This Italian farro salad is driving the world crazy! Easy, healthy and delicious recipe!

This Italian farro salad is driving the world crazy! Easy, healthy and delicious recipe!
Hello everyone! Today I present to you a very tasty and nutritious recipe, very easy to prepare! Spelled salad is very popular in Italy, especially in the summer season. I would like to share my favorite version with you. This spelled salad with mozzarella, tuna and vegetables is ideal for lunch or dinner, and you can serve it either warm or cold. Your family will love it! Salad rich in vitamins, proteins and nutrients is a perfect solution for those who want to stay fit. I recommend you try this delicious spelled and vegetable salad recipe and I'm sure you will love it! Let me know in the comments what you think :)
Ingrediants:
- 200 gr of pearl spelled
- 3 glasses of water
- 1 onion
- 1 clove of garlic
- 1 carrot
- 1 courgette
- 1 avocado
- 1 mozzarella
- 100 gr of tuna
- 10 cherry tomatoes
- Salt and pepper
- Olive oil
#saladifarro
#emmer
#italian salad
#asmr
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[@RicettePerfetteOfficial]

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[@ForTheLoveofFoodYT]

This looks absolutely fantastic.....YUMMY

[@rena6716]

das werde ich auf jeden Fall ausprobieren! grazie!!

[@gloriabush3822]

That salad looks so delisioso. Thank you so much for the recipe. God bless you and your family.

[@liliavakul4999]

Danke fürs Rezept! ☺

[@alexandramussner4339]

.bella ricetta, perfetta...grazie!👍😋

[@margheritasales3590]

Mi rilassa molto seguire le tue ricette!

[@Yogasadhaka]

Il cucchiaio di metallo nella pentola antiaderente… anatema!

[@dragicakrstic4652]

Ovo je super salata. Kompletan i zdrav obrok koji sadrzi sve vredne nutrijente. Volim speltu i povrce a najvise avokado pisto ne jedem meso on mi je prabi bonus umesto mesa.Super ste uredni i profesionalni i samo tako forsirajte zdrave recepte i lagane za leto.Pozdrav od 👍❤👌🙂

[@graziastoicovic9906]

Bello guardare tante buone ricette spesso quando siamo dieta🤣🤣🤣

[@michelamaglione9549]

Buonissima domani la faccio!😋

[@albertodefraia2894]

E uno spettacolo😋😋👍👍

[@mihira8185]

Bravissimo....👏👏👏👏👏👏👏👏👏

[@eneidabastos7380]

Obrigada perfeita amei ❤❤❤❤

[@michelamaglione9549]

La faccio domani!!!! Direi super!!!!

[@mariacristinazanuso2984]

Meraviglia. Mi ha piaciuto molto. Bravo.😋👍

[@bytheway1031]

Grazie!

[@olgavisiva4621]

Semplice, ma buono e sano! 👍Avete le mani belli e fatte tutto con la calma.👍Grazie!

[@receptionliners]

I like your recipes. Please continue to share them with us. Best regards

[@joscelyne5158]

c'est joli, bien présenté, que des ingrédients sains, une superbe salade!