วันที่ผ่านมา

    Gross and I feel bad for the lizard who seems to be okay? Is it going to be okay?

  • @consuelodi2617
    @consuelodi2617 6 วันที่ผ่านมา

    Thank you so much ❤

  • @suzannemccabe386
    @suzannemccabe386 6 วันที่ผ่านมา

    Thank you for being real and honest with yourself and sharing with us ❤ I now think I may have the same issue? Because I can relate to the situations you have experienced! Thank you 🙏🏻

  • @MsAntares1
    @MsAntares1 7 วันที่ผ่านมา

    Maybe adding yoga classes for the neurodivergent to your business model!

  • @ambersucces9867
    @ambersucces9867 7 วันที่ผ่านมา

    Thank you for the revelation about how the fried potatoes don't keep you as full

  • @ElinorRumming
    @ElinorRumming 9 วันที่ผ่านมา

    Elicia, You may find a great job with the RTC (Las Vegas Transit system). I work for a very large transit system and started my career here as a sweeper in bus maintenance. I swept trash off the buses at night when they're all home. I worked alone and absolutely loved the job and the exercise. I am now a parts manager for buses and still love it. Just a suggestion... it's often a field that's overlooked. My husband and I travel to Vegas quite often (we'll be there in August), and love it there so very much- I can understand you not wanting to leave!

  • @MsVivian4979
    @MsVivian4979 9 วันที่ผ่านมา

    I looked up what you are talking about and I can tell you that I myself can't do an 8-5 job because my timing is off. I don't like labeling myself or others. Everyone is different. When you said that you felt like you should have been yourself at past jobs believe me management doesn't want you to be yourself. Management wants to get work done. It's not about self-expression. I have a friend who recently quit his job to do Instacart. I wonder if you've thought about doing delivery work? It would give you flexibility to do all the classes and videos. Lots of love and hugs. ❤❤❤❤

  • @natsyoutube
    @natsyoutube 10 วันที่ผ่านมา

    Dear E Bell, please listen to Chef Aj‘s interviews with Doug Lisle on Addiction and „Doug Lisle answers Questions on Addiction. He is the evolutionary Psychologist of the True North Health Center from Alan Goldhammer and has worked for decades with Dr. John Mc Dougall. He will explain exactly what addiction truely is, why you did the things you did not want to do and that there is absolutely nothing wrong with you….this man will help you understand yourself and the world like no one else….I love him dearly….thank you Dr. Doug Lisle for making me understand and freeing my mind ❤️😘😘

  • @starbright7415
    @starbright7415 10 วันที่ผ่านมา

    Do you give Restorative Yoga Classes on TH-cam?. I love Restorative yoga too.

  • @lanag4324
    @lanag4324 10 วันที่ผ่านมา

    Thank you for sharing this. I have watched many of your videos over the last few years. I have seen amazing growth and progress with many of your goals through your admirable consistency. I hope that you get to stay in Vegas because it sounds like maybe you're not quite ready to leave yet. I think you've always done your best from the moment you decided you would, and as long as you don't lose that confidence to continue on, you always will! I'm excited to see what great things you will do next 🤗

  • @l.chelseegobin7853
    @l.chelseegobin7853 10 วันที่ผ่านมา

    Sending you love, light, and much needed grace moving forward on your journey. ❤❤❤

  • @Mialuvsveggies
    @Mialuvsveggies 10 วันที่ผ่านมา

    E Bell, try to give yourself some slack, you communicate very well. I totally appreciate how down to Earth you are. Keep on being you, honor yourself exactly the way you are

  • @WalkawayyyRenee
    @WalkawayyyRenee 10 วันที่ผ่านมา

    I recently found your videos, since I also eat a starch based diet because of Dr. McDougall and I've been binge watching all I can on your channel and LOVE every video! You are so encouraging and I love your cooking talent, and your sweet kitties. I am not a millennial, I'm old enough to be your mother, but can relate to some of your feelings, for sure. Having recently been diagnosed with 3 autoimmune diseases, I'm having to figure out a whole new world and also realizing that the issues that have plagued me for a long time now are almost all related to this new diagnosis. It's like having the blinders taken off your eyes, but then you realize that there may be more to come that isn't necessarily "good"....but just remember that many times our adversity is just the thing to make a difference FOR good in our lives. It's all in our reaction to it and what we do with the knowledge we have been given. You've been handed a "key". You can use your new information to unlock the future. It may not be clear to you right now, but life reveals itself day by day. Just do the next thing you know to do, even if it's just a small thing. The way will present itself. I don't mean at all to downplay the serious nature of your situation, and I hope you're ok with me, a stranger on the internet, trying to encourage you this way. I guess, being a mom to daughters that are your age gives me a natural tendency to want to give you a positive word. As you say, be well. You have such wonderful gifts to share. Thank you so much for your videos which show so much of your sense of humor, your talent and your giving nature.

  • @myboringpowerpoints7782
    @myboringpowerpoints7782 10 วันที่ผ่านมา

    It gets better. That’s all I have to offer. I went through this in my mid-30s, too. I’m 51 now.

  • @BeWellwithEBell
    @BeWellwithEBell 10 วันที่ผ่านมา

    Thanks for watching! ❤ *Meal Prep with me LIVE! Check out my NEW Be Well with E Bell Monthly Membership! Only $15/month! More info & sign up: www.bewellwithebell.com/be-well-membership-info *Find me on Mercari! "E Bell Resells" Want to buy and sell on Mercari? Get up to $30 when you get started. Use code XDDJTE when you sign up with my link: merc.li/jBqbyUGvb *Venmo:@Elicia-Bell-421

  • @Lucrecia_1215
    @Lucrecia_1215 10 วันที่ผ่านมา

    Looks delicious! 😋

  • @purityandplants
    @purityandplants 10 วันที่ผ่านมา

    I must not be as grossed out as I think because I watch the entire video😅

  • @ElinorRumming
    @ElinorRumming 14 วันที่ผ่านมา

    Dude! Your food looks good!

  • @8thApostle
    @8thApostle 14 วันที่ผ่านมา

    Thats a bear cat😅

  • @BettyHorn
    @BettyHorn 14 วันที่ผ่านมา

    Funny! The only thing missing is the kitties!

  • @purityandplants
    @purityandplants 15 วันที่ผ่านมา

    Dude! 😅

  • @user-je2ny1mq1o
    @user-je2ny1mq1o 15 วันที่ผ่านมา

    🙋‍♀️💖super chill 🐈‍⬛🥰🤗😍penny

  • @normalopez2856
    @normalopez2856 16 วันที่ผ่านมา

    I need to make that Mac n cheese and peas!!!!!!!

  • @ElinorRumming
    @ElinorRumming 17 วันที่ผ่านมา

    I'm going to make carrot dogs next weekend, and attempt a mac n cheese with a container of silken tofu... and peas, of course!

  • @ellenshealthykitchen
    @ellenshealthykitchen 17 วันที่ผ่านมา

    The trick with making the carrot dogs in the IP is to do a quick release as soon as they’re done. Otherwise they get super soft.

  • @BeWellwithEBell
    @BeWellwithEBell 17 วันที่ผ่านมา

    Thanks for watching!!! I'm still planning the dates for next month's meetings in my monthly membership. They will probably be on Wednesdays or Thursdays... Feel free to email me if you have any questions (elicia@bewellwithebell.com) and sign up here: www.bewellwithebell.com/be-well-membership-info

  • @wfpbprincess
    @wfpbprincess 17 วันที่ผ่านมา

    Awwww I just want to reach out and cuddle with her. I miss having a kitty cat.

  • @starbright7415
    @starbright7415 18 วันที่ผ่านมา

    🤣🤣🤣🤣🤣🤣

  • @kimporter953
    @kimporter953 18 วันที่ผ่านมา

    Did Penny have a little too much catnip maybe?🩷

  • @normalopez2856
    @normalopez2856 18 วันที่ผ่านมา

    😂😂😂😂😂❤❤❤❤❤

  • @ElinorRumming
    @ElinorRumming 18 วันที่ผ่านมา

  • @Mialuvsveggies
    @Mialuvsveggies 18 วันที่ผ่านมา

    🤣🤣🤣

  • @sunflowermama4297
    @sunflowermama4297 22 วันที่ผ่านมา

    It’s so sad that Dr. M was fighting for all of us to live super long healthy lives, but he didn’t get to see that for himself. I’m still confused as to what happened, since he was following the healthiest diet on the planet. What went wrong?? 😢

  • @TheRealJennHill
    @TheRealJennHill 23 วันที่ผ่านมา

    I’m glad I found your channel! I think you’re great and looking forward to checking out more of your videos. Thanks for being here!

  • @MiaRTV
    @MiaRTV 23 วันที่ผ่านมา

    I posted a farm sanctuary vlog because you inspired me!♥

  • @starchyshauna
    @starchyshauna 23 วันที่ผ่านมา

    He was such an inspiration and I am SO grateful for his work and that I found this way of eating!!! SO true, “we cannot seperate our mental health from our physical health.” I feel like you are my younger Spirit Sister, I’ve been a yoga teacher for 11 years, an avid meditator, WFPB eater that has been on the weight loss journey, AND I just started my TH-cam channel following my weight loss journey on the Starch Solution!!! A beautiful tribute to Dr MacDougall…it IS the food🥰❤️🥰

  • @normalopez2856
    @normalopez2856 23 วันที่ผ่านมา

    Good morning 😃

  • @minniemillie388
    @minniemillie388 24 วันที่ผ่านมา

    I really miss Dr McDougall.

  • @kathydempsey7110
    @kathydempsey7110 24 วันที่ผ่านมา

    We love Dr. McDougall, too.

  • @ElinorRumming
    @ElinorRumming 24 วันที่ผ่านมา

    I've been grieving as if Dr. McDougall was my own father. He improved our lives and our health. He is irreplaceable. 💔

  • @jackieo2403
    @jackieo2403 24 วันที่ผ่านมา

    Oh honey... I'm sending you a hug. You are a bright, kind hearted person . Take a deep breath and take it one day at a time. I also can't think about Dr McDougall too long or I tear up! And yes it was the starch solution that brought us together :)