its still so hard to connect with my loss of breakup that happened last summer .. now its summer again and i feel the pain anew i am trying to connect with it but then it hurts too much and i just want to escape again..
Connect with it all the way through. Avoiding it will make the recur over and over again until the pain is understood. Fully experience the pain, let it engulf you, don't run away.
" There's no chan " best chan teaching
Thank you for this video teacher Guo Gu! Its magical how the clues are already here with us, in the body, in the experiences.
I had a really difficult childhood
My body has stocked the bad energy in many part of it
Chan is to release this bad karma without engaging
Ahaha. Good bubble gum analogy.
its still so hard to connect with my loss of breakup that happened last summer .. now its summer again and i feel the pain anew i am trying to connect with it but then it hurts too much and i just want to escape again..
I lost a family member during the summer a few years ago. Meditation and realization of sunyata helped me.
Take care friend.
Connect with it all the way through. Avoiding it will make the recur over and over again until the pain is understood. Fully experience the pain, let it engulf you, don't run away.