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I started taking two capsules (1,000 mg) at evening (6:00 pm) and it made me feel relaxed and a bit doped like if when you smoke a bit of weed. It basically free me from anxiety and cycling emotions. That was the positive side of it however the nightmare came when I started to have mood swings, anger episodes combined with anhedonia which means that I started to lose interest in socializing, dating or even going for a walk to see the sunset. I also started to wake up very lazy and with lack of energy, I lost concentration and interest in the gym and a continuous state of low energy combined with the feeling of being hypnotized like a zombie (anhedonia). I decided to quit ashwaghanda 1 week ago and the first 3 to 4 days were a true nightmare, insomnia, vivid dreams, I was feeling extremly tired, numbed and very depressed. I done drink coffee and not even tea cups of it made any better. I was literally living in zombie land, very concerned about my lack of concentration, lack of joy feelings, not wanting to socialize, date or having intimacy. The symptoms went from severe to mild doom day 1 to day 7 but Im still having zombie episodes with some lack of energy as well, Im very concerned about any possible serotonin syndrome developed or wondering how long would this would last after all cause I want to feel active, focused and joyful again but the only thing that I want to do right now is to chill and avoid social interactions including getting back to the gym which is very concerning.

Bruh what’s that shirt you’re wearing and where can I get one

Dont take ashwagandha unless you have very acute stress or anxiety thats cutting into your sleep. I feel like the whole anhedonia thing comes from gymbros taking it because they want to get bigger and being ingorant about its usage

You look like the T-1000 in thr thumbnail

🧡💛💙💙💜

All that, when in reality all you did was getting lean

what turkish gum did you buy alex demirel to workout the jaw muscles

Great advice

Bro is Micheal Malarkey's look alike

It has negative effect on you bro sorry!! But it works well for hundreds of people including me!!

This is super helpful, straight to the point, and some of the best info I’ve seen. God bless

the way he says hair is funny

This video is a gem, not so many can find gems.

What can I chew if I hate gum?

needed this

Appreciated ❤

Keep consistency. ❤

Since you have perfected the art of looksmaxing, was wondering why you have so few subscribers despite this ..🤔

Two days after I started taking it I couldn’t keep anything down, had terrible stomach cramps and felt dizzy. I stopped taking it and it went away. Started again a week after getting better and symptoms straight back 😢

its hair not hare 😂

Love it! Really good video man!❤

Bro I find your videos very informative , do u use instagram ?

My boy took the wrong brand and to much of it 😂😂😂😅 you should take a good brand and no more then a month or two

Nice

so based day bro, respecting you

I SWEAR I JUMPED WHEN I FOUND OUT FACIAL HAIR IS MINOX INDEPENDENT.

Frrr bro I'm in

Bro's majestic

I had trips on this

Ashav is word for horse in sanskrit, it will make you beautiful like horse and stamina

You have a nice voice. Ever thought about doing affirmation videos?!

I started taking 1000 mg ashwagandha for about 3 weeks to 1 month and felt much better. I stopped it for a few days to a week and started again taking half the amount and started feeling nauseous. I was not sure it was the ashwagandha so I took another 500 mg dose the next day and the nausea then vomiting started. I don’t take it anymore. It was a nice supplement while I tolerated it.

I took only 100mg 2 days. Sleep was better but i didnt like feeling it gave. Even first day and so low dose i felt depressed and low lipido which isnt normal. Second night altouhgh i slept well, i woke middle of night and saw some nighmares. I dont have any sterss at all,maybe my cortisol levels are so low. Maybe it is the reason?

THANKS BRO I NEED TO CHANGE NOW

Great video! Nothing to do with the subject of the video, but where did the raw wood table in the living room come from? It looks amazing!

Blablabla

I actually love the deadening numbing effects, but unfortunately it gives me brutal headaches so I had to stop. Does anyone have any recommendations for alternatives?

Need this before 2025

At this point I’m a living ashwaghanda … i started off taking one per situation then two or three now most situations don’t phase me unless it’s a NEW Situation or if my cortisol spikes randomly then I’ll take em … i rarely take ashwaghanda anymore

10/10 vid, thank you

Not helpful😕...since you kept overdosing.

Daily exercise is key to as healthy life. Ride a bicycle to school, work or for fun. Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly. Make a bicycle your transportation option for short distance travel.

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

That's helpful, thanks man

I have no social media..but i still need and addicted to my iphone 13 to take picture and see the result.

the thumbline makes it seem like you suffered a stroke from it, bit too much

I feel like you made this video just to post the opposite experience of everyone else.

Dont take our ayurvedic medicines without consulting our ayurvedic doctors , your praviti cud be different .... there is enough research but not in ur country...

I use punrvadimandur chandraprbha vavati and ashvgndha good for health but only 1 month and smoll dose

the problem is people od. you take under the normal dose. for about a week or two then break it down to 3 days a week