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Brenda has been set a task by Sylvia - plan and make breakfast. She discusses what that is like, and what she makes for herself. Plus her doggo is hanging around. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformati...

Brenda discusses why you need to have rest days even when you are training hard. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

A quick update from Brenda after her workout. The cross-trainer is still giving her grief but she has a mini goal in her sights. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda talks about how she feels the morning after her first workout. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda talks about her most recent workout, and achieving small goals along the way (this one involves the cross trainer). Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda has achieved one of the mini goals she set herself. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Big news - Brenda and Amelia have some results from their second weigh in. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda shows off her healthy shopping, because her personal trainer Irina wants proof. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda had an MRI due to back pain, and then had a consultation with her doctor that relates to her weight-loss journey. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda discusses her reaction to the weigh-in results from the previous evening. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

While Brenda was on the cross-trainer, Amelia was giving the exercise bike a workout. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda talks about doing a healthy grocery shopping trip for the first time, and what the long term implications can be for her health. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com...

Amelia has found a new healthy snack food, and gives viewers the lowdown. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Brenda and Amelia discuss the highs and lows of their third weigh-in in their year long fitness transformation. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

Just to show that it isn't only Brenda, Amelia is still here too, here is some footage of her working out. Follow more of Brenda and Amelia's 12-month weight loss journey, as seen on 'This Time Next Year': www.brendasjourney.net Find out more about training with Sylvia, The Fitness Guru, who helped Brenda and Amelia with their transformations: www.thefitnessguru.com.au/

29. Day 33 - week 5 weigh-in

23. Day 24 - meet our Personal Trainer Irina

24. Day 28 - week 4 weigh-in results

17. Day 14 - post workout catch up

2. Day 1: a year long transformation

26. Day 32 - achievement unlocked: first step class

6. Day 3: Our first personal training (PT) session

5. Day 3: The first weigh-in

21. Day 22 - our first boxing session

27. Day 32 - reflections after the Step class

4. Day 2: The forgotten shoes

28. Day 33 further reflections after the step class

22. Day 23 - training hard and staying motivated

51. Day 297 - holiday gym session