Hardwork. Mate you looked gutted when you got off the phone with the physio. Keep working you'll Come back stronger 💪 need you at the back with Anthony and Josh. That back 3 would be solid
Hey Oskar. Yh the Normatec is definitely a worthy investment for recovery! It's really helped me with my hamstring injury. I use them everyday for about 30mins. Drinking lots of water, sleeping right, eating anti-inflammatory foods, staying away from sugar helps a lot with recovery as well. What has also helped me to recover from my hamstring injury is using a device called WHOOP, which tracks your day to day recovery/sleep etc. and drinking turmeric shots, which are anti-inflammatory, daily. I'll leave a link to both so you can check them out: WHOOP (get 1st month free) - join.whoop.com/tafazolli Turmeric Shots (use coupon code RYAN10 for a 10% discount) - theturmeric.co/ Hope this helps! If you want to know anything else, feel free to ask 👍
@@tafazolli Alright, thanks man! I'll definitely check out the Whoop, I have an Oura Ring that I use at night to track my metrics at night but maybe the Whoop is a worthy addition, especially since I'm very active all day round.
love it how professional you are with your nutrition
I appreciate that!
Missing you at the back Taf hope you recover soon can’t wait to see you play at Adams park soon your one of my favourite players
Nice one Jack 🔙🔜
Hard Work will pay off.
Thanks Dave!
Looking forward to seeing you at Adams park next season lad💙💙
👍
Have been wanting a video like this SO BADLY!!! Thank you 😍
Glad you liked the video! 👍👍
Hardwork. Speedy recovery Ryan 👍🏼
Thanks 👍
Hard work! loving the content mate speedy recovery 🙏🏽🙏🏽
Thank you 🙌
Thanks a lot for this. been wanting to know for the longest what a pro's upper body sessh looked like.
Happy to help!
Hard work! Love the video!
Thank you!
Hardwork! Love the vids! Keep em coming
Nice one mate 🙌
Thanks! Will do!
Bruh love your hoodie♨️
👊
You should use a cable for rotator cuffs bro, more overall tension
Loving the vids Taff 👏👍
Thanks!!!
Hull city fan here, big miss this season for city. Love keeping up to date with the videos 💪 all the best!
Buzzing for you boys, flying 🙌
Hardwork!!!
Definitely!
Head up taff💙, also thoughts on super league?
Not a fan to be honest mate!
@@tafazolli WEVE GOT OUR FOOTBALL BACK💙💙, good luck mate
Not the same watching games without big Taf at the back. Cant wait to see you back and stronger than ever soon!
Hardwork!!
Appreciate it! 🙌
Hard work! Love the videos!
Thank you!
Ryan would you please be able to tell me where you get the watch from? Cheers love the vids
From Whoop.. best tool for professional athletes out there. I’ve got a link that gives you the first month free too mate:
join.whoop.com/Tafazolli
@@tafazolli thanks mate
Can you create a gym workout plan and nutrition plan for your followers?
Or a standard workout plan. Summer is coming 👀
All in the pipeline 🙌
Hardwork!
Hardwork!
Loving ure videos, keep up with the good work and good content.. Greetings from beautiful Croatia❤️🙏🏻⚽️🔝🇭🇷 #hardwork
Thank you! Will do! More to come 🤙
Hardwork. Mate you looked gutted when you got off the phone with the physio. Keep working you'll Come back stronger 💪 need you at the back with Anthony and Josh. That back 3 would be solid
Thanks Simon! Will be back soon!
HARDWORK!
Ryan Tafazolli The 🐐
Thanks mate!
Would you say that the Normatec is a worthy investment for recovery?
Hey Oskar. Yh the Normatec is definitely a worthy investment for recovery! It's really helped me with my hamstring injury. I use them everyday for about 30mins.
Drinking lots of water, sleeping right, eating anti-inflammatory foods, staying away from sugar helps a lot with recovery as well.
What has also helped me to recover from my hamstring injury is using a device called WHOOP, which tracks your day to day recovery/sleep etc. and drinking turmeric shots, which are anti-inflammatory, daily.
I'll leave a link to both so you can check them out:
WHOOP (get 1st month free) - join.whoop.com/tafazolli
Turmeric Shots (use coupon code RYAN10 for a 10% discount) - theturmeric.co/
Hope this helps! If you want to know anything else, feel free to ask 👍
@@tafazolli Alright, thanks man!
I'll definitely check out the Whoop, I have an Oura Ring that I use at night to track my metrics at night but maybe the Whoop is a worthy addition, especially since I'm very active all day round.
Oura Ring is a great tool to track sleep! Whoop is great especially if you're active a lot during the day. 👌
Hardwork 💪🏻
👍
Hard work 🔥🔥
Thanks 🔥
Let’s go and get the job done tonight and get a step closer to staying up 💙
Let's gooo!!! 🤙🏻
HARDWORK
Definitely!! 🤙🏻
Would love to see a game analysis as a centreback myself💯
A service that’s coming soon!
HARDWORK
Big fan Taf can't wait to meet you in person
Is there any chance I can get one of your shirts please
Many thanks
Liam
End of this season we get given our shirts so yeah!
@@tafazolli shall i dm you on Instagram
Do u ever have a cheat day or a cheat meal
Back soon my bro👊🏽
🙌
Bro please make one video on a professional athletes mentality in different situation how to react to those situation 🙏🙂🙂
Yeah mentality videos are on their way soon hopefully!
thanks bro im a young footballer trying to be a pro and your videos help me a ton
Love to hear that Blake! 🤙 What position you playing?
@@tafazolli i’m a keeper bro but i learned a lot about explosiveness and nutrition from your videos
@@blake.hyltongk Great to hear. 👌 Got a good nutrition video coming out soon that you'll like. What age group you in?
@@tafazolli I play at a div 1 college in America, we actually have a couple English boys on our team too
@@blake.hyltongk D1 is good. Hahaha thats good to hear. Get your team on the channel 😂 Got something good coming soon that will help you guys out 👊
Hard workkkkkk
Hard work
🙌🙌
Hard work!
Pays off 🙌
Hardwork
Thanks! 🤙🏻
💙💙
Thanks!
🐐
Thanks Blake!
Hey I know you get asked this a lot, but if you were invited to the Iranian national team, would you accept and play for us?
Would love to just not had the call up yet!
Atleast superleague is down now😺
Not wrong 😂🙌
❤️
👍
Hard work stayed up after six a side to watch this 😅😆
😂😂 love that
Super league 👍or👎
👎
Hardwork
Thanks for the support!
Hardwork
Hardwork! 💪
Hardwork
Hardwork