Scientific Methods to Stay Awake/ Perform with Less Sleep - Dr. Roman Saini

[@LASSO42]

Thinking of the future is usually what keeps people up at night, thinking of the past can usually help you sleep.

[@anishjaywant]

Bull's eye!

[@sachinphile]

gwad!!!!!!

[@ShadowBladeOG]

Do u are have genius

[@atulkamble7493]

wow sir i was suffering from problem...with how many hours to sleep and how many hour to study...thank u roman sir...👌

[@Shwerinks1627]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 ur genius Roman sir.... When ever I start feeling sleepy I watch funny videos & marriage fail compilation.... Trust me it really works....

[@aplokeshbabu]

If real fire is in one's heart to crack any exam,then no need of tips to stay awake.That fire makes u awake.Indeed good sleep leads to mental peace which in turn leads to great success.

[@koushikworldian9239]

oh really !!wow!!noble prize is missing u alot

[@saikrishnakurra1]

correct

[@aplokeshbabu]

anjali gupta thanks for ur comment

[@koushikworldian9239]

+aplokeshbabu 2015 happy ??so u no need to eat food today as u got complaced by one like..moron..

[@aplokeshbabu]

koushik s I have recognised swan among ducks.

[@azeemfaridi1154]

sir ek video ispe banao ki how to study while u are asleep😂😂

[@AMITKumar-fn3qo]

Nice joke😜

[@saumya1823]

Bs bhaiya yahi chiyye zindagi bn jani h😂

[@shagunprajapati9653]

hua bhai mere sath humesha hota h sach me 😂😂

[@PriyaKumari-xs1vr]

Coffee kha lo 👍

[@khushikasaudhan3923]

Epic 😅

[@hrideep_kumar_artworks]

As you are a doctor, please upload a video on tips for final year MBBS.

[@sciencetoday3629]

yes, biggest problem with me about concentration.
how to concentrate while studying.

[@xfactor5326]

Science Today practice budddy practice

[@martandsrivastava2894]

These techniques are panacea for the cs aspirants..!! Thanks a lot Roman sir for this tips on ascetism.

[@riteshbhatt5041]

congratulations to all unacademy team getting 5lakh subscribers..hit like if u think these guys deserve 5crores sub. thanks a lot roman sir and ur fantastic team...👍👍👍😊😊

[@ManishKumar-bm9wk]

Roman sir...
5 lakh subscribers

[@ramanababuallada1297]

Manish Kumar l7

[@AMITKumar-fn3qo]

Ok

[@VijayPatel-zt7qw]

plz upload about "polyphasic sleep" - the uberman technique

[@amartiwari2915]

hi sir
please make a video on
how to concentrate and be motivated throughout the preparation of upsc?

[@manojkumartripathi1806]

Thanks For your kind information

[@kumararun5318]

sir plz upload a video how to concentrate while studying

[@sunit4922]

very right

[@ankitsaxena5966]

Sunit Tanwar there is already a video for concentration.. Go check it..

[@rocketlaunch99]

priyam saha Think about how you will end up dead if you don't study. You have to save your soul.

[@sudeepmohanty4270]

go to bathroom after releasing stress your concentration will go to peak

[@aly3803]

have some chocolate while studying

[@rohitnaik6645]

just wanted to ask if remebering things is key fr upsc success or what do you think is most important?Is it necessary we must have leadership qualities for taking a role in civil services?

[@alphabeticaldeepti7780]

Can we extend it to 9 days?

[@rajatsharma_02]

thanq roman saab for the visualisation technique... keep up the good job Dr.

[@shabnamsuhana1508]

you're a good advisor

[@rajtiwary756]

Roman saini sir, our fav❤️ brilliant extraordinary man

[@rohinitamhane5777]

Very well explained!🔥

[@sachinkaushik3999]

Sir,Good day. Most of the time it happens when we had some issues with friends, siblings, spouse etc. due to this mind is distributed for a day or two and during this time if we try to study we are not able to concentrate and all those thoughts keep on coming as a result we end up wasting our precious time and get only frustration. Please help how to overcome this kind of problems, overthinking as soon as possible and how to concentrate during this period. If you could answer to this problem surely many people would benefit. Thank you.

[@kashishgarg682]

Thanks it was good

[@sarikasingh4412]

sir plz tell me best time for meditation...morning or evening??? plzzzz

[@pranayparimal1133]

Is sleep of 6-8 hours is necessary continuously. or if 3 hours in afternoon than 3 hours of night sleep is ok.

[@kunalkumar7404]

roman sir jindabad ...............................jindabad jindabad.....................................

[@darshanmali9782]

Plz upload a video.... Digestion power is low.... 12 to 15 hrs study is on.... Do... Food intake Is totally disturbed....

[@srishtisharma2250]

sir thank you so much. you are my daily dose.

[@superbsuyash1466]

srishti sharma Great....

[@superbsuyash1466]

srishti sharma well how r u?😇

[@superbsuyash1466]

srishti sharma u r an Aspirant?

[@aly3803]

This loser is your daily dose ?

[@superbsuyash1466]

Aly why 😁

[@anonymousunknown.4718]

My syllabus is going very well ! ... i am a law student .. giving semester only .... i have much .. yet after 3years of completion of LLB i want to appear for judicial service .. for this i need to prepare from now . . I am studying very seriously ....
I want to work more harder than this .....

[@dazzlerayush7775]

Roman Sir i used to watch ur every video ....! Its motivates a lot
Sir At what time r u get online in UnAcademy ???I wanted to ask some question regarding UpSC?

[@steptowardsinfinity7405]

thank you sir . i think this will help me.....

[@rajchaturvedi8942]

Sir , you were going to upload video to sustain with 6hr sleep for 6 month.when is that expected to come out?

[@gayathrithambi7506]

sir i can' t able to sleep the day just before exam and it went disastrous in my last upsc prelims. sir pls suggest some techniques to solve this issue

[@jatinsahoo7828]

Gayathri Thambi ,mera bi

[@priyanshuraj6958]

Sleeping peels are good idea

[@anjaliraj9573]

You are a great adviser

[@जितेशदुधाळे]

very useful techniques thanks lot

[@sciencetoday3629]

thanks a lot sir for sharing such value able methods.

[@chirastuthakur366]

you are awesome thank you very much your video helps me a lot

[@radhatripathi757]

hello sir...
please share some tips for judicial services examination also.. like how to prepare notes for mains...how to learn section numbers and content of section for prelims.. please do it as soon as possible...

[@Ashishkumar-ty3ug]

I am a railway employee. how can I manage within 16 hours? Please show me the path through which way I may reach to my goals.

[@Doctor_to_be36]

sir i m medical aspirant ,i want to reduce my sleeping hour? Exams r near bt i m nt able to reduce it , the sleeping hour ranges frm 9 to 10 hrs

[@simerpeeter]

hello bro please allow us to save offline so we need not to spent data everytime again and again

[@vishalsingh-iy2nw]

very very tanks sr...

[@ankushnagarkar398]

Thank you sir..😊

[@androhumanoidjeevan6689]

Thank you sir.

[@Sandeep-rw5hh]

sirr.. thanks a lot gbu....

[@ulavappaemmi6257]

thank u so much sir

[@yesias7170]

Good video Roman. Better to avoid junk foods.

[@meenakshishukla3758]

wowwww 500000 subscribers!!! congrats Sir!!!

[@raniakriti4449]

You are making life a lot easier 👍😊

[@abhaykujur503]

hello sir,
does the preparation of ifs(forest) need a bit different approach?
(pre,mains both)

[@suraexplores]

mains yes..pre...the cutoffs are higher than usual...so you need to make attempting/leaving strategy accordingly

[@yrajeshchanti9474]

Sir your teaching is very well thank you for your value information useful all competitive asperients thank you for your value information

[@shivanandinimishra1408]

thanks a lot sir

[@bharatfm957]

thanks Sir

[@anushadevulapalli823]

your doing great job🙏🙏👍👍

[@gayathrithamanandziya6402]

sir am a great fan of you.. ur each and every video s awesome.. its give clear idea to those who r nt access to attend coaching.. thanks a lot sirrr..

[@raj.b7296]

agr 7 hours ke sleep ke alava 4 hours sleep karte hai to koi problem ho skti hai kya? please sir tell me solution

[@raghupathiraokangokar857]

Thank you so much Sir for those valuable tips it's really working good

[@poojakumari-fp3pv]

thank you sir

[@Priyanka_sunshine]

Thank you so much sir for these valuable tips. your sincere guidance to aspirants are really unmeasurable :)

[@aly3803]

this loser's guidance ???

[@rohitvishwkarma9377]

masterstroke sir! i hope it will work fr me..thanks

[@shikhasharma2229]

sir please tell me what topic i should study for ssc in ncert by ravi shankar sir

[@GunjanMeher]

thanks sir.....this was really helpful

[@mohmadhadi7732]

thank u sir...really helpful.

[@subhashreesubhasmita7038]

Thank u so much sir 😊😊😊

[@jatinmanhas7609]

Tysm sir

[@dhivya_animal_lover]

Thank you sir. this session will help us a lot definitely in our preparation

[@eshaniarora8210]

Hello sir, can english literature is an good optional??

[@roopamrastogi5561]

fine

[@ga43ga54]

omg !! Roman Saini is a dota player !!!!

[@pranjitkalita5078]

power nap is really true.

[@amitkaushik35]

Thanks for such lovely techniques & plz upload next video how to sleep less

[@sonalshastri]

Sir you are best

[@avinashg3516]

Infact waiting for this lecture........thankyou sir

[@Abhiyansh_roy321]

sir ...thankts thats treak really helpfull

[@abishekmathpal9202]

much needed video

[@foreevercharlie]

Sir me early morning me utt jata hu pr ek do ghante bad bhut neend ati h sir so kya kru

[@arvindsingh2563]

sir i respect your effort you are doing great 🙏🙏🙏🙏

[@tulikaprakash210]

Thnk you so much sir .....
This will help a lott.. a lott

[@RandomVideos0]

you're awesome sir

[@VishakhRanjan]

Sir aderall le sakte hai?

[@growgreen3796]

hai sir nice video

[@bbarnwal0203]

sir sugar ke jgh chocolate kha skte hai kya

[@inderjeetraghav2630]

lovely

[@anamikashrivastava9011]

Thanku sir

[@sahoorahul12]

sir grt idea..thnx roman sir

[@trishitbanerjee2531]

Sir if i sleep for 7 hours in two parts..5 hour and 2 hour...is it ok???

[@darshanmali9782]

Great sirrrrr....

[@vaibhavsingh4487]

Sir u said 20 degree celcius Mai perfect need ayegi then how to stay awake during winter

[@SGKalinjar_shivkripa]

What should be the breakfast in morning for that does not come to sleep

[@vishalwarkade692]

Sir do a exercise in study scheduled is better?

[@aly3803]

study while pooping is best.

[@ananthaparihar4726]

Sir besic english sikhne ke liye kon kon si book redining karni chahiye pleze reply sir

[@bitcoin6279]

5 lakh subscriber cross:
next mission 10 lakh........

[@queserasera2118]

sir plz share the link of that next video, how to sleep 6 hrs for 6 months

[@herosevelovedking9513]

sir aap classes bhi black board pe le naki ppt we samjhaye

[@binayprasad959]

thx sir

[@R1-thoughts]

Sir, any way to divide sleep into parts while preparing,for example divide 6 hrs sleep into 2 or 3 parts.

[@Manav_sam]

Sir this gaming technique is amazing ...I always use to do ..thanks u

[@JatinSir-ei1ti]

Sir full night study karke din me sleep larne par Sarir par effect hoga kya??? Plzz ansr sir

[@umagowda6597]

nice sir...

[@SiddhantGautam86]

congrats on 500000 subscribers...

[@sanjanachouksey5000]

sir Indian polity ke bahut saare doubt h.. vo saare doubt kaha post kre...

[@amitkumar-nd8hm]

apni health ka khayal rakho Roman sir