5 Min Feel Good Cardio Workout - If you are looking for a fun, easy to follow dance workout to lose weight, then you have found your placee. This full body cardio dance workout is only 4 min long, but it will energize you , elevate your heart rate, boost your metabolism, torch calories in no time, and get you smiling...all from the comfort of your home! #danceworkout #danceworkouttoloseweight #walkingforweightloss
Join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, and MORE!
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🚶‍♀️ **Benefits of This Cardio Dance Workout:**
- Burns calories and promotes weight loss
- Improves cardiovascular health
- Increases endurance and stamina
- Boosts mood and reduces stress
Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.
*************CHAPTERS**************
00:00 WORKOUT INTRO
00:55 SONG #1
💪3 Min Warm Up/Cool Down Videos : th-cam.com/video/VDlSn0Qqwjo/w-d-xo.html th-cam.com/video/FMpNGt44aSA/w-d-xo.html
My Merchandise Shop: fit-fab-50.myspreadshop.com/
Products Used (amazon):
Cross Waist Yoga Pants amzn.to/3YTqiX4
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Crop Top: Shein
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Music Credit: epidemic sound
Recommended Videos and Playlists:
Yokos Woman (Fit Fab 50) Channel Playlist:
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One of my videos that keeps me going:
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Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.
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