5 Minute Meditation for Gratitude (guided meditation)

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  • เผยแพร่เมื่อ 14 ธ.ค. 2024

ความคิดเห็น • 585

  • @lunangellus
    @lunangellus 2 ปีที่แล้ว +1326

    who else is here because of Liz’s recommendation? 🙋‍♀️

  • @frankoceanlvr001
    @frankoceanlvr001 2 ปีที่แล้ว +4246

    who’s from ThewizardLiz?

  • @towarahman
    @towarahman 2 ปีที่แล้ว +155

    I am here for Liz 😁

    • @artifex707
      @artifex707 2 ปีที่แล้ว +22

      Nope, you are here for yourself ;)) Everything what you do is for yourself and for better tomorrow. Keep doing

    • @princeprincejohlan9624
      @princeprincejohlan9624 9 หลายเดือนก่อน

      Hi

    • @tracyhill6166
      @tracyhill6166 7 หลายเดือนก่อน

      Is that the narrator's name? She's got the voice of an angel. ❤

  • @lily...111
    @lily...111 2 ปีที่แล้ว +91

    my wizard liz recommended this so I'm here

  • @runnerfit4656
    @runnerfit4656 3 ปีที่แล้ว +696

    I had never payed attention to how my body serves me... with this meditation I felt so grateful for my body. Thank you.

  • @glassofhearts
    @glassofhearts 3 ปีที่แล้ว +260

    I actually started crying tears of happiness, thank you for this!

    • @Ms.Alaniz
      @Ms.Alaniz 2 ปีที่แล้ว +8

      I did too! I spend so much time complaining about my body...never do I give it the love it deserves

    • @CarmelitaJosephineIjahdaAntoni
      @CarmelitaJosephineIjahdaAntoni ปีที่แล้ว

      I also began to cry.... I actually realized that I need to treat my body differently... Give my body the love it deserves. I really am grateful for the advice Liz gives.

    • @marialeca7987
      @marialeca7987 11 หลายเดือนก่อน

      Same

    • @maleegayeeramasawmy3297
      @maleegayeeramasawmy3297 11 หลายเดือนก่อน

      I am really grateful for the advice given tk me. Thank you Lord.

    • @marygrant2838
      @marygrant2838 หลายเดือนก่อน

      Me too 😊

  • @MindsOptimal
    @MindsOptimal ปีที่แล้ว +28

    I could not stop smiling 😊. Who else experienced this? Thank you so much Great Meditation!

  • @_nichi_2270
    @_nichi_2270 3 ปีที่แล้ว +68

    I listened to this for three days now and my life started getting better already :)

  • @thekittyandgiraffe
    @thekittyandgiraffe 17 วันที่ผ่านมา

    Thank you for this sweet angels! I love practicing gratitude through meditation as it allows me to sit with it and nothing else. 💕

  • @antwonjohnson6820
    @antwonjohnson6820 3 ปีที่แล้ว +39

    I definitely feel like this meditation has helped me work through some emotions. I think I've discovered something even deeper in myself. Time to pursue my inner potential! 🌀😌

  • @kashmiranair6641
    @kashmiranair6641 28 วันที่ผ่านมา

    I love all the gratitude meditations. We have so much to thank God n the Universe for🌹😊

  • @viddhyagaudaman
    @viddhyagaudaman หลายเดือนก่อน

    Thankyou universe 🙏 I'm blessed with unlimited opportunities happiness happy life thankyou I'm blessed with happy family ❤️💕

  • @auroraborealis4518
    @auroraborealis4518 2 ปีที่แล้ว +1

    I'm grateful for your kind and casual voice. I don't enjoy overplayed speeches/uber sweet voices in guided meditations, that's why casual is a compliment from me.

  • @yeseniamalave4043
    @yeseniamalave4043 3 ปีที่แล้ว +17

    Guided mediation (Great Mediation) are my favorite mediations. I pretty much done all of them, I definitely recommend them to all.
    Her voice is so beautiful and relaxing. Plus they really work. What a way to start the day or end the day. They always make me feel good. Thank you.

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว +2

      Thank you so much Yesenia... and thanks for sharing!

  • @petriss69
    @petriss69 3 ปีที่แล้ว +4

    Well, I’m crying. I so appreciated this! 🙏🏼🌟🙏🏽🌟🙏🏿🌟🙏🏻🌟🙏🏾

  • @manalisrivastava173
    @manalisrivastava173 ปีที่แล้ว

    Thank you Universe ♥️

  • @letthesunshine8170
    @letthesunshine8170 3 ปีที่แล้ว +2

    I’m grateful for being alive, grateful to be present and thankful to lord for everything🙏 God bless you.

  • @PaulaWilson444
    @PaulaWilson444 3 ปีที่แล้ว +114

    Your short meditations are just perfect for morning wake up☀️so many love bombs❤️sent to you hun💕✨💕✨

  • @justinpaige2628
    @justinpaige2628 4 หลายเดือนก่อน

    I have gratitude to God and the Almighty Jesus Christ for so many blessings. I also have gratitude for all that contributed to the amazing video. 🙏🏻✝️

  • @lmcedwards669
    @lmcedwards669 หลายเดือนก่อน

    Thank you too! 💖🙏🏼

  • @jsangeeta105
    @jsangeeta105 8 หลายเดือนก่อน

    I am grateful
    I am thankful
    I am blessed
    Thankyou universe and God ❤❤

  • @edgarvgl
    @edgarvgl 8 หลายเดือนก่อน

    Relaxing and energy changing, I am ready to start the day being grateful for everything I can do

  • @Gearhead8174
    @Gearhead8174 6 หลายเดือนก่อน

    I've never actually thought about how my body serves me and also my personality. Wow, thanks

  • @gaietta5868
    @gaietta5868 ปีที่แล้ว +1

    I listen to this meditation thanks to the wizardliz. ❤ I listen to it almost everyday, I love this feeling of gratitude , it has completely changed my life.

  • @missbinks6716
    @missbinks6716 3 ปีที่แล้ว +1

    🌻🌻🌻🙏Thank you🙏Much gratitude for these great meditations 🙏🌻🌻🌻

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach2715 2 ปีที่แล้ว +2

    Being periodically reminded that I can’t get it wrong is very nice indeed. Thank you 😊

  • @carelican
    @carelican 3 ปีที่แล้ว +7

    i literally felt my consciousness move to my soul and my body felt lighter. my body needed the affirmation. thank you for this.

  • @goddesscapricorn
    @goddesscapricorn 3 ปีที่แล้ว +4

    I woke up feeling this great sadness in my heart and purging and I realized how grateful I am for my heart and it’s willingness to open up to love. Thank you 🙏

  • @kathleenlebrun7764
    @kathleenlebrun7764 2 ปีที่แล้ว

    Thank you to my divine temple 🙏🏼✨

  • @JacobKomisar
    @JacobKomisar ปีที่แล้ว

    A wonderful mediation. Well designed and clear.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Many thanks! We are very grateful for your support Jacob! Thank you!!

  • @yasminkhatun5580
    @yasminkhatun5580 2 ปีที่แล้ว

    This is the great feeling ever. Thank you universe i am really grateful to you.

  • @reemka8414
    @reemka8414 ปีที่แล้ว

    I am grateful for this meditation because it made me grateful about other things

  • @vanteease
    @vanteease ปีที่แล้ว +5

    I SWEAR im literally crying this is so devasting and crazy in a good way. never felt so satisfied and grateful one of the best experiences fr 🙏

  • @beccalouise2356
    @beccalouise2356 3 ปีที่แล้ว +6

    im here from melody, i have such a better outlook on shifting. like omg: thankyou. so much. i know i can and i will, monday

  • @marilynmarcelli270
    @marilynmarcelli270 ปีที่แล้ว

    Thank you, sets the motion when you don’t have much time. Beautiful 🩷

  • @catsoverhumans1022
    @catsoverhumans1022 4 หลายเดือนก่อน

    I love how a 5 minute video can make such a difference in someone's day. Made me smile and tear up a bit realizing all the privileges that I have. Thank you so much for this meditation

  • @vflower9862
    @vflower9862 2 ปีที่แล้ว +1

    Holy moly I never cried during meditation but 2 minutes in I was taking a really deep breath and it's like I was in nowhere. It's like my brain is empty, I couldn't make something appear in my mind. It was just black as if my awareness was in the center of my brain. I don't really know how to explain it but it was astounding. And when that happened the instruction told me to be grateful for my body. In that moment I had this feeling of gratefulness but also sadness, remembering how much my body has done for me. Like a shower of happiness but sadness at the same time. I was moved to tears and they kept streaming down my face until the end of the meditation. Just WOW I am speechless

  • @lisamarie4409
    @lisamarie4409 3 ปีที่แล้ว +2

    I’m just loving your recent meditations. Cheers.

  • @betinamikaela9978
    @betinamikaela9978 3 ปีที่แล้ว

    her voice is the best thing I've ever heard

  • @onelove5206
    @onelove5206 5 หลายเดือนก่อน

    I started crying when I began thinking of my family. This was beautiful

  • @simplyfocusedwellnesscoach2715
    @simplyfocusedwellnesscoach2715 2 ปีที่แล้ว +1

    We never think to be grateful for our bodies or our personalities, but it makes a difference! Today I am grateful for both ❤️. Thank you 😊

  • @kathyhunter-
    @kathyhunter- 3 หลายเดือนก่อน

    So soothing and beautiful! Thank you

  • @kingas_stuff7305
    @kingas_stuff7305 3 ปีที่แล้ว

    I've never felt such gratitude and awareness of all the positive things in life!

  • @kafumumbewe9884
    @kafumumbewe9884 ปีที่แล้ว +1

    I am grateful and thankful for this meditation video

  • @pumpupthebass
    @pumpupthebass ปีที่แล้ว

    im serious when i say theres something about this specific meditation that makes me cry with joy. especially when you say “it may even put a smile on your face…” like yup!!! to feel grateful for both my body, my character, and beliefs makes me feel like im picturing a package of a person in my head with many things to love and care for and im thankful that i can experience it/myself. I am so grateful.

  • @mnchldd
    @mnchldd ปีที่แล้ว +2

    I didn't expect that I will literally outburst with tears

  • @maryanndelrio9377
    @maryanndelrio9377 3 ปีที่แล้ว +1

    I am grateful for this meditation. Thank you. 🙏♥️🙏

  • @karrie71
    @karrie71 3 ปีที่แล้ว +3

    Thank you. Thank was just perfect for me this morning. 💕

  • @meeraram2843
    @meeraram2843 6 หลายเดือนก่อน

    Thank you for this meditation reminds us how the body serves us in many ways

  • @DREAMBIGGERrrr
    @DREAMBIGGERrrr 3 หลายเดือนก่อน

    Thank you for this guided meditation 🧘‍♂️

  • @warrenquashie2053
    @warrenquashie2053 6 หลายเดือนก่อน

    This was my first gratitude meditation…it was extremely invigorating and I totally immersed myself……thank you very much…

  • @marlainaburnouf9259
    @marlainaburnouf9259 3 ปีที่แล้ว

    Gratitude feels so wonderful in the body ❤️

  • @aaliyahirdk
    @aaliyahirdk ปีที่แล้ว

    Everytime i load youtube the universe provides me with the exact meditation video I need❤

  • @milamuskinja8171
    @milamuskinja8171 2 ปีที่แล้ว +1

    I am so grateful I do meditation every morning. Yr voice is amazing. Thank you!

  • @LuxmiHEveLyn
    @LuxmiHEveLyn 3 ปีที่แล้ว

    I am so grateful for these life enhancing meditation. Bless you and thank you so much!

  • @juliarocchio8860
    @juliarocchio8860 ปีที่แล้ว

    Thank you! I have been enjoying these meditations as a way to ground myself

  • @sababatamanna9226
    @sababatamanna9226 2 ปีที่แล้ว

    Thank you! I am grateful to u🙂❤️

  • @taylor7810
    @taylor7810 ปีที่แล้ว

    I am grateful you are alive ❤

  • @trevfoster6011
    @trevfoster6011 2 ปีที่แล้ว

    Thank you for this, something else to be grateful for.

  • @EvGontier
    @EvGontier 2 ปีที่แล้ว +33

    It’s been so long since I meditated to express gratitude and I ended up tearing up at the end of this video. It felt really warm. Thank you :)

  • @hovlynmay4115
    @hovlynmay4115 ปีที่แล้ว

    Lovely voice. Thoughtful specific word choice raises awareness.

  • @aubreyjessop2004
    @aubreyjessop2004 9 หลายเดือนก่อน

    Thank you for this meditation! I have sleep apnea and I do you meditations before I go to bed to help me breathe better while I sleep! So thank you for always giving us the chance to have this amazing meditations

  • @goddesscapricorn
    @goddesscapricorn 3 ปีที่แล้ว

    So grateful for these meditations. Thank you and blessings 🙏❤️✨

  • @taysDíazRíos
    @taysDíazRíos ปีที่แล้ว

    Perfect! What You need comes to you naturally! Thank you.😊

  • @hanifamenen1082
    @hanifamenen1082 3 ปีที่แล้ว +38

    lovely, simple, and quick meditation. Even as a regular meditator, I was moved by the kind voice and gentle music. Thank-you! Namaste!

    • @GreatMeditation
      @GreatMeditation  3 ปีที่แล้ว +4

      You're so welcome! And thanks for the kind words :)

  • @Gallyan
    @Gallyan 3 ปีที่แล้ว +6

    You're the best channel thank you, I often find myself crying of happiness and gratitude when I used not to really believe in meditation, it's so simple with your videos!

  • @marygrant2838
    @marygrant2838 หลายเดือนก่อน

    Thank you for this beautiful meditation 😊

  • @nastaranfargah6805
    @nastaranfargah6805 3 ปีที่แล้ว +2

    I am more than grateful for what you do on this channel
    "Thank u " 😊💓🌺

  • @mithileshbhavarkar1
    @mithileshbhavarkar1 10 หลายเดือนก่อน

    Thank You for such wonderful meditation videos! ❤

  • @Rav3r916
    @Rav3r916 3 ปีที่แล้ว +37

    That was beautiful! Thank you for sharing this beautiful quick and very cleansing and healing guided meditation! Love and appreciation to all! Please continue to stay safe and healthy!

  • @Luminescent03333
    @Luminescent03333 8 หลายเดือนก่อน

    I am grateful for my life ❤️❤️❤️

  • @lizfox3806
    @lizfox3806 3 ปีที่แล้ว +1

    Perfect Timing. Thank you so much for your great Meditations,have a great day ,
    send you much Love!♥️🌹☀️

  • @MrSigitasM
    @MrSigitasM ปีที่แล้ว

    This is so shot but so powerful. Im so happy I found this.

  • @karinag53
    @karinag53 3 ปีที่แล้ว

    I love all your 5 minute meditations! Thank you for sharing them with us. I do them every day in the morning

  • @tracysdailys
    @tracysdailys 3 ปีที่แล้ว +1

    Im grateful for everything and everyone I met. I am grateful for this video, it makes my life better. And May I wish the same to everyone reading this😌💗✨

  • @michaelhoward4152
    @michaelhoward4152 3 ปีที่แล้ว +1

    This has become one of my favorite Meditations!! Thank you, Great Meditation, for Sharing it!
    No matter what's concerning me or what I have to deal with, this helps to remind me how fortunate I am to have a body that enables me to do all the many things I can do.
    As much as I've been using this as a Morning Meditation, I feel it's ideal for anytime of the day. For an Attitude of Gratitude should always serve us well!!!

  • @minaxij_
    @minaxij_ 3 ปีที่แล้ว +2

    THANK YOU!

  • @radhaacharya509
    @radhaacharya509 ปีที่แล้ว

    Thanks!

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Thank you so much!! We are so grateful for your support, thank you!

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher 2 ปีที่แล้ว

    Deep gratitude your way for such a beautiful meditation~Blessings of Love~Xxx

  • @semlan85
    @semlan85 2 ปีที่แล้ว

    I just loved this meditation 🧘‍♀️
    I’ve never ever payed attention to my body before. Now I’ll listen more often to my body’s signals ♥️

  • @sreeranjani3191
    @sreeranjani3191 3 หลายเดือนก่อน +1

    Awesome feels so fresh 🎉❤

  • @houdabouabdallah7106
    @houdabouabdallah7106 2 ปีที่แล้ว +3

    Perfect so soothing and wonderful

  • @wmakiling805
    @wmakiling805 ปีที่แล้ว

    I only had five minutes before I had to get ready for work. This was perfect. Thanks!

  • @sreeranjani3191
    @sreeranjani3191 3 หลายเดือนก่อน

    Thank you thank you thank you 🎉🎉🎉

  • @aprilskiesmusic
    @aprilskiesmusic 3 ปีที่แล้ว

    Perfect short meditation! Thank you🙏💕

  • @timothyaguilar7727
    @timothyaguilar7727 3 ปีที่แล้ว +1

    This Is WONDERFUL!! Thank-You!! Your Works Are Truly AMAZING!!!🙏

  • @melindaware8761
    @melindaware8761 ปีที่แล้ว

    I started to tear up, apparently I really needed this - thank you!

  • @sotonyejulius4321
    @sotonyejulius4321 2 ปีที่แล้ว

    Thank you so much for this. Blessings Always.

  • @miaa4511
    @miaa4511 2 ปีที่แล้ว

    this is so beautiful. i am so grateful to have my body. thank you

  • @Jxxxxh97
    @Jxxxxh97 3 หลายเดือนก่อน

    This is best 5 min meditation ever ❤️🔥

  • @corygullette2269
    @corygullette2269 7 หลายเดือนก่อน

    Beautiful ❤Meditation!Thank you😊

  • @Carla-wk3mz
    @Carla-wk3mz ปีที่แล้ว

    I knew this youtube chanel for a while back, I did some meditation a year ago but I wasn't consistent with it. Now, I have been meditating daily for a few days, and I can say that this one was the most powerful. I hugged myself tightly right after it ended. Thank you for making such content available for free. I'm so glad I restarted doing meditation, as I deeply need it right now.

    • @Carla-wk3mz
      @Carla-wk3mz ปีที่แล้ว +1

      Don't get me wrong it's still difficult to do it. During these 5 minutes I have opened my eyes once, worried about someone entering my room, but it was easy to slip back into the relaxation for the rest of the 5 minutes. I'm getting there, slowly.

    • @GreatMeditation
      @GreatMeditation  ปีที่แล้ว

      Great job Carla :)

  • @nantigger1
    @nantigger1 2 ปีที่แล้ว

    Your meditations are the best! ⭐️ Thank you for helping me find peace and joy. Deep gratitude.

  • @lorettaterpstra6373
    @lorettaterpstra6373 ปีที่แล้ว

    ❤grateful for sharing your gift, thank you

  • @taniaschmitz631
    @taniaschmitz631 3 ปีที่แล้ว +1

    I am grateful for this audio, too!♡♡

  • @noemivictoria
    @noemivictoria ปีที่แล้ว +10

    Here because of the wizardliz! ♥ sooo grateful

  • @ToxikAy-61
    @ToxikAy-61 ปีที่แล้ว +1

    I felt amazing.

  • @STEVEGOATS111
    @STEVEGOATS111 3 ปีที่แล้ว

    Yes. Thank you.

  •  ปีที่แล้ว +15

    Who is from the wizard liz? ❤

  • @dinaemad3795
    @dinaemad3795 3 ปีที่แล้ว +1

    5 minutes meditation is wonderful way to start a busy day . Thanks a lot for making it possible. 😍🥰