Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
Crushed it this morning!! Always grateful for your inspo talk at the end Sydney, they usually get the tears going. Thanks for all you do for our community!!!
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
We crushed summer time fine 2024!!!! Sydney you are the most amazing trainer!!!! Thank you for your daily motivation and for the love that you have for the world!!!!! Love ya!!!!
Wuuuuu!!! You crushed it!!! Way to go waking up and getting it done!! It's night here in NZ - so proud that I didn't just think... I'm going to bed!!! Got it done first!
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST! Great job everyone!
I'm getting over a cold and was down on myself for not being able to workout as much and today I couldn't go as hard as I usually do. Then Sydney hits me with"if you made it to the cool down speech, no part of you failed today" I teared up.
One day behind due to just doing cardio yesterday but what a great full body workout . Great job everybody!!!!! Let’s keep going and let’s crush it!❤️❤️❤️❤️ we got this
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
Cheering everyone out there who pushed through. I saw failure a few times and as you said Sydney, it’s good as I’m pushing to max and building stronger muscles. Way to go everyone. Xx
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Way to go everyone!! I am so proud of you for showing up and pushing through, this workout was one of my favorites! Remember as soon as youre done-comment and cheer a teammate on!
Go SYDNEY GO!!!!
Way to go, Sydney!!!!❤💪
Thank YOU Sydney for YOUR consistency and perseverance and inspiration so PROUD of YOU
Great job, Sydney!!
Great start of a week go go go !!!
Absolutely did not want to wake up early this morning, but here we are. It’s always soooooo worth it. Feeling awake and alive!
Great job🎉
great work and mindset to Never Miss A Monday! your tone is set for the day and the week!
great job pushing yourself to just start!
Nice job!!
Great work
"The struggle produces the strength " especially with that last move. Thank you
Great job, teammate!
Great job!!!
Great work!
agreed!! great job!
Great job!
Great job everyone. Proud of us all. We showed up!! :)
Great work
Awesome job!
You did that! Great job!
You are amazing. Keep it up!
Great job
Proud of everyone who showed up today!!
Nice job showing up today
Same to you!
YES! She was speaking directly to me when she said give 100% of your 40%. PROUD of us!
Great Job!!!
Thank you ...proud of you too!
I loved the comment - something to the effect of "if you only have 40% to give, I want 100% of that 40%". So true!!!! I'll admit - I procrastinated getting into the workout. But I did the workout! And also have two loads of laundry done and a clean kitchen... 😁 Great job to everyone who did the workout, or will do it at a later time/day that suits their needs! Oh, yeah, and Sydney - I love your sense of humor and comments you make throughout the workout. Keep being you!
Great job today!!!
You are awesome!! Great job!!
Great job!! A workout is a great start to a productive day!
I find when I REALLY don't want to workout , I tell myself, "just give it 25%". Because 25% is 100% more than nothing . By the time I'm done, I know I gave way more than 25%
Great job getting it done!
❤ Muscular failure never disappoints 💪🏼 We are strong & can do hard things!
Yes we can!! Great job!! 💪🏼💪🏼
Great job today!
Great job!
🎉
Love the music we are training with, very motivational!!! Smile and have a wonderful day everyone and keep it up! XOXOXO
I'm so proud of you and me! We did this!!! WE CAN do hard things! See you all tomorrow!
We sure did!! Proud of you as well!
Good Job
Love , love, your workouts. At 61 I never give up because you are so encouraging and positive.
Great work. I want to be like you when I grow up!🎉😊
If failure was the goal than mission accomplished!! ✅
Way to go!
Yeaaah 💪
Hahaha yass great job 👏🏻
Great workout!!! My muscles were definitely trembling! Progressive overload, baby! Good job to those who showed up and showed out!!! 💗💪 💗
Way to go!
Great job 👏 everyone!! We are all still pushing thru!!
Great job today
Great job today!!
Let's crack on!
Awesome job today!! 🔥
Great job
Happy Monday everyone 👏🏼 here goes 💪🏼
Great job!
Great job!!
Phew! Loved your words at the end today! 🎉🎉🎉
I'm proud of myself and of everyone else who showed up and crushed it! Thank you!!
I'm proud of you too!!
Proud of you!
Great job!!
I’m proud of you too!!! ❤
Proud of you!!!! 🩷🩷🩷
Way to Go everyone! Those split squats!!!!😅
Holy moly, definitely getting stronger. Let's keep getting it!!! High five to all of us that made it to the cool down!!
Great job!
Great job! Yes definitely getting stronger! I surprised myself with those split squats using 20lbs which has been a struggle since healing from a knee injury. 😊
Great work! Proud of you!
great job!
Crushed it. Good job everyone! Keep it up!!
Great job everyone, lets meet ourselves and eachother at the other side of hard!!!!!
Great job!!
Great job!
I definitely did that today! This was hard! Great job!
Crushed it this morning!! Always grateful for your inspo talk at the end Sydney, they usually get the tears going. Thanks for all you do for our community!!!
I’ve got a cold, and easily could have snoozed the alarm this morning. BUT, I know how amazing I feel after these workouts. I pushed through and am proud for showing up. No excuses!
Good work!!
So important to listen to your body! Good job on pushing when you knew you could!
Way to go!!
Great job!
Way to go!!!
Thanks for being here in the comments! Makes a solo basement work out better! Lifted heavy today!
Solo basements are the best we’ll solo with Sydney
Raise a hand if ur a lil behind on the work outs but still hasn’t given up
Finished and felt the muscular failure! Didn’t give up!
❤️ Great job for crushing it today!💪🏼
Great job today! Proud of you!😊
Favorite quote today “get out of your mind and into your muscles”. Great workout!
Do this for YOU! Workout for YOUR body not someone else's!!!!! THANK YOU SYDNEY!!!!!😛😜🤪🥵🥵🥵🥵🥵🥵🥵🥵
Great job!!
Crushed it day no 26!!! See you tomorrow 😊😊
Kudos to everyone who showed up, pushed hard and recognized the struggle is real and OK !!
Great effort for pushing hard and believing in your potential, you are worth it.
Great Job🎉
Keep rocking!💪🏻🔥
Great job everyone
Zero motivation this morning, but I quickly changed my mentality and killed this one. So proud of myself!
Great job everyone
Awesome job! Way to keep it up!!
Great job!
Great job everyone!🎉
I crushed it! Best workout channel, thank you, Sydney!
I absolutely CRUSHED this workout today.. Super proud because I wasn’t sure I had it in me today… but I realized that I am actually getting stronger and pushing heavier weights 😁💪🏾
Great job!
Great job!!!
love pink😍
‘The struggle produces the strength!’
GREAT JOB!!! 💪🏼
Yes!!! Way to go girl🎉
Without a doubt! I love this quote too😂
Crushed It! Awesome Strength Workout!
oh my goodness this was a no joke workout - supersets are always challenging and rewarding! I am shaking all over - that last superset got me hard! Happy Monday - great job everyone
Way to work through it!
Happy Monday! Great job showing up and crushing this one 👏🏼!! I’m proud of you!
Way to go!
CRUSH IT great sweaty workout
GREAT JOB!!!!
I just found you. Thank you.
Welcome and great job teammate!
The struggle produces the strength; amen Sydney! What a way to kick off the week!
Great job!!!
My birthday gift to myself today was starting off that last superset with a 15, moving to a 20, and ending with a heavy 25! Great job, everybody.
Happy birthday! Great job!
We crushed summer time fine 2024!!!! Sydney you are the most amazing trainer!!!! Thank you for your daily motivation and for the love that you have for the world!!!!! Love ya!!!!
Great job🎉
Lost count lol but another day crushed 🎉😅
Great job to me, the person before me and the person after. We got this.
Great job to you!!🎉
Great job!🎉
What a workout.....this program is really pushing me to excel 💪🦵🍑feeling the burn and loving it ❤❤
Waking up early this morning was hard and I am so glad I did it and pushed myself. Let’s keep growing those muscles!
GREAT JOB!!!
You did it!!!
Wuuuuu!!! You crushed it!!! Way to go waking up and getting it done!! It's night here in NZ - so proud that I didn't just think... I'm going to bed!!! Got it done first!
Always feel so good after doing one of your workouts! Good job everyone!
Great job Sydney peeps! the week. Everyone be sure to thank God for some thing every day have a super day and week!
amazing job! Keep going!!!
This workout exceeded my expectations!❤
WOW! I totally see a change from day 1 til now.
GREAT JOB; PROUD OF YOU!!! 💪🏽
Thank you for pushing us to muscular failure! Great job everyone! Way to crush it!
Proud of you for showing up for yourself today!
STRUGGLE = STRENGTH! New motto for the week!!
Workout done🎉🎉
Way to crush it!!!
Great job everyone!!! Let’s GOOOO 💙💛💪🏼💝
So proud of you!!
Great Job!!!! Ready for this week of strength!
Keep Up the Good Work Sydney And I am Still Keeping the weight Off And You Are Still Looking Fabulous And have a great Day!
Great job today!!
Keep up the good work💪‼️
Wow- this one was tough- heavy sweat and definetly worked to failure!! Proud of myself and all of us that pushed through this one. Thank you Sydney!!
Way to push through🎉🎉🎉🎉
Week 2 STF let's go everyone 💪 ❤
Great Job!!🏋️♀️💪
Wow! I did it again. :) Thanks Sydney for making me stronger!
Yes !!! I’m full in , here to complete this summer time fine from day one to 90! Feeling stronger physically, mentally and spiritually ❤️crushed it , way to go everyone , keep moving
Keep up the great work!
Madison you got this!!!!
You got this too! Good job!
I love the workouts, but the cool down pep talk is worth the wait. Great job everyone!
I know! She’s so motivational! Great job getting it done! 🎉
Way to show up!! Great job today!!
Great job guys!!!
I’m 7 months postpartum and since starting these videos I’ve lost 12lbs and have gotten stronger than I ever have been before. I’m sold! This is the BEST!
Great job everyone!
Congratulations on your baby! Consistency is so hard with a little one, but you did it and nothing will slow you down!
How awesome!!! Congratulations 🎉
Great job! Postpartum fitness is no joke!
Thank you, Sydney!
Great job crushing it!!
Wow what a party this was .. well done rockstars!! We CRUSHED it 💥🎉
Good job 💪🏽🦵🏽🔥
Great workout, my entire body is shaking, Thanks Sydney!
Good job!
Awake and alive… great description. Day…here we come!
You killed it!!! Keep rockin!
I'm getting over a cold and was down on myself for not being able to workout as much and today I couldn't go as hard as I usually do. Then Sydney hits me with"if you made it to the cool down speech, no part of you failed today" I teared up.
You are amazing!!!!
The muscle by my elbows are in FIRE!!! But i CRUSHED IT!
Same! Great work
Good job in crushing it today!!
@@corinnelively2108 thanks. U 2!!! We’re tha bomb!
Way to show up!!
Crushed it !! Great going buddies ❤❤
Glad someone else is on the same day as I am in! Thanks for working out with me!
Amazing sweaty workout!! Great job to all those who crushed this workout..... Big thank u to our special trainer who push us every time...👍👍👍❤❤❤🙏🙏🙏
great job!
One day behind due to just doing cardio yesterday but what a great full body workout . Great job everybody!!!!! Let’s keep going and let’s crush it!❤️❤️❤️❤️ we got this
I was not feeling it today, but I did it anyways. Those split squats were challenging and fun all at the same time. Fantastic job to everyone who showed up today! 🙌🏼
Great job! It must be a Monday thing, because I was not feeling it today either. But I pushed through and finished and glad I did
Split squats and press crushed! Loved it!!
Earned my sweat today!!!!!!!
Awesome work!!!
Thank you Sydney!! Great job everyone!! 🎉🎉
Yes! Great job!! 💪🏼💪🏼
Sydney rocks and so do you for crushing it!
Crushed it!
Happy Monday! Great job showing up and pushing through!
Great job crushing it today!
Second X doing this awesome sweaty video!!!! 🎉
Was my first today! Killer!
The struggle is real! and so are the strength gains!
Great job!!!
Great job for getting up and crushing it!! You'll sleep well tonight! I'm right there with ya...❤
great job!
I loved ending the workout with the split squats and overhead press! Such a good challenge. Great job today everyone!
Great job teammate!
Great job to you!!! 🎉
I loved that one too! Great job 👍
Cheering everyone out there who pushed through. I saw failure a few times and as you said Sydney, it’s good as I’m pushing to max and building stronger muscles. Way to go everyone. Xx
Let’s rock it out 🎉🎉
Great job - I'm proud of you!
Great Monday workout!
The struggle was very real this morning and so was the success!!!! Way to go, squaddies!!!!!
Great job today!
Great job! Love a good full body workout
Love that post workout speech!
Same she’s so amazing!
The struggle produces the strength! 💪🏽
So proud of everyone for crushing this workout today !!
Great job today!!
Great job, everyone, for crushing this workout 💪 👏! Happy Monday 😊
Keep it up🎉
Did this today ..feeling good
Good job!
First to comment , first to view. Loving Stf. Best wishes to all for crushing today.
Yes, indeed - great job crushing it!
Great work!!!
Great start of the week🫶🏻I crush it💪🏻
Agreed, this was a good one! Great job!!
@@laurenlizzy God job💪🏻
Happy Monday!!! Feeling so ready to work hard!
I know you crushed it! Great job!
Crushed it!!
Holy cow. Whoever says they don't sweat when doing weights is lying. This is one of my new fav's now. Thank you!!!!!
Good job🎉💪
Great job!!!
Great job on crushing it!
I am sweating!
Awesome start to this week! Crushed It!!
Way to kick off the week everyone! Proud of you for showing up!
Great job!