If I were to break this down into steps: Step 1: Place your hands on obstacle Step 2: Keep arms/shoulders locked Step 3: Bend knees and jump (hips up) Step 4: Pull down/back using finger tips Step 5: Bring Knees to your chest Step 6: Land on the balls of your feet Step 7: Lift arms up to balance Think of getting your knees above the obstacle first then aim to land on your toes/front of the foot. Message me on IG and maybe I can see your form and give some pointers. You got this 👊🏼 IG: junawhat
I have been fighting this move for years, do I go through my hands or do I pull my hands off the obstacle before I try and push my legs through?
If I were to break this down into steps:
Step 1: Place your hands on obstacle
Step 2: Keep arms/shoulders locked
Step 3: Bend knees and jump (hips up)
Step 4: Pull down/back using finger tips
Step 5: Bring Knees to your chest
Step 6: Land on the balls of your feet
Step 7: Lift arms up to balance
Think of getting your knees above the obstacle first then aim to land on your toes/front of the foot. Message me on IG and maybe I can see your form and give some pointers. You got this 👊🏼
IG: junawhat