Menya Imbuto za Chia n'Uburyo Zitegurwa

Mu gihe imbuto nyinshi zigorana kuzitegura ugasanga bisaba gukaranga no gushesha izindi ugasanga kuzibonamo ifunguro hakorwa akazi kenshi kiyongera ku mirimo itoroshye yo guhinga ni gusarura ... Urugero : Soja kuyibonamo inyama za tofu biba byaciye mu nzira ndende cyane
Izi mbuto zitwa #Chia zo zoroshye gukoreshwa. Ni nko kurya umuneke.
Ushyira mu mazi yaba akonje cg ashyushye ugatumbika igihe gito kitarenze iminota 30 !
Wazirisha iki ? Hamwe n'akamaro kazo byose bisange hano.
#Pharmacie_Nature250
#Ingaara_Creative_Arts
#YogaAndAlternateTherapies

[@guzutoni5346]

Merci 🍒Gerry ngomba kuva ku mata kbs ndazishaka nzigure 🌹

[@nyiramugisha8430]

Zitwa gute mukinyarwanda cg mukirundi?

[@carrymu422]

Ntabwo uzihekenya uzinywa gutyo kuko utwo tuntu dututumba iyo zinamye nitwo turimo intunga mubiri zigira na protéine nyinshi.

[@murwanashyakaeugene1103]

Umuntu yazinywa /yazirya inshuro zingahe ku munsi? Nonese uziminjiriye mu mafunguro cg mu gikoma cg mu cyayi, nabwo bisaba gutegereza iyo minota 30?

[@muziranengerakiri9693]

Washiramwo isukari ?

[@ntakirutabonny6782]

Murakoze cyane, chia yaribwa naburimuntu wese?. Ndavuga umuto numukuru

[@MUGWIZAGERRY]

Abantu bose barazirya usibye abafite umuvuduko w'amaraso wo hasi ( Low Blood Pressure / hypotension)

[@furahaclemence3407]

Murakoze mbega wazishyira mumata y,ishyushyu ?

[@MUGWIZAGERRY]

Ashyushye

[@findingme9821]

We use Chia seeds in our morning breakfast everyday, oatmeal for the whole family. It’s first time to see soaking seeds🤔!

[@MUGWIZAGERRY]

May be when blended but soaking is needed to make em soft and smooth

[@umulizajackline2701]

natwe mu Rwanda dusigaye tuzihinga numvise hari aba Diaspora batangije umushinga mu burasirazuba

[@theresienyirabarita8502]

Muraho!Ko numva iri nziza nkaba niteguye kuzihinga nabona imbuto nte ?Ese nzihinze nazibonera isoko?

[@NgwiSabius-show]

I use chia seeds in my smoothies

[@munezerogisubizoelisabeth2570]

Haricyo zafasha kumuntu urwaye inkorora ??? Ubwose zamufasha gute?

[@MUGWIZAGERRY]

Ubwo wakongeramo tangawizi n'indimu kd ukabifata bishyushye

[@gatsigazinathan5429]

Nonese mushobora no kugura umusaruro wazo kuwaba awufite muza nsubize
Murakoze

[@nshimiye100]

Ikiro kimwe ni angahe?

[@uwamahorojeannine6946]

Umugorese utwite yayinywa?

[@MUGWIZAGERRY]

Yafataho nkeya

[@nkurunzizajeanbaptista6477]

Umuntu azigurira hehe?

[@MUGWIZAGERRY]

Turazifite

[@mukasineannick3925]

Abantu bonsa bayirya?

[@aliceuwase5552]

Cyane izana amashereka menshi

[@uwamahorojeannine6946]

Umugorese utwite yayinywa?

[@MUGWIZAGERRY]

NTA kibazo kuko ni graines nta miti irimo ni nk'uko utwite atava Ku masaka uburo n'ibind i

[@dusabemarieclaire3889]

ese chia seed na flex seeds bitandukaniye hehe. murakoze

[@uwamahorojeannine6946]

@@MUGWIZAGERRY thanks ndi kuzikoresha ubu meze neza isukari yasubiye kumurongo kandi sinki nanirwa nkuko nahoranaga intejye nkeya numunaniro byarashize.