受傷後重返球場｜十字韌帶康復個人訓練｜EP4: Day 223

[@tanjt107]

見到一仔今季都踢得咁好但佢都大傷過 你都一定好返繼續進步！

[@justinhoct]

好！

[@anthonywong3955]

嚟緊會唔會有份踼8月亞冠16強？👏🏻

[@justinhoct]

希望有！

[@freestyle080]

剪接、分鏡、角度都好有心思👍🏻

[@mantong4234]

加油💪🏼
球場見，再一齊燃燒生命

[@jaydentung1661]

加油！
我上年都做咗手術 依家個心都好驚再有事

[@jaydentung1661]

踢波果陣感覺個軟骨會郁咁大家知唔知咩問題

[@watercolour0807]

有片送飯正, 但見到你開大

[@justinhoct]

幾開心

[@nihuyiohc]

恭喜康復，下季大把機會踢
射波咁勁，幾時出片教射波斬波，踢左十幾年都唔識斬波😭

[@justinhoct]

等我有能力入多幾球射波叻啲先😂

[@nihuyiohc]

@@justinhoct 等你👍🏼

[@mobubaba]

加油! 有幸之前同你當面傾過兩句

[@justinhoct]

有機會再傾！

[@joeywu9713]

加油 希望快啲係球場見到你！🫶🏼

[@marcusrashford_1075]

慣左踢波前開大?? 幾鐘意呢段片，簡簡單單

[@justinhoct]

朝早練波前習慣😂

[@dikmanfung26]

唔好意思呀 我係你嘅新觀眾呀
你可以叫我做阿牛，或者情耳sing
我今個月啱啱開始學踢波
睇到你嘅片覺得你好勁，好想好似你咁又型又靚仔又勁又踢港超又uteam隊長
我有一條問題想問吓你呀
不過我驚你會好介意
我想問吓
1:25 跌咗嗰支水有冇執返？

[@justinhoct]

Hello 情同學，想唔想學踢波？有機會可以係Pokfulam Road 93個球場踢波，哥哥教你！
答返你1:25，我跌咗嘢不嬲都唔揾㗎👍所以無啊，自己出返嚟。

[@kevink8943]

喜見你已逐步康復！加油！

[@mantikhugoable]

加油﹐recover從來唔易﹐Keep it up!

[@bensonchow8845]

加油，内側韌帶斷剩小小，運動基本完結

[@TheTangchunho2000]

加油💪🏼
球場見

[@not_today316]

快啲好返再上場。希望亞冠16強可以係香港踢，等香港球迷入場支持你地🤟🏿🤟🏿。

[@rocho8315]

Welcome back! 加油！

[@kelvinwong5767]

同我一樣 踢波前指定動作： 擺低幾兩 一陣跑得快d 😂

[@garyinpayton]

加油呀！天道酬勤！期待好快會響球場見返你！

[@dexterwan]

終於回歸喇阿廷！
希望喺阿冠賽場見到你！！

[@johnnycheung7385]

加油呀🫰🏼

[@owen1544]

Welcome back. very inspiring !

[@skylanwong1374]

Can't wait to see u tearing it up on the pitch again! 🔥🔥🔥🔥

[@superki11good]

又黎支持下先

[@justinkeung8197]

Nice video! Hope you recover well. Hope to see you in action soon

[@axlhacker7]

加油呀!

[@chrischeung1728]

You got this jut

[@justinhoct]

Thanks chris

[@cheukyin207]

加油呀廷💪🏾💪🏾💪🏾💪🏾

[@ivankwong4945]

Nice video,16強見🙌🏽

[@fatchau725]

nice video! 希望你 8 月有份踢

[@Heavens--door]

加油 期待十六強

[@rpinter]

Nice video !

[@hochinglai5548]

加油

[@supersuperhero]

洗手洗耐D!

[@justinhoct]

下次落埋番梘

[@rkkrkkrkk]

加油！我同你差唔多時期斷ACL，依家都慢慢做返啲比較劇烈嘅運動
最緊要係量力而為，一開頭隻腳係會唔係好順，慢慢操返起就得

[@jaydentung1661]

日日做gym操?

[@rkkrkkrkk]

@@jaydentung1661 建議你搵返物理治療師跟一跟，唔同時期係需要有唔同訓練，有啲訓練未必可以太快做，初期最主要係open chain vs closed chain

[@jaydentung1661]

@@rkkrkkrkk 我踢波果陣感覺個軟骨會郁唔知咩問題 大家有冇試過咁

[@gabriellau123]

加油側哥

[@TheLoktim125]

加油!!!!!!!!!!!!!

[@yin060530]

加油 之前係ikea 同你say左個hi😂😂

[@justinhoct]

嗰日掛住講電話 有啲激動😂

[@hh-xu6ef]

加油！

[@Cyrunningman]

加油廷！

[@karumckee3044]

Like the drills you showed .
By the way will you ice pack your swollen knee? And what’s the point of taking protein drink rather than taking sports drink ? 🙏🏻🙏🏻

[@justinhoct]

Yes I do. Protein shake helps our muscle to recover after training and normal sports drink provides energy during training.

[@czm06163]

its so sad without professional physical trainer

[@justinhoct]

The team is in Thailand and my therapist works in hospital and that's why I'm training alone. I will train with them next week right after quarantine.

[@1990chung18]

會唔會拍返集 講吓啲外援隊友

[@justinhoct]

可以構思下

[@everything267]

基本功好好 實而不華 真心想你盡快好返
最近返石門 看看撞不撞到你😂

[@justinhoct]

最近多數夜晚先返石門 睇下有無緣🤘🏿

[@潘頓好撚勁]

開大?????

[@huiyin924]

可摸以教我踢波？

[@justinhoct]

茅問題～

[@push10101]

wonderful video....add oil!!!!! we are kitchee....

[@ngclement3688]

想問下，淺藍色果對係咩boot來？點解要換另外一對，有咩分別,不是同一個場嗎？ 謝謝

[@justinhoct]

嗰對係turf trainer而另一對黃色係ag釘，兩對都係踢仿草，不過turf就係比再短啲嘅仿草。當日因為對藍色boot係新嘅，所以就試下boot咁。

[@ngclement3688]

@@justinhoct 其實仿草係ag定tf好d?

[@justinhoct]

睇場啦，正常就ag好啲。不過香港太多差嘅仿草例如蒲崗村，ag啲釘都插唔入，呢啲場就要turf trainer

[@wchan6078]

換左MIC? 玩埋ASMR

[@justinhoct]

嘗試下睇下大家咩反應先，如果幾好就真係換mic同cam，畫面同聲都靚啲

[@yikonnn8461]

Hi

[@tonycheng5460]

戴口罩踢?????_????

[@justinhoct]

香港

[@bikekin]

加油

[@yuikuiyui3350]

加油

[@stk1722]

加油

[@STREETWEARatHK]

加油

[@drogba603able]

加油