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@@mviveco Thank you so much 🙏❤️

Thank you so much for your interest in my books! I'm so sorry, they are only available in English. The Pole Anatomy book is available in Spanish (digital copy only).

@@ThePolePT I'm sad to read that. I hope one's in French one Day. I don't know any books like this in France and Belgium 💋💋💋

Thank you so much! :)

Yaaay! Thank you so much! 😘😘

Thank you so much! Sorry for the slow response! I use 3D animation software called Maya! 🙌

Hey, thank you so much! This one was such a long time ago now, so I'm trying to remember exactly how I did these... I'm pretty sure I drew the arrows in Photoshop (or possibly bought some arrow graphic templates) and added them to Premier pro where I edit my videos. That's probably not super helpful because I'm sure there are easier ways to do it nowadays with an app! 😅😅

Hey, so sorry for the slow response. It's tricky to answer that because it depends on so many things. Generally, if I have a client with diastasis recti, I would start return to pole completely 'off the pole' with gradually progressed core focused work, aiming to close that gap as much as possible and building up really gradually to movements back on the pole. Once back on the pole, again building up with less core-intensive movements and working intensity up gradually. I'm not sure if this is helpful but hopefully gives you an idea about how the process of that typically works. If you haven't already, finding a physio who specialises in diastasis recti would really help as it certainly sounds like you could benefit from some off the pole exercises to get things feeling strong again for pole. 💪

Hey, thank you so much for your comment. Apologies for the slow response! Sorry, there is no app for these. They are all in my book and the book comes with 3D models of each move! You can find more information here: www.thepolept.com/poleanatomy/ Thanks! Neo x

Ahh you are so kind, thank you so much! ❤❤❤

Thank you so much! 💚

Oh individual adjustments are important, for sure! 🙌 Just like we all have a preferred squat stance etc... there's the 'general' demo, but then lots of individual deviations around it depending on all kinds of things - limb length, body type, mobility level etc.

Thank you so much! :)

❤

Apologies for the slow response! Thank you so much for watching and for reaching out! I believe that for those of us who are more bottom heavy/pear shaped 🙋 it can make it more challenging for moves like inverts and shoulder mounts - and if you already have a good base level of strength and fitness it certainly helps, but it's always just a case of building the strength and working on the technique/skill side of it, no matter where you're starting from. :)

That makes a lot of sense to me because the one part of the invert that I think is more challenging than SM is probably the eccentric bicep movement - controlling the straightening of the arms during the tip back. I talk about this a bit more in my blog post, but in the SM it's more of an isometric tricep contraction. I'd say SM is also more of a vertical pull whereas invert moves more from vertical to horizontal. That may have an impact, too! Some other people that prefer SM have talked about the ability to create tension from the pole making it easier for them to engage. Bodies, brains and pole... so fascinating! 🤓

Haha oh that struggle is REAL! 😅

@ThePolePT Indeed!! I need to get back on the pole and get nice and numb again 🤣🤣🤣

@@theveryplumdarcey So frustrating that the skin burn always seems to be the hardest part when you come back after a break. 😫We forget how much it hurts! Ah pole - always so humbling! 😅

@@ThePolePT Ever so humbling dear 😆

Yay! Awesome! So happy to hear that! 😍High fives to you for putting in the work on it! Bring on those shoulder mounts! 💪

Aww thank you SO MUCH! 😘😘😘

Hey, thanks for watching! I put some tips in my blog post here: www.thepolept.com/strength-for-pole/6-x-tips-for-a-strong-split-grip/ Tips 4 and 5 cover positioning and also entry and exit, but the general strength tips will be useful, too! 🙌💗

@@ThePolePT great thank you!

Ah you're so kind, thank you! I really appreciate that so much! 🤗 The best place is Amazon or TrustPilot (uk.trustpilot.com/review/thepolept.com) 😘

I just saw your review on TrustPilot! Thank you SO MUCH! I replied to your comment over there, but I'm not sure if you'll get a notification so I just wanted to pop in here and say a MASSIVE thank you! It means the world to me, really. Thank you, thank you! 💓

@@ThePolePT You are the best ever! Thank you! And please keep creating!!! Your work is so incredibly important 🥰

@@GabriellaMarieTherapist🙏😘

It's a lot of hip flexor and also quad strength! 💪I did a blog post recently about hip flexion that goes into a bit more detail on anatomy that you might find useful! www.thepolept.com/pole-anatomy/anatomy-of-pole-dance-6-nerdy-hip-flexion-facts/

@@ThePolePT amazing thank you!! Do you have any videos on breathing techniques? I keep holding my breath and popping my rib muscles 😂

@@mollywilkes4565 Arg! Oh dear, that's not what you want! Figuring out how to keep breathing in these positions is so important! I'm glad you're looking to work on that! I don't have any vids that will help specifically, though, sorry!

So glad it was juseful! 🤗

Aww thank you! 🤗 Been blogging since 2016 and no plans to stop - keeping it old school! 😅

Thank you so much! 💗

Yay! Thank you so much!

Thank you so much! 🤗🤗🤗

No, they were just graphics made for the video! That would be so cool, though! 😍

That's the problem, right - it's just soooo much damn fun! I think walking that line is honestly the hardest bit to get right! Always best to listen to those niggles and play the long game! :)

Yaay! Thanks for nerding with me! :)

Niiice! 💪 Welcome back to pole!

Thank you so much! :)