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HOW TO MAKE HEALTHY SAUTEED VEGETABLES /TASTY STEAMED NIGERIAN GREENS (EFO TETE)/ IFY'S KITCHEN
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- เผยแพร่เมื่อ 18 ม.ค. 2021
- I will show you how to make sauteed vegetables (Green) that you can pair with any dish. It is easy, quick and very healthy .
See the recipe to my sautéed vegetables below.
INGREDIENTS
3 bunches Green (Efo tete) Any vegetable of your choice is fine
½ onions
3 scotch bonnet pepper
1 seasoning cube
Salt
1 tablespoon vegetable oil
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#sauteedvegetable #vegetable #healthy #sidedish #ifyskitchen
Exactly what I was looking for
Very nice, i tried it with my white rice and it's even better than stew, very tasty and economical
The dish is just super, now it will be my dinner!
Ify of the good food👍
I tried it and I love it thank you ma, I also add crayfish and prawns to rmine it really delicious,, u want to ask ask can one add locust bean to it?
My darling this recipe has my name on it 😍.
Thank you for watching buddy. I really appreciate it ❤
Hmmm,this is the way I love my vegetable sautéed.I love to add it to most foods especially rice .thanks for sharing
You are welcome Lydia 😊
Your voice keeps the video going effortlessly which makes it interesting.
Thank you hun ❤
Oh God I miss naija for this
I love this ma’am😍❤️
I like how you are not forcing an accent. Thank you Ify
Pgffffffffffff
Very good and healthy 👍
This is nice it helps 🥰
Well detailed.. yummy and very healthy. thank you my name sake for sharing.
Thank you for watching my love.
Nice one and thanks
You are welcome 😊
I so much miss the green leaf. I will opt for spinach or possibly kale, so it’s crunchy. Tfs!
Spinach and Kale works great. Green will also remain crunchy if you use this method.
@@Ifyskitchen yeah...that’s because we don’t have green over😁 so am opting for close options.
👍👍👍I am always excited watching you cook. You at a total package. Stay blessed.
Thank you so much Abi. I appreciate your kind words.
Thank you so much Ify
You are welcome 😊
@@Ifyskitchen pls i can add grounded Crayfish when an making this dish? Will really appreciate your response
well detailed video.thanks a lot Ify.
You are welcome friend and thanks for watching.
You have your name crested on your chop board. Your foodie level is at 1000% pumping
🤣🤣🤣🤣🤣 thank you
❤❤❤
Thanks for sharing a mega thumbs up
Thank you for watching Anabel❤
Hello Ify
Please how much vegetables did you use?
Early
Can I add smoked fish?
Pls next video should be how to make jollof rice with croaker fish
🤣🤣🤣🤣ok ma. Noted 😘
Without blanching the green vegetable, won't it taste a little bitter?
Not at all. Blanching does not take away bitterness by the way.
Enjoyed this method thoroughly when I tried it
Efo tete is it green leaf pls
Yes it is.