This contains my own self-hypnosis exercise that I use to tap into calm and courage too, whenever I need it. It literally takes a few seconds and can be used at key times that you need to calm anxiety or overwhelm. No need to be stationary for this one but do ensure you are safe in a room. I really hope and intend you find this meditation contains a practical tool as well as other support. Thank you so much for your comments so far! Time stamps if you wish to jump to a particular section: Sections of the video: 00:00 Intro 01:02 Start 04:20 Calming exercises, self-hypnosis for calm 07:10 The courage of connection with self 10:25 Exercise to build courage using an anchor 13:09 Increase the sense of choosing a response, choosing courage over fear 15:20 Regain centeredness and wholeness 18:10 Become aware of choices (add in phrase courage is a choice) 24:20 Final courage-building exercise Link to buy the MP3 here 👉 tinyurl.com/rxxmh3vj
You're literally one of the best heroes in my life. Thank you so much for your content and how much content you've provided. I hope nothing but namaste
Thank you Miriam. I hope this helps you. The self-hypnosis (breathing exercise) is exactly what I do myself on a daily basis to tap into courage and calm. Peace, Sarah
Thank you, Sarah! This was such a beautiful meditation to listen to as I was doing kitchen work! I followed your advice and discovered something amazing! By listening to your voice and making attempts to follow your guidance, while doing simple tasks, I experienced moments of a kind of presence and inner calm that has been evading me lately.... these moments helped me to release and let go of, at least temporarily, some significant grief I've been going through! Thank you so very much! 💞
Thank you so much Peter. This is such detailed feedback and helps me know that what I intended did come across. I was imagining how you, the listener, may already feel starting this and so forcing stillness didn't seem right. I wanted people to know it's okay to press play, and doing an activity like washing dishes is perfect. And hopefully you take away an exercise you can use in any moment. Thank you for taking the time to comment. Best to you, Sarah
Omg i didn’t have time to sit and do this one but I did stop what I was doing and do it standing. It is amazing I can’t wait to do it when I can sit down and try but just being able to go up to five chakras and get used to them and close to them amazing. Thank you!
I've been listening to this every night. I'm applying for jobs to move across the country away from everything and everyone I know to chase my dream and I'm so terrified. Every day is scary. I don't know how it will all work out, but I'm going to keep trying. Thank you for your meditations. I've been listening since 2018 and they've helped so much.
THANK YOU!!!!! I am aware this is a true lifesaving resource, at a desperate time in my life. These days I have thought of ending my life, overwhelmed by illness, difficulty and old age. I had to stop the video the first time I listened for half way I was overcome by tears and grief. Tofay I prepared myself to listen fully, and I am so full of gratitude. My 76 year old body, my mind and spirit found a true, understanding and supportive friend whovwill accompany me n whatever path I need to take. Thank you Sara for your wisdom, high perception and generosity toward all of us walking a challenging life path. With deepest gratitude, Elena
Dear Elena, I am here for you and I hope to be able to help you find your way forward. I'll be offering more free support very soon, and I hope I can provide support to you too. Please stay with us Elena! I care about you. I and others are here to help you. Also, are you in Argentina, my second home :) If not Argentina, it must be Uruguay, escuchando el acento. Here to help, in sincerity, if I can, su amiga, Sarah
I just wanted to say to you that you have incredible strength and that is a beautiful thing but it’s inside very deep and very hard for others to see. I know what the darkness feels like and the help you’re getting from this dear woman is wonderful and I hope your path get lighter. Hugs🤍
I wrote this after reading a comment that really touched me and it reminded me of the struggles each person has and the profound courage it takes to simply get up to face each day, as well as the bigger world issues we are facing. I still remember that comment to this day.
There is no an once of strength left in me, i never have much but now there is absolutely nothing left. I always was very reality based, i dont believed in God, power of universe, anything at all, i was reapeted so many times that i am wrong that i dont have any faith in myself. I am alive but i stopped to live. I dont know what to do.
Massive Thank you !! Im going to listen to this every morning...every afternoon..every night. I'm to have endoscopy and colonoscopy on Nov 24...then surgery for haital hernia. I'm needing hope and courage. I cannot thank you enough!!
This contains my own self-hypnosis exercise that I use to tap into calm and courage too, whenever I need it. It literally takes a few seconds and can be used at key times that you need to calm anxiety or overwhelm. No need to be stationary for this one but do ensure you are safe in a room. I really hope and intend you find this meditation contains a practical tool as well as other support. Thank you so much for your comments so far! Time stamps if you wish to jump to a particular section: Sections of the video:
00:00 Intro
01:02 Start
04:20 Calming exercises, self-hypnosis for calm
07:10 The courage of connection with self
10:25 Exercise to build courage using an anchor
13:09 Increase the sense of choosing a response, choosing courage over fear
15:20 Regain centeredness and wholeness
18:10 Become aware of choices (add in phrase courage is a choice)
24:20 Final courage-building exercise
Link to buy the MP3 here 👉 tinyurl.com/rxxmh3vj
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You're literally one of the best heroes in my life. Thank you so much for your content and how much content you've provided. I hope nothing but namaste
Thank you too for your kind comment.
@@unlockyourlife you alone have given me so much inner peace and solace. Thank you for helping save my life ❤️
Thank you Sarah. Your meditations make a huge difference to so many of us. ❤️
Thank you Miriam. I hope this helps you. The self-hypnosis (breathing exercise) is exactly what I do myself on a daily basis to tap into courage and calm. Peace, Sarah
Oh wow, what a beautiful meditation. Courage and hope are 2 things we all desperately need in this world ❤
Thank you, Sarah! This was such a beautiful meditation to listen to as I was doing kitchen work! I followed your advice and discovered something amazing! By listening to your voice and making attempts to follow your guidance, while doing simple tasks, I experienced moments of a kind of presence and inner calm that has been evading me lately.... these moments helped me to release and let go of, at least temporarily, some significant grief I've been going through! Thank you so very much! 💞
Thank you so much Peter. This is such detailed feedback and helps me know that what I intended did come across. I was imagining how you, the listener, may already feel starting this and so forcing stillness didn't seem right. I wanted people to know it's okay to press play, and doing an activity like washing dishes is perfect. And hopefully you take away an exercise you can use in any moment. Thank you for taking the time to comment. Best to you, Sarah
Omg i didn’t have time to sit and do this one but I did stop what I was doing and do it standing. It is amazing I can’t wait to do it when I can sit down and try but just being able to go up to five chakras and get used to them and close to them amazing. Thank you!
Perfect! To do even a part of this and feel a benefit is exactly what I want to help you and others do.
You have an amazing gift
Dear Sarah, would you please create a meditation to help with ADHD? Thank you! 🙏
Thank you Sarah!🙏👍❤️☺️
"Courage is the alchemy of fear, transforming it by the simple act of taking action." I love that.
I've been listening to this every night. I'm applying for jobs to move across the country away from everything and everyone I know to chase my dream and I'm so terrified. Every day is scary. I don't know how it will all work out, but I'm going to keep trying. Thank you for your meditations. I've been listening since 2018 and they've helped so much.
Thank you Sarah
So very welcome Miguel. Best to you, Sarah
THANK YOU!!!!! I am aware this is a true lifesaving resource, at a desperate time in my life. These days I have thought of ending my life, overwhelmed by illness, difficulty and old age. I had to stop the video the first time I listened for half way I was overcome by tears and grief. Tofay I prepared myself to listen fully, and I am so full of gratitude. My 76 year old body, my mind and spirit found a true, understanding and supportive friend whovwill accompany me n whatever path I need to take. Thank you Sara for your wisdom, high perception and generosity toward all of us walking a challenging life path. With deepest gratitude, Elena
Dear Elena, I am here for you and I hope to be able to help you find your way forward. I'll be offering more free support very soon, and I hope I can provide support to you too. Please stay with us Elena! I care about you. I and others are here to help you. Also, are you in Argentina, my second home :) If not Argentina, it must be Uruguay, escuchando el acento. Here to help, in sincerity, if I can, su amiga, Sarah
I just wanted to say to you that you have incredible strength and that is a beautiful thing but it’s inside very deep and very hard for others to see. I know what the darkness feels like and the help you’re getting from this dear woman is wonderful and I hope your path get lighter. Hugs🤍
In these troubled times this meditation really helps, thank you so much Sarah, you give us strength to go on💕
I wrote this after reading a comment that really touched me and it reminded me of the struggles each person has and the profound courage it takes to simply get up to face each day, as well as the bigger world issues we are facing. I still remember that comment to this day.
Thank u Sarah I so grateful for this today thank u
Thank you ,your support is so very welcome, you are always in my heart💕
Thanks
Amazing human being of light!!! To our luck she shares it with us! Thank you Sarah from the bottom of my 💖
Thank you so much Isadora! In gratitude, Sarah
I love you angel. Thank you 💖
There is no an once of strength left in me, i never have much but now there is absolutely nothing left. I always was very reality based, i dont believed in God, power of universe, anything at all, i was reapeted so many times that i am wrong that i dont have any faith in myself. I am alive but i stopped to live. I dont know what to do.
Magnifique ….merci Thank you Sarah…you are the best ❤️🙏
Being on a roller coaster while healing my inner child, this meditation is really helpful, thank you again 💕
I love your voice… it’s so soothing 💕
All I want is World Peace
Wow 😮 Sara, it’s amazing!!!! Thank you very much for encouraging me 🥰it’s great meditation !!!
Thank you so very much ❤
Thank you so much Sarah 💕
Thank you, Sarah 🎉
Thank you Sarah. ❤️
Tyvm Sarah❤❤❤❤❤❤❤
Thank you Sarah.
Amazing 🙏
Thank you.I feel so calm now.Tanya🌹
Massive Thank you !! Im going to listen to this every morning...every afternoon..every night. I'm to have endoscopy and colonoscopy on Nov 24...then surgery for haital hernia. I'm needing hope and courage. I cannot thank you enough!!
I trust and hope that everything will go well 💜 Best wishes, Sarah
Thank you
Lovely, thank you so much Sarah 💕
You are so welcome!
Outstanding!!! U are an awesome 👌 host. Thanx for being so positive 🙏!
Thank you! This was from the heart to your heart and others too ❤️
Amen 🙏🏽
🌀
❤️
Perfection!
Thank you. 💛. I hope this helped you Nancy
Thanks!
Thank you so much!
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Thankyou