The Sacred Pause with Elizabeth Soto-Baez and Kristi Sullivan

On this episode, I spoke with Elizabeth Soto-Baez and Kristi Sullivan. We took a deep dive into the topic of women and self-care. During the conversation, we explored why many women struggle to engage in self-care. It was a great conversation in which we spoke about everything from conditioning to how we can make a big change in society!
Elizabeth and Kristi shared about an upcoming retreat. The Sacred Pause Women's Retreat will be held in the Hudson Valley, NY from October 24-27, 2024. For more information and to sign up follow this link.
www.launchyour...
Elizabeth shared this free tool: 10 minute downloadable breathwork session launchyourlife...
Elizabeth Soto-Baez is a transformational and mastery certified Women’s Empowerment Coach and breathwork facilitator. She works with women who have lost their identity, self-worth, and passion for life. Elizabeth currently offers 1:1 coaching and leads personal growth and breathwork workshops as well as holistic retreats both domestic and international.
Insta -- / launch.your.life.coaching FB / elizabeth.soto.baez.21 web - www.launchyourlifecoaching.com
Kristi H. Sullivan is a Human Design and Self Care expert, speaker and lead author of the best-selling Amazon book Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design. She hosts a virtual community for spiritually-minded females to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”
Kristi teaches workshops and conferences internationally, both in person and virtually, and has been featured on more than 100 podcasts and dozens of stages, including the 2023 and 2024 Human Design Conference. She became a full-time Soul Professional in 2020 after more than 25 years as a nonprofit marketing & communications executive, has contributed to 6 anthologies (and #7 coming in August 2024), launched the area’s largest women’s networking group, and has been a certified yoga instructor for nearly two decades.
To connect with Kristi, visit KristiHSullivan.com, join Facebook.com/groups/kristihsullivan or follow @KristiHSullivan.
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Hello, hello, hello, Kelly here, and I'm so excited to announce I am offering guidance sessions for those interested in kicking off a podcast journey.
You're ready to launch your podcast. You've created the concept and the title. You've even dreamed up the perfect list of guests, BUT you still haven't figured out how to record, upload, and connect to Apple Podcasts, Spotify, and more.
You're in the right place. I'm going to make this fun, simple, and easy to start. Let's take you from concept to on-air! If this is you, for this link let's chat!
You can connect also with me on Instagram @‌beingwellwithkelly or at www.beingwellw....
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Be well and follow your curiosity, you never know where it may lead you!