Timestamps🦋 0:00 Intro 0:48 Intensity 101 1:40 Program goals 2:28 Energy deficit 5:29 Program split 5:47 Lifting workouts 6:19 Low intensity cardio 7:40 HIIT 8:29 Why exercise for fat loss? 9:31 Are abs made in the kitchen? 10:50 Muscle maintenance besides lifting 12:18 Download the 7 day kickstarter 12:44 What I’m giving away 14:59 Giveaway + how to enter 15:46 If you missed the giveaway 16:38 Change your life, or your money back
I have a pretty strict workhour regimen I stick to for my personal goal and I love watching your videos as I get ready for gym. It's so nice listening to someone so motivated before I tackle my day!
I joined and I’m so excited for the program. I’m also wondering if the program would have any effect, I’m going to be fasting next week for ramadan,( 30 days of fasting from sunrise to sunset) does that effect the program? I still wanna workout and lose fat
I'm so excited to have you in the group!! 🫶🏼 I would encourage you to listen to your body and do what feels comfortable for you, but I'd imagine that you could still work out and lose fat. You can always adjust your workouts or lower the intensity if you're feeling low energy.
Timestamps🦋
0:00 Intro
0:48 Intensity 101
1:40 Program goals
2:28 Energy deficit
5:29 Program split
5:47 Lifting workouts
6:19 Low intensity cardio
7:40 HIIT
8:29 Why exercise for fat loss?
9:31 Are abs made in the kitchen?
10:50 Muscle maintenance besides lifting
12:18 Download the 7 day kickstarter
12:44 What I’m giving away
14:59 Giveaway + how to enter
15:46 If you missed the giveaway
16:38 Change your life, or your money back
I have a pretty strict workhour regimen I stick to for my personal goal and I love watching your videos as I get ready for gym. It's so nice listening to someone so motivated before I tackle my day!
Aw that makes me so happy to hear!! I actually do the same thing, I love watching videos or vlogs about working out when I need motivation
I joined and I’m so excited for the program. I’m also wondering if the program would have any effect, I’m going to be fasting next week for ramadan,( 30 days of fasting from sunrise to sunset) does that effect the program? I still wanna workout and lose fat
I'm so excited to have you in the group!! 🫶🏼 I would encourage you to listen to your body and do what feels comfortable for you, but I'd imagine that you could still work out and lose fat. You can always adjust your workouts or lower the intensity if you're feeling low energy.
Am I able to do the workouts at home?
It depends on the equipment you have! I just saw your DM on Skool and yes I think you would be able to do burn + build at home :)