The PERFECT MEAL before a lift ( if you are bulking)

[@maglolo4869]

awesome video man

[@StevieGlesenkamp]

Thanks brotha

[@MrBestofGaming]

how much calories are you eating a day right now? and how much protein?

[@StevieGlesenkamp]

I’m eating 3200 calories and around 190 g of protein

[@MrBestofGaming]

@@StevieGlesenkampnice bro! am on 3.6k cals myself, struggling some days, relying on 1k shakes

[@StevieGlesenkamp]

@@MrBestofGaming that’s what’s up good stuff bro

[@ytrebollar2907]

doesn't taste like anything 😂

[@kurtschulten5369]

If that's so perfect, why are you so small?

[@franknick1374]

let a man life his life bro

[@kurtschulten5369]

@@franknick1374 I might be willing to 'let a man life his life' if I new what that meant.

[@kurtschulten5369]

@@franknick1374 I might be willing to 'let a boy life his life' if I knew what that meant.