Isometrics vs. Plyometrics for Tendon Strength

Isometrics vs. Plyometrics to build tendon strength
Plyometric Training:
1️⃣ Increases Muscle Stiffness
2️⃣ Increases Tendon Extensibility
This allows the muscle to remain stiff so that the tendons can efficiently store and release energy.
📈 These plyometric adaptations are more specific to fast stretch shortening cycle movements.
Isometric Training:
1️⃣ More well tolerated early on
2️⃣ Longer time to ramp up forces
3️⃣ Tendon adaptations are more specific to slower movements or cyclical low load movements
Video: ‪@MuscleandMotion‬
🔑 Ideally, training involves a combination of both based on the athletes needs to build an overall robust tendon.

[@mayurpurbi399]

Biomechanically correct Info

[@hattrickeditz]

How so?

[@AbhishekSINGH-dk9td]

I had alot of knee pain and elbow pains during weight trainings as i didn't knew about them and i left it ! This information will help me

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating isometrics.

[@markd.9042]

Both are great.

[@BucketheadsBucket]

Hi I do shotput and was wondering if I could apply this to my hands. I’ve noticed by hands were too weak to throw the 16lb shot efficiently after I saw a video of Ryan Crouser talking about how someone’s tendons would explode if they tried to throw as far as him. I believe the video was on the channel wired. I think it would be cool if you could do a video for hand tendon training. It will also help people avoid tendonitis in their hands in the long term I believe and as I am a guitar player as well it’s kinda important 😂 nice information video. I will try to apply some of these principles into my training.

[@eylamdecohen9230]

How much sets and reps should I do for significant tendon growth and should I do the isometric work before or after my workout ?

[@user-eb4lq9oh6f]

Pls video for patellar tendonitis

[@5_C_G]

I have achilles tendonitis on both achilles. I feel the most pain when runing on the pushing off my toes portion. I just found out about isometric work helps with tendons.
My question is, should I perform farmer carries with walking on my tippy toes and after includ plyometrics?

[@johntay3831]

Plyometrics work on muscle and tendon extensibility. Does it make the tendon more robust? There is a form of tension when performing plyometrics, I don’t think it’s the muscles being worked only.

[@Twisteddrax01]

just do both?

[@WilliamEdmondson258]

What Isometric for partial hernia tear?

[@kelemenkovacs7388]

Bro has a 2D leg

[@RTB_1234]

Not everyone wants to get big.

[@kelemenkovacs7388]

Bro's calf don't exist. 😂 They went to the backrooms or something?

[@buddybestor]

Those are some stick legs 😅

[@JohnDoe-qq8et]

My guy got organic peg legs. 😂

[@tomjerry4597]

That was slow AF that Ain't plyos