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I twisted my ankle on Thursday, and I haven't even seen a doctor for this. Now I am worrying, it's so painful 😔

Vielen Dank für deinen lieben Kommentar! Es war wirklich inspirierend, das Video mit Miriam zu drehen und ihre Freude am schmerzfreien Laufen mitzuerleben. Ihre Geschichte ist so motivierend, und wir freuen uns, dass sie andere Läufer:innen damit ermutigen kann.

Es ist wirklich beeindruckend zu sehen, wie viel Disziplin und Hingabe hinter solchen Erfolgen stecken. Das Comeback mit einer neuen Bestzeit war definitiv ein Highlight - absolut verdient!

Thank you so much for your kind words! It was truly inspiring to capture this journey on video. Stories like this remind us all of the strength we have to overcome challenges.

Thanks a lot for your comment. We appreciate it and wish you all the best.

We can relate. :) Hope you´re already feeling much better and can run again after your rehab.

Hey there. Sorry to hear that you´ve injured yourself. Feel free to check out the following article on our physio blog for free: www.exakthealth.com/en/blog/using-the-price-regime-to-treat-acute-sports-injuries All the best and get well soon.

Vielen Dank für deinen Kommentar und die Frage. Die Antwort auf deine Frage ist abhängig von verschiedenen Faktoren wie beispielsweise der Heilungsphase, in welcher du dich gerade befindest. Nach einer gesicherten Diagnose von medizinischem Fachpersonal kannst du liebend gerne die Exakt Health App testen mit den beiden Achillessehnenplänen, welche sich deinem individuellen Feedback anpassen und somit auf dich zugeschnitten werden. Gute Besserung dir und liebe Grüße.

@@exakthealth_de Okay und danke

Hi there, since we don´t know you or your individual case, we are not able to generally answer this question. Healing times may vary greatly, depending on the severity of your injury, the type and duration of treatment modalities you´ve tried, your activity levels, age, lifestyle and many other factors. If you feel like the healing time is exceeding the time your doctor told you after the diagnosis, feel free to consult your medical professional again. On our blog you can find many valuable articles on this subject for free, maybe this resource can help you get a better understanding of your body´s repair mechanisms. We wish you all the best and a speedy recovery.

Hi there! Unfortunately, we can’t provide a clear answer for your specific case, as recovery times can vary greatly depending on individual factors. Especially with the diagnosis of having both a meniscus tear and an acl tear, we advise you to seek an answer to your question from your local medical professional such as a medical doctor or physical therapist who, after an anamnesis and physical examination, will better be able to give you an approximate healing time. All the best to you and get well soon.

Hi! Whether you can use an Indian toilet with a grade 2 medial meniscus tear depends on your pain levels, range of motion, and advice from your healthcare provider. Squatting can put additional strain on the meniscus, so it’s best to consult your doctor or physiotherapist for personalized guidance. If you're looking for a rehab plan, the Exakt Health app can help support your recovery-feel free to check it out!

Hey there. Thank you for your comment and for letting us know you find this type of content interesting. You´ll be thrilled to know that there are not only more shorts like this on our channel but also a free physio blog full of valuable information over on our Exakt Health website as well as an individualised rehab plan for meniscus tears that takes your through your rehab step by step. All the best to you and feel free to reach back out to us any time.

Thanks for sharing your experience. The onset and intensity of symptoms can vary greatly, depending on many factors such as the severity of the injury, your daily activities and your pain tolerance. We are glad to hear you managed to recover from your injury. If you want to stay injury free in the future and are interested to get a personalised prehab plan that focuses on mobility and strength (customizable to specific body regions such as your ankles), feel free to check out the Exakt Health app. Take care and thanks again for your comment.

Hey there. Thank you for your comment. The MRI shows early degenerative changes in the inner meniscus (Grade II signal) without a tear and a small amount of fluid in the knee joint (minimal effusion), likely from mild irritation or inflammation. This is common and may not cause symptoms. If you have pain, swelling, or instability, consult an orthopedic specialist. Treatment usually includes rest, anti-inflammatory medication, or physical therapy. Surgery is most likely unnecessary unless symptoms worsen but your medical professional will best be able to advise you on your treatment options. In case active rehab is recommended to you, feel free to check out the Exakt Health app, tailored to your needs. Take care and a speedy recovery to you. All the best.

@@exakthealth_de yes i visited an ortho and he asked me to do some checkups and it was found out that I have severe vitamin D deficiency and have prescribed me tablets for it and also some physio. he said it will be over within 6 weeks i hope so

Thank you for sharing your experience. We are glad to hear that you managed to find something that made you feel better so quickly. It really depends on various factors what works best after an ankle sprain, depending on the severity of it and other factors. Wishing you an injury free year of 2025 and all the best.

How long did it take you to walk ?

@@Mr.Helper. i didn't stop walking but i did rest and elavated my ankle for like 6+hours

@ lucky

Hey Chris, thank you for sharing your story with us. We would recommend you to get your knee checked out after all, even if the pain is not too bad most times. Even just to make sure everything is okay. After a diagnosis or in case you´re injury free and want to keep it that way, there are plans for mobility and strength as well as specific injury rehab plans waiting for you in the Exakt Health app, feel free to check them out. All the best to you and get well soon.

We are sorry to hear that you seem to have trouble loading this reel. Please check your connection again. On our free physio blog on the Exakt Health website as well as in the app itself you will find lots of valuable information like the one about meniscus healing times included in this reel. All the best to you.

That´s wonderful news. In some very mild cases that is definitely possible. We are glad to hear about your speedy recovery, thank you for sharing your experience. Happy running and an injury free running year 2025

We are sorry to hear about your injury. Your medical professional will most likely know best what treatment option is suitable for your individual case. It´s always good to get a second opinion from a different doctor to weigh out your options and get more input. Whatever path you decide on... we are keeping our fingers crossed for a speedy recovery for you. If you want to strengthen your leg muscles and avoid more injuries in the future, feel free to check out our mobility and strength training plan in the Exakt Health app.

Thank you for sharing your experience with us, Maya. We are sorry to hear about your injury and hope you find a treatment option that is best suited for your specific case. Feel free to ease into as many of these exercises as your body lets you, you might be surprised by how much movement and exercises is sometimes still possible, despite a diagnosis. Always make sure to listen to your body and take your symptoms seriously while trying to get back to a pain free life. Get well soon and take care.

Hey there, thank you for your question. Yes, that is definitely possible, depending on your individual case, the severity of your injury and some other factors. Feel free to check out our free physio blog on the Exakt Health website with lots of helpful articles on this subject. All the best to you and a speedy recovery.

Danke für das Lob! Wenn du weitere Fragen hast schreib uns gerne jederzeit :)

Bro me too 🥲

Me toooooo on 7 sat /Dec / 24 😅

I can walk now.

Worst phase of my football life

​@@khankhan20377 hua ky thik🙃

Ich kann es beim zu schauen spüren aua

Danke für deinen Kommentar. Probier´s doch gerne selber mal aus, wir sind gespannt, wie sich die Übungen für dich anfühlen. Alles Gute dir.

Vielen Dank für deine Meinung, lieber Mario! Es ist natürlich verständlich, dass unterschiedliche Ansätze und Meinungen existieren, gerade in der Gesundheits- und Physiotherapie. Dennoch ist es extrem wichtig, die wissenschaftliche Glaubwürdigkeit nicht daran zu messen, wer etwas am überzeugendsten darstellt, sondern an der Qualität und den Gütekriterien der zugrunde liegenden Studien und wissenschaftlichen Inhalte. Wissenschaftliche Erkenntnisse basieren auf sorgfältiger Methodik, Reproduzierbarkeit und Peer-Review-Prozessen. Aussagen, die sich auf fundierte Forschung stützen, sollten daher immer Vorrang haben vor rein persönlichen Überzeugungen, unabhängig davon, wie viel Erfahrung oder Expertise jemand vorgibt zu haben. Ich hoffe, das hilft dir, den wissenschaftlichen Kontext besser einzuordnen!

Hi Jack. Thank you for sharing your opinion. In some cases meniscus surgery is actually indicated and necessary, whereas in many other cases, people can recover from meniscus tear without any invasive treatments by sticking to an evidence based and active rehab approach. We hope you find the treatment that is best for you and your individual injury case after talking to your local medical professional. All the best to you.

Hi Kenneth. Sorry to hear about your injury. Rehabilitating your injured knee by really investing time into building your strength and mobility back up still makes a lot of sense, even if you´re not in a lot of pain anymore. Depending on your individual case, feel free to either check out our meniscus tear rehab plan or the plan for mobility and strength, focus area knee. Alternatively, you could also try the return from injury running plan, that will help you to make progress again in a safe, sufficient way. We wish you all the best and hope that you will be back to full performance soon.

Hi there. We are sorry to hear that and hope you´ve already made progress in your recovery journey. If you are still looking for a plan to help you avoid such injuries in the future, the mobility and strength plan with focus area knee in the Exakt Health app could be helpful for you. Feel free to check it out. All the best to you.

Hey Mark, while we´re happy to hear that your symptoms didn´t worsen, we would still highly recommend taking resting- and healing times seriously after a meniscus tear to avoid aggravating it by performing certain activities. Your local physio or doctor will be able to advise you on this, our app and website also contain lots of valuable articles and injury specific infos on healing times. Wishing you all the best and a speedy recovery.

Why are you asking on the internet and not asking a specialist 🤦🏼‍♂️

Hi there. Thank you for your question and your trust. Unfortunately we are not able to make such decisions or give personal advice. We would recommend you talk to your local doctor in order to find the best treatment option for your specific case. If you are advised to treat your injury in a conservative, non invasive way (so without a surgery), we would be thrilled for you to check out our meniscus tear rehab plan in the Exakt Health app that will guide you through all healing stages and adapts to your personal needs. We wish you all the best and hope you recover soon.

It's great to hear that your left knee has healed! Regarding your right knee, we recommend checking in with a physio or doctor to ensure everything is okay. Sometimes, when you focus heavily on rehabilitating one leg, the other leg can become weaker or overworked in the process. This is not uncommon and can contribute to symptoms similar to what you experienced in your injured knee. Make sure to include strength training for both legs in your routine to maintain balance and stability. Wishing you all the best in your recovery!

@ thank you so much!

Sit Which grade of injury did you have?

I had a minor tear

@@GraceForester Sir i have Grade 1 tear of posterior horn of medial meniscus it can be 100% heal with physicaltherapy

Thank you for sharing your inspirational rehab story! It’s amazing to see your dedication to recovery and how much progress you’ve already made. Returning to stationary cycling and light strength exercises is a great step forward. Stair climbing can be challenging after a meniscus tear, but with continued focus on strengthening and improving stability, you’ll likely see more improvement over time. It’s also wonderful to hear about your commitment to staying active as you approach a milestone birthday-keep up the great work! Wishing you all the best as you continue your journey to recovery. You’ve got this!

Sorry to hear about your pain, and thank you for reaching out with your question. Whether a meniscus tear can "heal" (grow back together) depends largely on the blood supply in the affected area: Outer red zone: Good blood supply, higher chance of healing. Middle zone: Limited blood supply, partial healing possible. Inner white zone: No blood supply, natural healing is unlikely. Even if your tear is in the no-blood-supply zone, don’t worry. Studies have shown that with proper care, strengthening exercises, and allowing the injury to settle, you can regain full function and have a pain-free knee without the tear needing to grow back together. It's essential to discuss all your options with your doctor and consider getting a second opinion before deciding on surgery. This article could also be helpful for you to better understand and educate yourself about your injury: www.exakthealth.com/en/blog/an-overview-of-meniscus-tears-symptoms-causes-and-treatment-options. Wishing you all the best with your recovery and rehab!

@@exakthealth_de Sir i have Grade 2 tear of posterior horn of medial meniscus it can be 100% heal with physicaltherapy

Thank you for sharing your experience! Recovery times can vary so much, and it’s helpful for others to hear real stories like yours. Wishing you continued strength and mobility!

Thank you for sharing your experience! You're absolutely right that exercises like the bridge can help strengthen the glutes and lower back region as part of a second stage of rehab. Always work within comfortable ranges of hip movement with any exercise to avoid irritating your injury. If you need guidance in your rehab process, the Exakt Health app provides tailored, evidence-based exercises that progressively load your tendons, build strength over time, and help reduce pain in the long run. Download it now on the App Store or Google Play via this link and try it free for 7 days: geni.us/ExaktHealthApp-TH-cam Wishing you all the best for your rehab journey!

Sorry to hear that you’re still in pain. It’s important to consult a doctor first to ensure a structured conservative rehab program is suitable for your medial meniscus tear. If approved, these steps could help with recovery: 1. Acute Care: Use the PRICE method (Protection, Rest, Ice, Compression, Elevation) to manage swelling. 2. Early Rehab: Begin with gentle mobility and muscle activation exercises. 3. Strengthen: Gradually build strength in your knee, core, and hips to stabilize the joint. 4. Balance & Control: Incorporate balance and proprioception exercises to improve stability and reduce strain on your knee. 5. Return to Activity: Ease back into sports or dancing once you’ve regained optimal strength and control. The Exakt Health app offers a step-by-step rehab plan tailored to your recovery. Download it now on the App Store or Google Play via the following link and try it free for 7 days: geni.us/ExaktHealthApp-TH-cam Wishing you all the best for your rehab

Great question! A "later stage" for patellofemoral pain syndrome (PFPS) typically means progressing to more advanced exercises that mimic the loads and movements of activities like running. If you can walk with little pain, you may be ready to move on, but it's ideal to aim for being almost pain-free during daily activities before advancing. At this stage, exercises requiring greater control, such as single-leg squats, are key. They help prepare your body for higher-impact activities. Ease into them slowly and keep the range of motion above 90 degrees knee bend to avoid flare-ups. For a detailed guide on PFPS recovery and exercises, check out our blog: Patellofemoral Pain Syndrome Exercises. 😊

I’m sorry to hear about your struggles-it sounds very challenging, and I understand how frustrating this must be for you. Recovery from a Grade 2 medial meniscus tear can vary depending on the treatment approach, and since you’re experiencing ongoing pain, swelling, and limited mobility, it’s crucial to check back with your doctor. Ask if a structured conservative rehab program might be an option for you. If your doctor approves, the meniscus rehab plan in the Exakt Health App could be a great fit for guiding your recovery step by step. You can download the app here: geni.us/ExaktHealthApp-TH-cam Additionally, managing pain and flare-ups is a key part of recovery. This article might help you better understand and handle them: www.exakthealth.com/en/blog/how-to-handle-painful-injury-flare-ups Wishing you relief and a smooth recovery!

​@@exakthealth_deThank you so much for your reply🙏

Thank you for sharing your experience-it sounds like you’ve been through a lot over the years. Have you ever tried following an active, conservative rehab program with a physio? It could be worth discussing with your doctor to see if this approach might be an option for you. If your doctor approves, the meniscus rehab plan in the Exakt Health App could help guide your recovery step by step. You can download the app here: geni.us/ExaktHealthApp-TH-cam. Wishing you the best on your journey to managing and improving your knee health!