Most Important Stretch for Your Legs (PT Perspective) - The Quad Stretch

[@susanduck8796]

I am hugely stiff from injuries and age. Am delighted to do these stretches with the goal of moving more easily. Your instruction is excellent, thank you.

[@myptcare]

Thank you kindly! Warming up & gently stretching can make a huge difference in a short period of time. Stick with it . . . you can do it !! 👍

[@oliverapopov9136]

Perfect exercises. Thank you❤

[@myptcare]

Thank you for the kind words . . . You are so welcome!! Keep up the excellent work!

[@crisccan]

Thank you😊😊

[@myptcare]

No problem 😊

[@ahmedmahmoudaboomar1227]

Thanks for your effort.Ienjoyed very much.what about backwards walk.

[@myptcare]

Thank you for your feedback! More research is coming out about the unique benefits of walking backwards ... the tricky part is keeping it as safe as possible. Good idea for a future video!

[@harshap25]

Thanks a lot I m having robotic knee surgery in my left leg
Plz tell me can I do exercise that u showing for straighten legs n this chair knee bend exercise plz reply
U r explaining v nicely so that it helping me to understand 🙏 in aug I m completing one yr of my knee operation

[@myptcare]

Thank you for the kind words! After surgery. you should get some form of in-person Physiotherapy to decrease your knee pain, get it mobilized (straighter & bending better), and strengthen it. If appropriate for your situation, this stretch will be added to your home program. Then you can follow the details I provide here. Please check with your medical team for when to implement this stretch after surgery. Stay Safe ... You've Got This !! 👍