My Time-efficient Training Split (for busy schedules)

[@MoSamuels1]

arm vascularity is still off the charts

[@liamsmith8743]

Such an underrated channel! Keep it up Alex!

[@alexdemirel]

Thank you Liam, I appreciate it!

[@henryad3n157]

great video Alex! you should do this as a series showcasing your Push, Leg & Arms days as well. What are your thoughts on running outdoors > cardio on treadmill which does get boring imo?

[@ThomasRayDobson]

Solid information, been trying this exact routine for myself for around 25-30 days feeling good and getting so much more work done

[@zjord108]

great video alex

[@alexdemirel]

Thank you 🤝

[@aspirecend]

Amazing vid Alex, keep it up!!

[@BrockNielsen]

Good information and well made!

[@alexdemirel]

Thank you mate

[@Windoftear1]

Thank you man for sharing this, very helpful! 👊🏽💯💪🏽

[@extrospective]

Mid day training has been a game changer to break up the work day. Extended lunch break baby

[@dakdak612]

Does 1 set count as the drop set included ?

[@mikibetina]

awesome video! what mobile app do you use to track the workouts?

[@pattymac1986]

song info?

[@ArturOsin]

way to go mate 🔥

[@alexdemirel]

Thank Artur, hope you are keeping well!

[@amietradelius1630]

Great video - videographer needs a pay rise 🔥

[@alexdemirel]

Here you go 💰