10 Best High Protein Foods, According To Science

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Regular consumption of protein-rich foods is essential for the health of the human body. Among other things, proteins provide support to cells, play a fundamental role in the functioning of the immune system and are essential for movement, muscle development, chemical reactions and hormone synthesis.
The recommended daily intake of protein varies from person to person, and factors such as:
- body height
- activity level
- age
- exceeded by certain conditions, such as pregnancy
The minimum recommended daily protein intake is 0.36 grams per kilogram, but this number can be much higher for healthy adults or pregnant women. Based on currently available research, for those who exercise regularly, roughly 1 gram per kilogram of protein may be the required amount.
Fortunately, meeting your daily protein intake is a relatively easy task if you know which foods are high in protein. In our video, 10 really delicious and protein-rich foods are presented, of which you are guaranteed to find some that will fit perfectly into your current diet.
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► CHAPTERS
00:00 - What is protein for?
01:21 - 1. Egg
02:08 - 2. Almond
02:33 - 3. Chicken breast
03:03 - 4. Cottage cheese
03:38 - 5. Greek yogurt
04:06 - 6. Lens
04:49 - 7. Fish
05:18 - 8. Protein powders
05:56 - 9. Pumpkin seeds
06:22 - 10. Peanut butter
06:51 - Summary
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