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Today is a first for me, I show you a Day in My Gluten & Dairy Free Life: Meals Revealed + being Post Menopausal and Adding in Estrogen Rich Foods to my diet! This video included recipes for oatmeal, skillet breakfast that includes eggs, veggies and toast as well as some potato gnocchi I found at my local Sobeys where I made a delicious Rose sauce and salad to go with it. I also include the estrogen rich foods I include in my diet being a postmenopausal woman. I hope you find this helpful! Are you in perimenopause or post menopausal. Here is a list of Estrogen Rich Foods included in this video: coffee, olive oil, oats, flaxseed, mushrooms, leafy greens, garlic, lemon and peanuts.

I have been wanting some whoop pies and donuts. It's so hard when your gluten free and you want some of the that you can't have. I let you know how they turn-out. I have the chocolate mix in the pantry now! I guess I will have to get the yellow mix now.

Today I share two easy box cake recipes but with a twist I have made them gluten and dairy free. Super easy recipes.

Lets make this simple yet deliciously rich 4 ingredient chocolate mousse | no sugar added, no gluten, no dairy | super easy recipe you can make at home!

Today I show you how to make this simple ingredient decadent sweet treat that doesn't take you hours to make! Both Gluten & Dairy Free.

Mashallah Tabarkallah thank you for sharing 🎉😊

Today I show you how to make this Easy "no Bake" Strawberry Cheesecake Pie Recipe - Gluten And Dairy Free!

May 14 was my bday lol

But so much sugar 😝

Thanks for your lecture

Thx for sharing I appreciate this video so much and I love your accent✨🔥

Thank you, this was perfectly helpful!

Genius idea! I spent so much $$ on nursery plants this year im ready to try my hand at flower seeds next year. Thank you for this brilliant idea

thank you this was great

You are such a sweetheart! Thanks a lot for the review

Let's whip up this easy two ingredient sweet treat recipe!

Too much sugar!

Let make some meatballs! I now have an amazon storefront showcasing all the items I use everyday. Be sure to check it out as it really helps support my channel.

What a great idea!

Apparently meant to plant really deep so you get more edible part. 20cm deep trench which slowly fills in with watering and growth.

Come and bake with me. Naturally gluten and dairy free peanut butter cookies.

Great tip

Some direct eye contact would be nice #mybear

Awesome, thank you.

I'm new to gardening and I just want to plant any and everything! This hack is the best ideal ever! It's portable and no mess. Girl I do love you for this hack!!

P r o m o S M 🌺

Testing Betty Crocker Gluten Free Box Mixes...

15 minute meal ideas, easy recipe both gluten & dairy free!

Those are onions!

Today I show how to make these simple easy perfect ooey gooey homemade brownies!

Celeries same hai as white sugar

Where will i get the coconut sugar in India, chennai

What if you have liver disease? Is it safe to consume?

It’s very good and low on glycemic index

I use parchment and silicone 8x8 pan as I just find it easier to remove pulling the parchment up on each side pulling it out onto the counter then cutting into squares. I learned the hard way that adding nuts or even coconut to mine turned off a lot of younger family members. I never do chocolate version as of yet but Butterscotch chips I use and these are so good, I can't stay out of them , my Nan used to make them using a Graham Cracker Base under hers.

This is great! Between my love of cows and due to my family history of Cancer I need to avoid the estrogen and IGF-1 in dairy, I'm always looking for milk free recipes. Thank you so much for posting

Today I show you how to make a gluten and dairy version of a popular candy - Christmas Crack

Today I share a new recipe - how to make tomato mushrrom beef tongue stew both gluten and dairy free.

you sound so young.

Lets make an easy DIY gift idea to gift this year - dip mix ornaments!

Today I bring you along as I build a kitchen Island for Day 3 of my Christmas Baking Series. I hope you enjoy this raw vlog style video! ❤

I hope these recipes help you navigate the holidays and add some great recipes to your recipe book. Enjoy!

Welcome to my 2023 Christmas Baking Series - I hope you enjoy all the recipes I showcase during this series to help you navigate the holidays! ❤

A SNEAK PEAK...stay tunned!

A classic pie

Pumpkin pie recipe in time for Thanksgiving. I have included the recipe in the description box as I said 1 stick of vegan butter but it’s 1 cup or two sticks 👀 Please Enjoy. I hope everyone has a wonderful weekend celebrating. ❤

Thats a cool idea thanks for this video

Where did you get tge containers from?

Looking for an easy Gluten Free stuffing reicpe - well here is an easy recipe in time for Thanksgiving. This can be made in a casserole dish or used to stuff your turkey! Enjoy