Asc nasro Abayo Allah ku xafido Waxan u bahanahay hoyo nujiso ayan ahay side isku catay kara inta ila midka eh Like sara si cod sigena ay u tixgiliso walashen nasra😘😘
Wlhi vediogan after ane year aa firsanoya wax walba easy aa iga dhigtay wlhi illah wax walba haku fududeyo hbbti nasra wax badn ka faiday malmhan diet samenayay hda fuded aba iga dhigtay masha allah
Nasro abayo adi somali maa jogtaa hadaad somali jogto Maxa loga soo carara Hadiiba Intaan oo wax yalaan ani wlahi uma maleyn jirin markan jogay in laga helayo mise hada dhow aya Company so baxay Somalia wey soo labandoontaa Insha aallah 💢💢💯💯💯💯💯💯🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴
Masha allah abayo waa sifiican oo health ah balse yaanyada miraha ha ku cunin ee iska reeb xaga caafimadka uma fiicna kilyaha sifiican uma qashin saari karaan
Masha allah xbbti hore usoco gabar qalbi wanaagsan aan jeclahay asxaabeey abayadeen waxyara uga dhiman 300k aan gaarsiino inta aan la gaarin sanadka cusub
Asc xbbti waxan ku weydinayaa waxaan rabaa inaan iska dhimo misaankeyga xoogaa ma jidhaa wax aan ku badalan karo qajaarka? Sababtoo halka aan joogo laguma gaddo Wana wayaye Iyo basbaaska misaanka ma wax buu ku kordhiyaa? aad bn ucunaa una jeclahaye mahadsanid wn rajeynayaah inaad iga soo jawaabto❤️❤️💞💞
Masha Allah abyo Alle haku xafido xabibt ino so sameey qeybo kale xaqiiqdi aadbn uga helay masha Allah team balbalaarka inan Ka baxo Ayn rapa hello team caato
الله يبا رك فيك اختي wan kaga mahadcelinaya nasraay ilahey gacmahada ha ku barakeyo sidaad nolo wadagto wax walbo o fa ido leh Shugran abaayo hadaa no so sameysid part three wan jeclan laheyn keep going
Abaayo you can use tuna water instead of oil midakale sunflower oil is not that much good because Omega 6 and Omega 3 are not balance olive oil, coconut oil avocado oil are good for cooking because they contain healthy fat that our body need it thanks
Mnshalh inta hooyo jecel janada alle hadin geeyo like isaara somalinimo nasraay wll xagee kaa helaaa
Asc nasro Abayo Allah ku xafido Waxan u bahanahay hoyo nujiso ayan ahay side isku catay kara inta ila midka eh Like sara si cod sigena ay u tixgiliso walashen nasra😘😘
Anigaba kula mid aan ahay wane jecelhay catada lkn waan nujiyaa nasro cadey no so sheeg xabibiti
Abayayaal ana niiku mid eh wax icaawa wan rawaa hooyo nuujisa waxyaba ay cini laheyd noosogali nasa cadey
Aniga idinla mid waana ubaahnhy waxn ahy hooyo nuujiso caatana waan ubahy
Abaayoyin marka hore waxaan idinkula talinaya haday ilmahiina ka yar yihiin 6 bilood oo naasnuujintuna tahay mid joogta ah wax diet ah ama iscaateen ha bilaabin,waxaadna badsataan biyaha cad iyo digirta noocyadeeda kala duwan sokor la'aan ayaadna cuneysaan ama dalacbilaash ka dhigta
Mida xigta 6bil ka weyn yihiin waa caadi markaa quraac iyo qado iyo casho fudud cuna laba iyo tobanka galabnimo hadii la dhaafo waxaan biyo cad ahayn ha cabina socod 30 daqiiqa sameeya isbadal weyn isku arkeysiin
Maasha Allah Abaayooyin gabdhaha badankood umusha wee ku cayilaan lkn ani caato ayn ku noqday mxd ileedihiin walaalaheey
Coffee without sugar is actually good.
Adban uga helay qaliyeey ilaahay gacantaada ha ku barakeeyo shukran xabbti💓
That is not has taste
Gacmaha ilaahay hakuu barakeeyo hadii aad janalkeega booqato
Walal wankusare adigana isar pls subscribe igucawi
Ameen
Masha Allah inta nasra jecel like ii saara plz walalayaal
Than you abaayo walhi manta dhan ayaan ka fekerayey see isku cadeeysa mahadsantahy xbbti
Aniga xitaa abyo
Sxbyaalow alle halugumahdiyo cayilku wa cunto cafimad iyo nasiino odayaashana haloduceyo ilen iyagaa usababahekk
Mahadsanid wllo fikradaada waxaan ku biirinayaa mid kale hadaad tahy qof miisaankiisa dhimaya. Waa malab + Liimo dhanaan +Sanjabiil shiidan iyo biyo diiraan ama qandac ah isku qas ka dibna cab hadaad joogteydo waxaa hubaal ah inaad isbadel dareemi doonto. Digniin wax sonkor ah haku isticmaalin marnabna aniga waa tijaabiyey ✅ 100%✅. No sugar🚫 No fatty foods
Wll waxa ku waydiiyy Sokor dhan maa iska ilaalinaa mise waa iska yareynaa
@@Maryanruun33520 iska daa hadey macquyl thy
Masha alaah walshey nasra ilahey haku xafido adiga iyo All familygada waxan kudarsan laha ani ahan waxa jira gabdho iney cateyna raban anan heli karin iney kaligod goni wax usameystan ama anan heli karin waxyabAhan dha dhananka ah waxana ani kudarsan lahaa subixi ku quraco calenta cagaran ama qaxwo kob iyo 3 ukun oo biyo lagu kariyay waliba ukunta kandhexe jalaha inad iska bixisa fcn qadada familyga lacun ha iska badin waxkastey ahataba cashadana digir cagaar only ama xoga borash ah canaha aan faadka laheyn kudarso sokorta cusbada salida iska yaree malinkastana isku day inad ugu yaran 20 xita socoto biyaha cadiga aad u cab insha alalh nasraay mahad sanid waxad nothy macalimad buuxda ada hanti iigu filan my dear sister 🙏❤❤❤
Cawa qofki uhureye nasip uyeshey ☝️ Nasra Alle haku xafido abayo wax badan kafaida
Wlhi vediogan after ane year aa firsanoya wax walba easy aa iga dhigtay wlhi illah wax walba haku fududeyo hbbti nasra wax badn ka faiday malmhan diet samenayay hda fuded aba iga dhigtay masha allah
Masha allah hbbt shukran noolaso dhaqso part yada lale
The best Diet Canbuulo Iyo Macsaro Yaa Igu Raacsan
Mashaa aallah abaayo noo soo gali talaajada sida loo isticmaalo qudurta loo galiyo
Abayo mahadsanid. Nosoogali kuwa kalane. Jazakallaah khayr.
Nasro abayo adi somali maa jogtaa hadaad somali jogto Maxa loga soo carara Hadiiba Intaan oo wax yalaan ani wlahi uma maleyn jirin markan jogay in laga helayo mise hada dhow aya Company so baxay Somalia wey soo labandoontaa Insha aallah 💢💢💯💯💯💯💯💯🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴🇸🇴
Mashaa allaah wllshay qaali waa kahelay aduunka farxad iyo caafimaad kawaar aakhirana janatulfardaws allaah hanagu kulmiyo aamiin mahadsanid walaal ❤❤❤👍👍👍👍👍💞⚘
Masha allah abayo waa sifiican oo health ah balse yaanyada miraha ha ku cunin ee iska reeb xaga caafimadka uma fiicna kilyaha sifiican uma qashin saari karaan
Asc wlshy nasra ilaahye haku xiftiyo wxd iagaso cawisa cuntada uroon hooyadu markey nujinayso khyr hele
Wcs xbbti nasro sharaf horay usoco guul bn kurajeenayaa insha allh
ManshAllah thank u for listening to us 🤩❤
Masha Allah abyo cunooyin leysku cayliyo noo soo gali hormar wacan xpptii
Masha Alh.uqti.alha ku.xafido.wana.la.dhacay.jadwalka.dayitka.shugran.xabibti
Masha allah wllshy subax wngsn marka hore mahadsanid nasra
Masha allah , allah kuxafido mel walbo aad jogto abyo, abyo waxan kuwaydina qabkay lohagajiya maxana lagu hagajiya markad video lahagajina oo lasogabina, uqtii jawab kasuga.
Nasro abaayo cuntooyin kale laysku caateeyo soogili
Masha allah xbbti hore usoco gabar qalbi wanaagsan aan jeclahay asxaabeey abayadeen waxyara uga dhiman 300k aan gaarsiino inta aan la gaarin sanadka cusub
😍😍😍😍
Black coffee is the best for diet no milk no sugar sister
Msh llh macalimadena
Ilahy haku barakeeyo
Abyo qali part3 ino so samey
Ilahy haku xifdiyo qliyey
Masha alha abyo mcnto qeyr alle hakgu badlo abyo hormar wcn
Masha allah alle ha ku xafido my sister wn ka faideystay shagran xbbti nasra
Masha Allah wankahelay muqaalkan kihore sidokale nosobadi muqalada cunoyinka laisku cateeyo
Msha allh wlhi wa ianfacaa cunada dheydka nasro mhdsnd abaayo gacanta ilaah hakuu barakeeyo
Abyo inoo soo badi adoo mahsan wllhi wax badan ka faiday tnx❤️😍
M.a nasro waan ka Helay cdy
Jazakallaah abyo
Wcs macalimadeyda masha allh wax badan waa aad inuu faa ideysey mahadsanid nasro qurux waxaana cawa ku faraxsanahy inaan noqdey qofkii u hureeyey love u ❤ xapipty
Asc xbbti waxan ku weydinayaa waxaan rabaa inaan iska dhimo misaankeyga xoogaa ma jidhaa wax aan ku badalan karo qajaarka? Sababtoo halka aan joogo laguma gaddo Wana wayaye Iyo basbaaska misaanka ma wax buu ku kordhiyaa? aad bn ucunaa una jeclahaye mahadsanid wn rajeynayaah inaad iga soo jawaabto❤️❤️💞💞
Masha.allh abaayo wan Ka helnay nasra cdey allh Ka ajar siiyo part three wan Ka sugynaaa I.a
Masha Allah abaayo nasri waxan ahay gabadh sidada camal iska rideeso misanka digirta mala cunikara
Asc nasro abayo masha alaah alle hakuxafido
Maashalah nasra cadey guuleyso xabiibti
M.a nasra Qaali waa diet aad ufiican xitaa caafimad ahn allah haku xifdiyo
Thank you for sharing with us the queen of Mogadishu
Mansha allaah nasro walal wan kahelay shugran inbadan
Ansalaaatadiii dhameedba adaaa cida ka dhameeyay sxb intaaan qofcunay kunasta cayil uma dhinna becouse protein waaa iskuguroonaaatay
Shukrn xppti wan ka fa idesty cuntda inta ugu jclhya ku drsty adne wa ku frxsnhy in an isku doqnhy wan ku takera byo
Nasro aniga day routine adi iyo familkaaga alle haku barakeeyo
Masha Allah wad u fa,idesay asxabta iscateneso
mashaa alllaah tabarakalllaah hambalyo faaaiido socotaa thy mcnto
Aniga ayu ad ii anfacaya horta inkasto ay laqabsi rabto,,jizakallah abayo
Xabiibti jazakallah kheir nooso badi plz
qofka markuu is caateenaayo 24 saac waxaa laga rabaa inuu cuno 8 jeer mana ahan cuntooyinka culus cuntooyinka waxaa laraba inay dhelis titan yihiin waxan abyo kgula talinaa protein klya inaadan badsan 3 dexdada waqti waxaaa u badan protein waxaana lagaarabaa 7 nuuc ee cuntada inaa cunto
Thankz xpipti wax bdn kaa faa'idnay gacntaada allah ku barkeeyo apyo mcn
Maansha alaah xabiibti waad naka dhistay wlh hadalkaaka waarun qofka waa inuu ko aan lahaada markaas ayuu iscaaden Kara ilaahey haku xafido adika iyo family kaaka aamin yarabi
Abaayo gacantaada alaha kubarakeeyo❤❤❤❤
Gacmaha alle haku barakeeyo wax badan ka faaidney caawa qadka iga xun
macalimadayda alle haku xafido
dar alle ayaa kuu jeclahay
Masha allah dadka baahida isku dilaayoo isnafaqee isna caatee ileen wax lagu ceylaa maahee sirtaan halaga faa iideysto
Masha Allah abyo Alle haku xafido xabibt ino so sameey qeybo kale xaqiiqdi aadbn uga helay masha Allah team balbalaarka inan Ka baxo Ayn rapa hello team caato
Abayo gareen tea maka fiicantahy mise mida arka iska gata hda ubahny iso jawab
Qajaar iyo yaanyo qeedhin ahaa lacunayaa waa iga omateed badantihiin wlhy mad waxyar iska shiishid
Abaayo salida iska daa waxaa jiraa oil lives oil oo spray ah ku buufi birta wax yar kaliya hamarin chicken ka
Abaayo allaha kubarakeeya qaali canug yar 2bil joogaa nuujiyaa waxan siiya nas bis eh caano macabo sideen iskudhimikaraa anoo isticmaalo rashinka caadiga eh
Aad ayaan ugu heesanaaa
Quruxey
Ha inoo noqdo mid socdo
Part 3 soo wad misaan dhimista insha allah
Mashaallh nasraabtidoon Alle ha ku xafido 💋🧡
M.a alaab lahubo waaye barakow xbbti
Malabka hada jira sonkor waaye adoo nus qaado yat ku darsato dhaanto iska ilaali cusbada iyo sonkorta badan iska ilaali
Nasroy abayo Allah Ku barakeyo iska ka jeclahaye ❤❤❤
Asc wallo Mashlh wallo thanks marka hore walhi wan ka heley duhur wangsan wallo shugran xabibitii noo soo badiye🌹🌹🌹
Masha Allah abyo aad ayan ugahelnay abyo part 3 nosogali
Abayo allaha kuu daweeyo cunno cfmd leh
Abyoo naarsoo anigoo nunaa yar nuujiinyoo oo Hal sano jiiro DiET maasaamen kaara jwp ? Plz xapptii qalpi
Kharashkas mxa ku galinaya cuntada un iska yare green tea na isticmal exercise na samee khalaas
Abaayo waa mahadsantahay hooyo nuujinayso waxay isku caataynayso naaskana aan ka gurayn noo soo gali
Mashaa allh abyo mcnto rabi haku barakeeyo😘😘😘🥰🥰🥰💋😘😘🥰🔥♥️😘🔥🔥😍❤❤🥀🥰🥰💋🌹
Masha allah xabiibtii qurux allaw ku xifdi
الله يبا رك فيك اختي wan kaga mahadcelinaya nasraay ilahey gacmahada ha ku barakeyo sidaad nolo wadagto wax walbo o fa ido leh
Shugran abaayo hadaa no so sameysid part three wan jeclan laheyn keep going
Masha allaha
Allaha haku barakeyo wallseyn #Nasra_Abtidoon cadowgaaga allaha kuma tusu Hore Socod wanagsan my sister
Wll qaali wakhtiya kuguso bixiyey igu caawi subscribe
Nasro abaayo canaha fat malahan miya coffee kudarsanaysid
Abaayo you can use tuna water instead of oil midakale sunflower oil is not that much good because Omega 6 and Omega 3 are not balance olive oil, coconut oil avocado oil are good for cooking because they contain healthy fat that our body need it thanks
Nasra wll Ani calooshoo qudha ban rabaa inaan iska jaro markaa ma isticmaali karaa plz isoo kawaab🙏🙏
Abyo kher allah haku siyo dad ka oo nujinya ilmaha maxa ufican
Masha Allah waa dhadhanaan aad ufiican dhareerka iga daaday nasro ilaaheey ha kuu daaweeyo caafimaad ku cun😋😋😋😄😍😍
Maclimadeena waad ku mahadsantahy aad iyo aad baan ugu helay thank you
Abayo hadi nujinayo ilmu yare kwrn
Jazakumulah qeyr soo badi nasriin
Wcs masha Allah Ilaahey ha ku barakeeyo boqorada Muqdisho 👑
Mnsha allah hppti alle hano kaa daayo
Masha allah abaayo wadno faideysay ajir allaha ka siyo nasriin qurux aad baan kuu xiiseeyaa
Masha allah wlshy alle haku barakeyo
Waaaw masha allaah ina diet samesy we ka muqata xayati
Macaney hooyo naas nujisa ahee maxaa isku cateya isheeg hore usoco qali catada wa qurux cafimaad ani caato waa aha plze marka dhala shuluq noqday nh😂
Anba kula mid ayn ahay hhhhhh
San isku catay waba nafaqo
Asc abaayo waxaad isticmaashaa baradho qolofteeda wadato jarjar saliid cusbo yar filfil yar korkakamari kadib ofinka geli aadbeey umacaantahay
Malabka abaayo wa dawo lakin qof iscateyna uma fiicna dadka cayilka raboow uroonyahay
Abaayo 93kg ayaan ahey waxaan rabaa inaan miisaan iska rido waxaan kuquraacdaa 3qaado Borash aan caano kukariyey 1qaado lows shiidan 1xabbo moos qadadana 3qaddo bariis rubuc malaay iyo ansalaatto aan karooto kudarey iyo qajaar cashadana yogad full fat ah aan liin dhanaan kumiirey sax mattahey mise pls iisoo jawaab 1:56 1:58
Canaha coffe ga u isticmashay waa nooce abayo.
Videogan 1yr waaye anigana hadaan daawanoyaaa marka coffee ka caano booro aan karkariyay maku darsan karaaaa
Masha allah illahay ha ku xafido nasra cadey waad ku mahadsantahay 👍👍👍👍👍
Mazha allh apyo nasra wax badan wka fa'iiday Runti rbbi haku xafido frxad waarta ayan ku rajaynya inzha allh
waa kahelay xabiibti ajir iyo xasanàad aan lasoo koobi karin allàah kaasiiyo noo soo badi muu qaalada
Thnks abyo nasro ilahay hala awal mariyo👍
Masha allah nasro said ayaa igi helnay thanks qaali