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With the weight loss and speed work your running times not gonna know what hit them in a few months 💪💪💪

Rep training is a killer, you’re a better man than me for finding them ‘fun’! More seriously, I’m also finding them effective for both pace and stamina. You should be impressed by the way, you were knocking those reps off with seeming ease. The 4hr target is definitely one to shoot for Freddy. “Soccer” though….😱

Great work Freddy!

😂😂soccer - love it 😂, great video and nice session mate 👍🏻 industrial estates etc are definitely great for reps + there ideal for filming - nice and private.👍🏻 You did a great job on the reps , 100% you more time in you , you looked like you had quite a bit more left in the tank 👊Have great weekend pal

Nope, couldn’t see that you looked grumpy. But, Freddy, it’s January, it’s freezing (I mean, I felt cold watching this one!) and it’s back to work. You’d be weird if you weren’t a bit grumpy 😂 That said, it was lovely to see the sea in the summer sun. Anyway, this is a brilliant series. I’ve also started to do some ‘speed’ (it’s all relative!) work. It hurts, it’s not enjoyable, but it is making me faster and increasingly my stamina. Parkrun tomorrow and I’ve signed up for my first 10k in May (Birmingham). This series is a great motivator for me. Thanks again pal, and hope you are good. I’ll watch your latest video now 🤝

Never seen someone having so much fun with 400s 😅

SOCCER!!! unsubscribed!!! 😅

Great Videos, I,m running Manchester aswell, also using runna... Can i ask what watch you use, i currently use a garmin, it was a cheap one and had it a few years, its a bit hit and miss tho... Regards

Hi mate great videos been following you I can’t get your referral code to work

Its spring time aint it.....

Its vitamin N all of it Freddy.....🙃

You enjoy yourself.......of course.

And Freddy.....you also are a bit proud of yourself when you have been running.............and you have the right to feel proud......I do too.....inga dk.

You can manage your world when you have runned and that feels great.....I had it in the exactly same way when I was running......always. inga dk.

Week 11 for me also. For me, I think increased my energy has made a slight increase in appetite. As long as I stay active and make great choices, I continue to slowly lose on 2.5 compounded tirzepitide

Im doing manchester. Hoping to finish it in 4hrs 30. The majority of my training will be on intervals to try and avoid injury. I cant seem to get over a tight calf issue. I will hopefully be in the same wave as you so i can run a bit of it with you!

An excellent vlog. To me it's really clear how fitter you're looking. Those sessions are challenging but you're doing them. Brilliant to see mate.

Il be thinking of you as i am doing london. Cant wait mate going to be epic!

Thanks for the discount code. :)

My target for this year is to run a 5k in September with my daughter. Its all booked. I have ran in the past, whereas my daughter hasnt

You got this ! Trust the process. I ran my first sub 4 last year. Aiming for as close to 3.30 at Manchester this year

Brighton for me - week 5 of 16 on the plan and sub 4 target albeit seems a stretch at the moment with a 52 minute 10k today. Good luck with the training.

Great video I'm going to attempt the Edinburgh marathon on 25 th of may my first one looking forward to it and dreading it all at the same time wish you all the best

Freddy, I am doing the Canberra Marathon 2 weeks before your Manchester Marathon. I am not racing mine…. I just want to finish! Best of luck mate, you’re going well! Most important thing: stay healthy and injury free!

Is your Garmin account public? Can you be followed?

Congratulations, That’s amazing 2stone. I’m on 18 week on 10mg mounjaro. 2lbs away from losing 2 stone. It’s not been an easy Journey. Struggle with side effects. Honestly some days I just feel like I can’t cope with the side effects. ❤

I understand that you prefer running where theres a bit peacefull and no noise from cars and bikes...very great video Freddy...inga dk.

I am on week 11 7.5 manjaro, and started 22 stones. 2 down to 20 stones, keep the good work up . I don't care about what people think I do it for me . People want you to fail, which makes me more determined to prove them wrong

The alarm to eat is a very good idea,, as you are exercising regularly you should ensure that your protein intake and nutrients should be in balance. Exercise breaks down muscle and so you want to improve your lean muscle mass whilst losing fat. Whilst the scales will be slower progress. You won’t end up looking like a sack of rags in a couple of months. Losing fat and building muscle should leave you in a better place than simply just fat loss. Chin up (press up, sit-up) and keep going

Hi Freddy I came across your channel by pure chance. Love the channel as you are showing places that grew up in. Lived in Prudhoe for many years. I started the Mounjaro jabs on Saturday (11th Jan) and feel a little disappointed. I have not had any of the side effects or the lost the food chatter that you talked about and I jumped on the scales today and I have only lost 0.5lb. For my health I have to stick with this and try to loose weight. Do you have any further advice? I had a knee replacement last year so running is off the cards. Keep up the amazing work. Loved your response to the trolls! G

Excellent work Freddie. You are looking very trim pal. In terms of running, as you know, I’m learning that the less you weigh the faster you can run, so hopefully the work you are doing will pay dividends for Manchester and other races this year. Anyway, very well done Freddy. You are doing brilliantly! Keep fuelled up for the runs though buddy 🤝

Thank you for your videos and congratulations on the 2 stone loss. It’s convinced me to try and sort my own weight issues out and I’ve just ordered using your code.

Don't let them grind you down, you're a good bloke, doing what's right for you, and supporting others by having this channel. Taking GLP1 meds (Wegovy them Mounjaro), has taught me that my lack of 'self control' is down to a hormone deficiency not greed. Yes, I do have to work at my fitness, eating habits and nutrition, but I'd done that for many years without the success I've had with this medication; the appetite cut off just wasn't there without it. I know of people of "healthy" weight, who are unfit and eat terribly, but they must naturally have the right amount of GLP1 hormone so they don't overeat. The benefit you have is a double whammy; healthy life style, and soon a very healthy weight. Good for you 👍

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This is the second comment as a person that was 17 st and now 11 st i lost my weight over 3 year i did it with lots of walking I only started running in march 2024 but if I could do things different I would have done some weight training as I lost a lot of muscle and strength and I ended up with a lot of loss skin . Your looking good and remember there a lot of up and down but you will get there looking forward to following your journey in 2025

Well done Freddy, great results and good honest analysis. I’m definitely feeling more hungry and moving up. Couldn’t face going alcohol free but cutting down. If it was easy losing weight we wouldn’t be spending a fortune on Mounjaro

Thanks for making these videos. I looked for videos of someone else from the UK doing mounjaro and found you. Great content… I’m a week behind you on 5mg and have just also got passed the 2 stone mark ❤ keep up the good work. Also good luck at the endure 24 I was there a few years ago when they had a crazy thunderstorm and they had to stop the race 😮

Well done 👏

Love the video your doing a good job 👍

Some people have no lives thank god your treating them the way you are, loving the videos, good luck with your next target. I’ve done Manchester it’s a great marathon 🎉

Amazing progress Freddy. Well done!

Freddy, good video mate, has your heart rate settled down? I'm 2 weeks into mounjaro and my heart rate is noticeably higher when on my slow runs, was this the same for you??

Well done Freddie great info and well done on the 2 st achievement. I'm currently week 6 dropped 10kg exactly last week on 5mg now. Had a blip 9ver Christmas where I didn't drop but back on track now.

I don’t think it should be vilified. Losing weight for some and relationships with food are different for everyone. I started last Sunday 5th and I was 94.9kgs weighed myself after some time on the bike and I was 89.3kgs Saturday just gone the 11th I am aware however that this could be some water weight , glycogen and fat. But as my weight can fluctuate wildly I was obviously happy anyway I will Take that! See what week 2 brings and try and eat a bit more as yes it does suppress your appetite and if you can eat big meals like me you will be surprised!

Looking great Freddy , what is your goal weight / how many pounds in total ? I thought this question would have been raised .

Looking good mate

Isnt it nice to run by the sea Freddy ?? I think too. ! inga dk.

Wauw man that was great Freddy running a 10 k in under one hour - well I tried once but got one hour 3 minuttes and then I was much younger - about 50 years old. Nhow I am 61 and "just" walking. But thats great too.....I think. inga smiles to you Freddy.

You are such a lovely guy Freddy

Well done Freddy.