วีดีโอ

Love these videos. Thank you

You’re a great coach

Loved it❤

Great stuff boys!

This is great, thanks fellas!

I shred my rope on decent and breathe rope for the next 10s - I’ll try the squat and grab. Helpful!

Thank you so much - this is very helpful.

I love these quick how to videos for things us “normies” can learn to improve our efficiency. Thanks for putting this out. Keep it up!

Thank I used to have an ascent I used and somehow had forgotten. Helpful

Thanks, Taylor! Please more content like this!

Thank the lord, a rope climb video that goes in depth regarding descent. Thank you Taylor & Bryson!

Thanks guys!

Great video Taylor and Bryson!

I’m about to become ELITE

I thought there was a standard that kettlebells have to be caught in front rack, not on the shoulders like you guys did

12:34. I thought that man was Travis Mayer!

Look forward to trying this one on Friday.

👍

How would you scale for 51 year old

I hope you have an idea how this content helps people like me in coaching. Thank you very much for the insight, loved it.

Whole time I thought Taylor was calling someone a boomer 😂 that’s his name?! Watched this, and I’m going to do it tomorrow like a dang sing-a-long lol. Great coaching!

Didn't know Bryson could squat like that... 🦾

6:46 Taylor being Taylor 😂 love it

The good thing is the video, the great thing is the video that comes after this ❤

like your butt ate something sour!!! hahahah

This is great

Enjoying the videos. I love sentinel training

Brilliant. Keep ‘em coming!

SugarWOD 3/5. TrainHeroic is the best in my opinion. BTWB is good but I think it has no community chat.

This is dope! Definitely snatching today

Awesome work!

I did it solo and I got 28 rounds + 13 reps. What do I win?

YES! Thank you Taylor. LOVE your videos coaching. 🙌🏼

Superb content! I'm a fairly new coach at my local affiliate but been doing CrossFit for over 4 years and coach before prior to CrossFit. Looking for suggestions and advice, how do you and/or Bryson handle "tough" members i.e. always late, disrespectful during class, not open for advice, etc?? From what I can tell your members are amazing and wish I was at this gym! Again love the content and please keep them pumping out!

QUALITY COACHING

“Hey coach, wanna see my snatch?” In all seriousness though, this really helps me as a coach who just recently started, thank you 🙏

Maris needs to do 20 burpee cash in for being AGGRESSIVELY LATE

Learned so much. Now to re-watch and follow the progression.

Textbook. IMO, more of this content needs to be produced for everyone in the CF space as a reminder/refresher.. not just for athletes, but coaches as well - become more well-rounded as a coach AND athlete. Great stuff Taylor!

❤ quality coaching 👍👍😍

This is really great stuff. I like the deliberate coaching of not just the lift, but the drills and warmup as well. Snatching is hard!

What playlist do yall use? 😂

Going to be doing a variation of this toward January . ™️😆🫣

💪💪

Awesome stuff Taylor and Bryson! Hope we get more content in 2025. This was great

Hell no

Just watched this again, some really solid points were made about the Rouge Invitational, some programming needs to be adjusted, but we don’t need to yell & scream and cancel the event

CrossFit may have introduced functional movements and broad work capacity to the US fitness industry, but those have been around in sport and PE for decades if not centuries. Glassman did not invent anything new

I have done 1,000 burpees for time twice now. Did it on my birthday two years in a row. Missed this year because my second son was born 12 days before so we were lacking on sleep at the time lol. My best time is a hour and 27 minutes.

I need to find someone to do this with. People hate burpees but I don't understand why.