Kettlebell full body workout suitable for seniors
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Full body kettlebell workout.
Kettlebell swings to get your heart rate up, and a mix of lower body and upper body exercises and a couple of core specific moves to finish with.
You'll need to do your warm up and a cool down.
This is a low impact, no jumping, no plyometrics, really great workout if you have any knee issues.
Be sure to like and subscribe to my channel. New workouts going up each week.
If you'd like to attend a live Kettlebell class, check out the timetable on;
www.healthilytoned.com/fitness-class
Live classes via Zoom. Message me on debbie@healthilytoned.com
Live workouts are available to you, remember to book via the website;
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health or fitness information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. - กีฬา
Thank you, thank you, thank you, just started my kettle bell fitness. I'm 58 and completely out of shape. This video gives me a starting point.
That’s fantastic!! Yes, it’ll be a great starting point for you! Well done you for starting the journey 😊
Omg Debbie you're so fit!
Thank you!
Great workout for tonning up.
I use it after a rowing workout.Ideal all body workout and not too long.
Great to hear! Thank you!
Less distracting music/noise please!!!
Thank you for your feedback. Very helpful.
Can’t cope with the music either.
Ok thank you
Hey! she has excellent taste in music
LoL amazing
Love that workout....i am 67 it was perfectly good 👍
Thank you so much and well done you, I love that you’re working out at 67! Awesome!
Great stuff
Thank you!
Thanks you very much
Thank you for joining me.
Great workout!
Thank you!
Good workout. It would be a better video if there was no music and a better mic.
Thank you! I have noted this and have a new mic and the last video I put up was without music, using the new mic. Let me know what you think! 😊
@@debbiebrownhealthilytoned1119 Thank you so much!!
Really good thank you. Question.....what weight is the Bell?
Thank you. I was using a 6kg/13lb bell in this workout. Does that help you?
Hi and thanks for sharing this workout. What is the weight of your dumbbell?
Peace.
Hi there, this was a 13lb/6kg kettlebell 😊
@@debbiebrownhealthilytoned1119 Thank you so much💚
@@with_natureinmind you’re welcome 😊
Thank you
I love it
Thank you so much! That’s great to hear
Kettle Bell excersizes interest me. Like to watch video. Thx
Awesome, thank you! Glad you liked it.
CAN YOU PROVIDE SUBTITLE FOR SOME OWITHHE HEARING PLOBLEN VIEWERPLEASE?
Hi Louis, I've changed the settings to subtitles should now show! Thank you for your feedback. All the best, Debbie
I love this, but I wish I could hear what you're saying more clearly. Consider getting a remote mic or maybe work outside where there would be less hollow echo.
Enough TH-cam for me
I can't get the hang of the swing-I think I am doing it wrong-are you throwing your hips forward? do you have and side views? 71 female
Ah hah, I’ll double check my videos and share something that will help. If I can’t find one I’ll create one for you!
Essentially, the swing is a hip hinge, so the hips sit back and then you drive them forwards.
I do appreciate a visual will help!
Well done you swinging bells at 71 years young!! 😊👍
Here's a much earlier video that does show a side view, let me know if this works for you. th-cam.com/video/qGtou_6cqXA/w-d-xo.html
Hi, so the arms are not swinging the ball-
@@plukz4556 No definitely not 😊it’s the hip hinge that does the work. The arms hold the bell.,
WHERE IS THE DETAILED NTRUCTION? TO HE;LP AVORD POSSIBLE INJURY JUST SEEING YOU DO THE EXERISE IS NOT ENOUGH😩NOT GOOD FOR BEGINNERS
What weight kettlebell are you using?
Hi there! Thanks for asking, I’m using a 6kg/13lb kettlebell in this workout! Have you used a kettlebell before?
@@debbiebrownhealthilytoned1119 Yes! I have used them on and off for about four years. I have a 4kg one which is great,but too light to swing! I also use a 8kg for swings. It’s quite challenging so I might get a 6kg one, as I am now 78 years old!!
@@carolcreasey788 amazing!!! That’s awesome and I’m so chuffed to hear you’re using an 8kg for the swings! You’re an inspiration at 78 years for sure and thank you for joining me in my workouts!! 6kg would be good for you if the 4kg feels too light!
How much does the kettlebell weigh?
I’m using a 6kg bell 😊 if suggest use whatever is a challenging weight for you.
E
More is better
Music annoying
Oh that's a shame. Is there something you prefer?
Debbie, a good work out for an old guy like me, buy you are too quiet, talk too quickly and why on earth for us oldies do have that horrible rap rubbish on, which makes it virtually impossible to hear you. Do you not watch your own videos. By the way I am an ex teacher, lecturer, trainer and professional presenter and back in early 1970s in the RAF taught Tae Kwon Do in a noisy hanger at RAF Cosford..
Thanks for the feedback! Since recording this workout I’ve invested in a mic, so my voice is much clearer and no music can be heard in the background. Try one of the more recent workouts, let me know what you think.
Sounds like you’ve had a great career and could offer lots of helpful pointers. 😊
Such a shame I can't watch this because of the god awful background techno. So unhelpful.
Oh I’m so sorry about that. I’ll see what I can do about deleting the music. All of the newer videos I have a mic and no background music.
@@debbiebrownhealthilytoned1119 Thanks Debbie, that would be brilliant! 🙂
@@debbiebrownhealthilytoned1119 Please don't delete it, I loved the techno music, it kept me motivated to continue...the whiners could watch the other videos with no music 🤪
Thank you so much the your positive feedback! It means a lot!!