How to use the floor to ceiling ball properly
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- THE PROPER WAY TO USE THE FLOOR TO CEILING BALL!
Demonstrated by Boxrite trainer & author Bobby Boxrite Mayne, step by step on how to use the floor to ceiling ball correctly.
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damn your good man.i got injured doing manual labor my whole life and i have one of these so im setting it up in the garage figured what the hell,get some cardio if anything.thanks for showing your skills your fast.
Yep, quality timing right there. Good tutorial. 👍🏼
Good vid guys.
Helps heaps. Thank you
Champion very smooth
These are so good for training👍
Love that 👌🏻
Is it adjustable ??
The height. Yes... and you can loosen or tighten a touch but the way it's set here is right.
@@billwhite9703 nowhere near enough tension in it for advanced work
Thanks for video.