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You don’t need a gym. You just need yourself. Try this 15 minute calisthenics workout circuit and you’ll see results within weeks. These basic workouts should be done 3-4 times a week to keep our bodies healthy and strong. Body weight workouts are more accessible than resistance training workouts. You can do calisthenics anywhere, anytime, in many ways. Follow my journey in learning basic calis...

Today we dive into the world of calisthenics with Stephen. Stephen has trained in calisthenics for over 5 years and hasn’t had a gym membership in all that time. I reached out to him to learn more about this amazing skill which resulted in this awesome collaboration. I will document my progress of Stephen’s 30-day training program soon on tiktok so stay tuned for that! Wanna work with Stephen? ...

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