10 Exercises without Equipment To Transform Your Body Quickly💪
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- The Only 10 Exercises MUST Do To Build Muscles
#exercise #fitness #workout
Even though it is difficult to completely transform the body in just three weeks, it is possible to achieve significant results in terms of fitness, strength, and weight loss with exercises without equipment. Therefore, today I will show you eleven exercises without equipment that will transform your body in three weeks!
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#exercise #fitness #plank #plankeveryday #posture #aging #workout #fatlossexercises #strengthtraining #bodyweightexercise #strength
#bodyhub #fitnessjourney #bigmuscle #squats #pushups #burpees #highknees #lunges #mountainclimbers #dips #jumpingjacks
Thank you
👍
Burpees the king
Whole Body transformation Exercise
1. Push-ups
2. Squats
3. Sapate
4. Planks
5. Jumping jacks
6. DIPS
7. High knees
8. Bicycle Crunches
9. Mountain climbers
10. Lunges
I get shreed by doing burpees