10 Exercises without Equipment To Transform Your Body Quickly💪

The Only 10 Exercises MUST Do To Build Muscles
#exercise #fitness #workout
Even though it is difficult to completely transform the body in just three weeks, it is possible to achieve significant results in terms of fitness, strength, and weight loss with exercises without equipment. Therefore, today I will show you eleven exercises without equipment that will transform your body in three weeks!
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#exercise #fitness #plank #plankeveryday #posture #aging #workout #fatlossexercises #strengthtraining #bodyweightexercise #strength
#bodyhub #fitnessjourney #bigmuscle #squats #pushups #burpees #highknees #lunges #mountainclimbers #dips #jumpingjacks

[@amiracle1269]

Thank you

[@muhammadbinasghar4255]

👍

[@danielkebi7324]

Burpees the king

[@itz.adityakumar]

Whole Body transformation Exercise
1. Push-ups
2. Squats
3. Sapate
4. Planks
5. Jumping jacks
6. DIPS
7. High knees
8. Bicycle Crunches
9. Mountain climbers
10. Lunges

[@danielkebi7324]

I get shreed by doing burpees